Fitter Radio Triathlon Podcast

ONE STEP AHEAD: LCHF and thyroid. WORKOUT OF THE WEEK: Your stroke rate for swimming - what you should be considering and how to determine where you sit. HOT PROPERTY INTERVIEW - MELISSA HAUSCHILDT: …

ONE STEP AHEAD: Food cravings - 21 common food cravings and what we can do about them. WORKOUT OF THE WEEK: Off season swimming - what you need to be doing to improve. HOT PROPERTY INTERVIEW - JAMIE …

ONE STEP AHEAD: Colostrum - is it useful for endurance athletes. WORKOUT OF THE WEEK: Saddle sores and how to deal with them. HOT PROPERTY INTERVIEWS - DYLAN MCNEICE & CARL READ: What does it take to…

ONE STEP AHEAD / WORKOUT OF THE WEEK: Bevan talks us through his IMNZ race. HOT PROPERTY INTERVIEW – BOB SEEBOHAR: Bob Seebohar has a Bachelor's degree in Exercise and Sports Science, a Master's degr…

ONE STEP AHEAD: Nutritional advice for over-trained athletes. HOT PROPERTY INTERVIEW - TERENZO BOZZONE: We bring back Terenzo after his stellar performance at Challenge Dubai last weekend when he too…

ONE STEP AHEAD: Natural foods/supplements that can act as antibiotics. HOT PROPERTY INTERVIEW - LAURENT VIDAL: Laurent Vidal (aged 31) is a French professional triathlete and one of the most consiste…

ONE STEP AHEAD: Antibiotics - the negative effects for athletes and how to minimise them. HOT PROPERTY INTERVIEW - SAM WARRINER: Samantha Warriner claimed her first ITU World Cup victory in Japan in …

ONE STEP AHEAD: Protein in sports drinks - will it affect performance. HOT PROPERTY INTERVIEW - HILLARY BISCAY: Hillary Biscay is the most prolific iron-distance competitor on the professional women'…

ONE STEP AHEAD: LCHF tips for athletes leading into their race. (A change from the planned protein in sports drinks). HOT PROPERTY INTERVIEW - MEREDITH KESSLER: Last year Meredith was awarded the 'Te…

ONE STEP AHEAD: Creatine - what is it and is it useful for endurance athletes. HOT PROPERTY INTERVIEW - TIM GUDSELL: Tim is one of New Zealand's most decorated professional cyclists being one of the …

ONE STEP AHEAD: Recovering from the sugar binge after your race. What you can do to mitigate the effects of the sugar in your system. HOT PROPERTY INTERVIEW - CAT MORRISON: Catriona Morrison has had …

ONE STEP AHEAD: Mikki talks to us about 'rebound (or reactive) hypoglycemia'. HOT PROPERTY INTERVIEW - COURTNEY ATKINSON: Courtney is one of Australia's most successful ITU athletes of the modern era…

ONE STEP AHEAD: Alcohol... the best options and when you've overdone it the 7 best hangover cures! HOT PROPERTY INTERVIEW – KATEE PEDICINI: Katee Pedicini is based in Australia and runs a coaching we…

ONE STEP AHEAD: All bunged up and can’t go? Why that might be happening and possible solutions to constipation for athletes. HOT PROPERTY INTERVIEW - PAUL LAURSEN: This week we bring back Professor P…

WORKOUT OF THE WEEK: Predictors or calculators that help athletes determine optimal Ironman marathon pacing for both training and racing. ONE STEP AHEAD: Maintaining weight on an LCHF diet. HOT PROPE…

WORKOUT OF THE WEEK: Swimming toys: The use of pull buoys - how much should we be using them and should we kick. The advantages of swim training in a pool wearing your wet suit and what we should be …

WORKOUT OF THE WEEK: The value of 'big week' training. How to manage and plan it effectively and what to watch out for. HOT PROPERTY INTERVIEW – KAYTEE BOYD: We combine our One Step Ahead section wit…

IRONMAN 70.3 moves from Auckland to Taupo

Bevan talks to IRONMAN Asia Pacific CEO Geoff Meyer about the change

QUESTIONS & ANSWERS: We start off this week's show with questions from our listeners around total cholesterol numbers and their relevance to our health plus, do calories count on an LCHF diet. ONE ST…

ONE STEP AHEAD: Bulletproof Coffee - what you need to watch out for and its place in an LCHF diet. WORKOUT OF THE WEEK: Energy Psychology (or Tapping) for sports performance, pre-race nerves and perf…