Fit Me Forever Podcast
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
- Update frequency
- every 12 days
- Average duration
- 25 minutes
- Episodes
- 48
- Years Active
- 2017 - 2019
#8 - 3 Components of a Sustainable Program
Today we give you a quick and dirty rundown of the 3 foundational components of a sustainable program. What makes something sustainable long term?
Listen to find out how to create a plan that you can …
#7 - 3 Things Every Program Should Include
Today we dig into the details of what every program should include:
- Mental Exercise
- Nutritional Guidelines
- Physical Exercise
What's best...IIFYM? Meal plans? Low carb? High carb? Cardio or not cardio?
…
#6 - How To Eat When Life Is Social
Nutrition is often a struggle for most when it comes to being consistent.
In today's episode, we discuss and offer some solutions to common struggles surrounding nutrition when:
- you might be traveling
- …
#5 - 5 Strategies To Overcome A Poor Mindset
In today's episode, we continue our chat from episode 4 about MINDSET.
In episode 4 we broke down some struggles, but in this episode we provide you with some tools and strategies to help you overco…
#4 - Mindset
In today's chat, we discuss MINDSET...
- What holds you back?
- What makes you tick?
- How do you control your mind?
You're not the only one who struggles in this area, but we are here to help you calibrate …
#3 - Meet Coach Kala Duncan
Today we introduce Coach Kala, owner of The OMNI FIT!!
While some listeners might "know" Kala from social media, in today's episode we take things to a bit more personal level =) Tune in to learn mor…
#2 - Meet Coach Jodie Vee