Fitter Radio Triathlon Podcast
Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!
- Update frequency
- every 6 days
- Average duration
- 97 minutes
- Episodes
- 654
- Years Active
- 2014 - 2025
Fitter Radio Episode 111 - Ryan Bailie
ONE STEP AHEAD: Protein, LCHF, BCAAs. WORKOUT OF THE WEEK: Bevan talks to Dr. Thomas Hughes of tri-mechanics. Tri-mechanics is a new venture based in Leeds, UK. Their aim is to improve running by the…
Fitter Radio Episode 110 - Liz Lyles
ONE STEP AHEAD: Calorie tracking plus how we can use a power meter to monitor our energy expenditure. WORKOUT OF THE WEEK: Bevan interviews Coach Gerry Rodrigues from TOWER 26. Gerry is regarded as o…
Fitter Radio Episode 109 - Ben Hoffman
ONE STEP AHEAD: MCT Powder. HOT PROPERTY INTERVIEW – BEN HOFFMAN: Ben Hoffman, an American pro triathlete from Colorado and member of the Bahrain Endurance 13 Team, ran a blistering 2:45 marathon at …
Fitter Radio Episode 108 - Tim Van Berkel
ONE STEP AHEAD: New products alert. WORKOUT OF THE WEEK: Hill sprints. HOT PROPERTY INTERVIEW – TIM VAN BERKEL: Tim Berkel is one of Australia's most recognised professional Triathletes. After 12 yea…
Fitter Radio Episode 107 - Lauren Steadman and Sarah-Anne Brault
ONE STEP AHEAD: The thyroid. WORKOUT OF THE WEEK: Ventilatory thresholds – VT1 and VT2. HOT PROPERTY INTERVIEWS – LAUREN STEADMAN & SARAH-ANNE BRAULT: Lauren Steadman a British Paralympic swimmer and…
Fitter Radio Episode 106 - Josh Amberger
ONE STEP AHEAD: Antibiotics. WORKOUT OF THE WEEK: Metabolic Efficiency and VO2 testing. HOT PROPERTY INTERVIEW - JOSH AMBERGER: Josh Amberger, Australian triathlete, started his career in ITU but ach…
Fitter Radio Episode 105 - Angela Naeth
ONE STEP AHEAD: The perils of coconut oil. WORKOUT OF THE WEEK: Kicking for swimming. HOT PROPERTY INTERVIEW - ANGELA NAETH: Canadian Triathlete Angela Naeth is known in the Triathlon world for her p…
Fitter Radio Episode 104 - Matt Russell and Vanessa Murray
ONE STEP AHEAD: Salad dressings. WORKOUT OF THE WEEK: Winter swimming. See our Fitter Swimming squads at http://www.fitter.co.nz/fitter-swimming.htm HOT PROPERTY INTERVIEWS - MATTHEW RUSSELL & VANESS…
Fitter Radio Episode 103 - Paul Ambrose
ONE STEP AHEAD: Protecting your immune system going into the winter months. WORKOUT OF THE WEEK: How to recover from an Ironman - the taper out and when to start getting back into it again. HOT PROPE…
Fitter Radio Episode 102 - Nathan Shearer and India Kraal
THE IMNZ EPISODE: Bevan reviews his IMNZ race. WORKOUT OF THE WEEK: Walking the aid stations. HOT PROPERTY INTERVIEWS - NATHAN SHEARER & INDIA KRAAL: This week we interview the two overall age group …
Fitter Radio Episode 101 - Aaron Royle
ONE STEP AHEAD: Energy deficits induced by exercise or diet. WORKOUT OF THE WEEK: Feeling inspired after watching an Ironman? Bevan gives us some basic tips to consider if you're thinking of signing …
Fitter Radio Episode 100 - Elina Ussher
ONE STEP AHEAD: Does the paleo diet make you diabetic and fat? WORKOUT OF THE WEEK: Reviewing your race. Running injuries and cadence. HOT PROPERTY INTERVIEW - ELINA USSHER: Elina Ussher, ex cross co…
Fitter Radio Episode 099 - Sam Clark
ONE STEP AHEAD: Cutting the bad carbs. WORKOUT OF THE WEEK: Building speed and endurance when fatigued. HOT PROPERTY INTERVIEW - SAM CLARK: Sam Clark is the recent winner of New Zealand’s Men’s Elite…
Fitter Radio Episode 098 - Natalie Van Coevorden
ONE STEP AHEAD: Tips for those athletes undertaking back to back iron distance races. WORKOUT OF THE WEEK: High cadence training for cycling. HOT PROPERTY INTERVIEW - NATALIE VAN COEVORDEN: Natalie V…
Fitter Radio Episode 097 - Alicia Kaye
ONE STEP AHEAD: How to tell if you're a fat burner. WORKOUT OF THE WEEK: Micro burst high intensity interval training for cyclists. HOT PROPERTY INTERVIEW - ALICIA KAYE: Alicia Kaye, Canadian triathl…
Fitter Radio Episode 096 - Jarrod Shoemaker
ONE STEP AHEAD: When is a calorie not a calorie. WORKOUT OF THE WEEK: How the pros train. HOT PROPERTY INTERVIEW - JARROD SHOEMAKER: Jarrod Shoemaker ITU star from Massachusetts came to triathlon fro…
Fitter Radio Episode 095 - Barbara Riveros
ONE STEP AHEAD: Vitamin C mega dosing. WORKOUT OF THE WEEK: Monitoring the athlete training response. HOT PROPERTY INTERVIEW - BARBARA RIVEROS: Bevan talks to Barbara Catalina Riveros Diaz, a Chilean…
Fitter Radio Episode 094 - Joe Skipper
ONE STEP AHEAD: Aspirin. WORKOUT OF THE WEEK: High intensity running. HOT PROPERTY INTERVIEW - JOE SKIPPER: British pro triathlete Joe Skipper will be coming to New Zealand in February to do 'The Dou…
Fitter Radio Episode 093 - Maik Twelsiek
ONE STEP AHEAD: Cocoa - the performance enhancer. Water - is it a weight loss agent. Procrastination - the 2 minute rule. WORKOUT OF THE WEEK: Concurrent Training. HOT PROPERTY INTERVIEW - MAIK TWELS…
Fitter Radio Episode 092 - Vicky Holland
ONE STEP AHEAD: Chlorine. WORKOUT OF THE WEEK: Becoming heat adapted with a hot bath. HOT PROPERTY INTERVIEW - VICKY HOLLAND: Vicky Holland is a British triathlete who is part of the GB Olympic set u…