Flex Diet Podcast
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
- Update frequency
- every 6 days
- Average duration
- 52 minutes
- Episodes
- 349
- Years Active
- 2019 - 2025
Episode 303: Flex Diet Certification Enrollment Closes Tonight, Jan. 13, 2025
Welcome back to the Flex Diet Podcast! In this episode, I’m diving into some key concepts from my Flex Diet Certification, including the unique 8-intervention approach that combines metabolic flexibi…
Episode 302: Flex Diet Certification Now Open: Solo Episode with Dr. Mike T. Nelson
In this solo episode of the Flex Diet Podcast, I announce the opening of the Flex Diet Certification and highlight its key features and benefits. I explain the difference between the Flex Diet Cert, …
Episode 301: Unlocking Elite Athletic Development with Triphasic Training 2 with Coach Cal Dietz
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as Coach Cal Dietz from the University of Minnesota and I discuss our new book, 'Triphasic Training 2.' We delve into advanced training methodolo…
Episode 300: Feats of Strength: A Solocast Assessing Strength Levels and Optimal Fitness Practices
In this special Festivus episode of the Flex Diet Podcast, I delve into the components of feats of strength, discuss benchmarks for basic lifts for males and females and explain why performance goals…
Episode 299: Preview of the Triphasic Training II book with Cal Dietz now on Amazon
Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, I introduce our new Triphasic 2 training book, co-authored with Coach Cal DIetz. The book condenses nine year…
Episode 298: Enhancing Fitness for Neurodivergent Populations with Eric Chessen of Autism Fitness
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast as I connect with Eric Chessen to delve into fitness for autism and neurodivergent populations. Eric shares insights on his certification program…
Episode 297: REBROADCAST - Muscle Meathead Meanderings and Getting Results for Clients with Ryan L’Ecuyer
Join me for an encore episode of the Flex Diet Podcast, where Ryan L'Ecuyer and I discuss various aspects of hypertrophy training, client programming, and integrating flexible dieting into fitness ro…
Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast for an insightful conversation with Dr. Dani LaMartina, an accomplished physical therapist, IFBB pro, and owner at Paradigm Performance. We discu…
Episode 295: Future of Coaching, Humanizing Your Brand, and the Rise of AI with Mike Doehla
Welcome back to the Flex Diet Podcast with me, Dr. Mike T. Nelson. In this episode, I sit down with Mike Doehla, a fitness coach who retired early and now enjoys playing pickleball. We discuss what f…
Episode 294: Mental Fitness & Performance: A Talk with Contemplate CEO Tarun Gulati
Welcome back to the Flex Diet Podcast hosted by me, Dr. Mike T. Nelson. In this episode, we dive into the mental side of performance with Tarun Gulati, founder and CEO of Contemplate Life. Tarun shar…
Episode 293: Optimizing Athletic Performance with Ben Mayfield-Smith
Welcome back to the Flex Diet Podcast, hosted by me, Dr. Mike T. Nelson. In this episode, we dive deep into optimizing athletic performance, muscle mass, and body composition with expert Ben Mayfield…
Episode 292: Expert Insights on Pelvic Floor Health, Stress Management & Functional Technique with Dr Catrina Fabian
Join me, Dr Mike T Nelson, on this week's episode of the Flex Diet Podcast as Dr. Catrina Fabian and I delve into comprehensive pelvic floor health. We discuss pelvic floor dysfunction, postpartum re…
Episode 291: Anabolic Strategies and Nutrition Tips to Maximize Muscle Growth & Health with Dr David Church
Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as Dr. David Church and I delve into anabolic strategies, nutrition, and fitness. This episode covers various topics, including exercise, protein,…
Phys Flex Cert Closes Tonight Mon Oct 21, 2024: Plus Optimizing Stress & Heat Adaptation for Peak Performance
Phys Flex Cert full details below
https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/
Here today I also explores the balance between eustress and distress in phys…
Episode 290: The Power of Breathwork: Techniques, Benefits & Applications with Dr. Jonathan Chung
Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. Thi…
Episode 289: The Physiologic Flexibility Course is Now Open
Join me, Dr. Mike T. Nelson, on this episode of the Flex Diet Podcast as I introduce the Physiologic Flexibility Certification, a comprehensive course designed to enhance recovery and resilience. I s…
Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson
Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Mo…
Episode 286: Exploring Gender Differences in Exercise and Nutrition with Dr. Katie Hirsch
In this episode of the Flex Diet Podcast, I'm joined by Dr. Katie Hirsch, an assistant professor at the University of South Carolina. We delve into the potential differences between how men and women…
Episode 285: Integrating Performance and Health with Expert Austin Stout
Join me, Dr. Mike T Nelson, on this Flex Diet Podcast as I sit down with Austin Stout to discuss the balance between performance and health, especially in high-level competitive athletes, powerlifter…
Episode 284: Progressive Overload and Real-World Science with Dr. Mike Lane
Welcome back to the Flex Diet Podcast. I'm your host, Dr. Mike T Nelson. In this episode, Dr. Mike Lane, Associate Professor at EKU, and I explore the science and practice of progressive overload and…