Follow the Yogi's Path

What if the phrase “I don’t wanna” is quietly sabotaging your yoga practice, your dreams, your relationships — and your growth?
In this episode of Follow the Yogi’s Path, Vikky peels back the layers o…

Why Staying Informed Matters on the Yoga Path

Too many yogis today are told to protect their peace by tuning out the world. But denial is not renunciation — and tuning out is not yoga. In this episode…

If you’ve ever been told that “yoga isn’t political” — this episode is for you.

We’re going deep into the roots of this practice and telling the stories that rarely get told in modern yoga circles:

• How…

In this enlightening episode of "Follow the Yogi's Path," Vikky Santana dives into the heart of yoga practice by exploring the intriguing question: Why do yoga teachers cue poses differently? With he…

In this three-part evocative series on "Follow the Yogi's Path", I delve
deep into a profound narrative of struggle, abandonment, and rejuvenation. It's an exploration of the holistic salve yoga can p…

Yoga poses are an intricate balance of strength, flexibility, and mindfulness. In this enlightening episode, titled 'Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in…

This insightful episode explores the profound connection between pain and suffering, providing you with a new perspective on these inevitable facets of human existence. Learn how to approach pain wit…

How we say things to ourselves and the words we use mater and define whether we feel empowered or forced. It's the difference between seeing possibilities or seeing obstacles. Just changing 1 phrase …

Did you start your yoga practice with high intensity and commitment only to find it lackluster at times? Maybe you've left your practice all together.  What if I told you there are nine predictable o…

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Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our …

Journaling has been a life stable and still is going on 40 years. Listen on as I explain why I throw out all those journals and why they helped me heal. 







#yoga podcast #yoga podcast class #yoga podcas…

Are you communicating to be heard or to create a change in another person? If it's the second choice listen on. Identifying WHY we are expressing emotions and WHAT we need from the other person is cr…

We receive many of our cues from society. We've heard them so much we may not even question them. One of my least favorites is "fake it till you make it." It fosters duplicity, shame, guilt and as a …

Our role as a yoga teacher and in many aspects of our lives, is to witness the journey of others. Think of yourself as a supporting role.  If we find ourselves frustrated with the actions of others. …

There are many reasons why a student comes to yoga teacher training. For me I wanted to rid myself of my overwhelming fear of public speaking but got so much more. Listen on if you have a fear of spe…

Negativity is toxic to your entire system. Clearing negative energy is an important strategy on your journey of holistic well-being. 

One of the Buddha’s foundational teachings is that life contains s…

Want to access creativity, inspiration, devotion? How about accessing the answers to your questions? What if I told you how you breathe dictates how you feel? If you want to start getting ahold of yo…

Do you look at your smartphone first thing in the AM? If yes, listen on and learn how that habit impacts your whole day. Learn how much power we're giving to the outside world. Some tips on how to br…

In this episode we delve into the difference between love and attachment. They are interdependent but distinctly different. Learn what we mean by detachment in yoga. 

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Hey there beautif…

So many bennies from meditation but I'm limiting it to three this time. You might be surprised how learning to just sit brings many benefits. 

Join me on www.vikkysantana.com for live and FUN yoga cla…