Join your host Grace Black every Wednesday for a bright, fun, and meaningful podcast about those thoughts we have every day. Grace believes in the power of creating connections through conversation. Listen while she shares her spoken journal and works towards embracing the highs and the lows, the ebbs and the flows. Email: [email protected]
On this weeks episode Lauren and Grace are sitting down with their special guest Navina Lotay. Talking all about multi-cultural, religious, racial, everything relationships. Really diving deep into t…
Lauren and Grace are catching you up on their lives the past couple weeks of lock down.
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Grace and guest Greer sit down and talk about their pregnancy , birth, and postpartum experiences. Greer using a Midwife and Grace an OBGYN.
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This week Lauren and Grace are joined by special guest Maddy Burri. She is a financial specialist talking to us all about how to save that dough and set yourself up for financial success!
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On this episode Lauren and Grace talk all about letting go and moving on from negative thoughts. It’s time to live in the present and stop the spiral!
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SOLO CAST - Grace coming at you with the story of how Trevor (my husband) and I met.
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SHORTIE ALERT! This week Lauren and Grace tell you their Netflix must sees.
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On this weeks episode Grace is hosting her first SOLO CAST. Deep dive into the adventure that was birthing her daughter Rosie.
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This week Lauren and Grace are talking about spring cleaning of your space and mind.
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In today's episode, Lauren and Grace are sharing the excitement of March's arrival and having spring on the horizon. Listen to them catch up and share some exciting new updates going on in their live…
On Today's shortie episode Lauren and Grace share quick and easy health tips you can start implementing today! Feel your best without any pressure or overwhelming commitment.
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In today's episode Lauren and Grace share their journey from high school to adulthood.
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Lauren and Grace sit down and just chat it out. Enjoy a catch-up with your fav podcasters.
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Lauren and Grace talk about how they are keeping busy with the Second lockdown in full force.
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In today's episode, Lauren and Grace sit down and share some of their favorite trips and funniest travel stories.
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In today's episode, Lauren and Grace dive deep into the journeys each of them have gone on with their bodies. They share where they have come from and how and why they feel love and appreciation for …
In today's episode, Lauren and Grace sit down to answer all your questions. But, there is a twist - they are playing TRUTH OR DRINK. Sit back, relax, and enjoy a laugh with the girls.
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In today's episode, Lauren and Grace will be talking all about the importance of setting up a daily routine and how it helps them achieve their success.
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Join Lauren and Grace as they close off 2020 and prepare for 2021.
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