Fit Me Forever Podcast
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal fitness goals, we are ready to empower and encourage you – to help you live a healthy life you truly love!Break out of restrictive diet & exercise programsTransform your mind. Transform your life.
- Update frequency
- every 12 days
- Average duration
- 25 minutes
- Episodes
- 48
- Years Active
- 2017 - 2019
#28 - Become A GATEKEEPER For Your Health with Special Guest Michelle Hunter
In today’s episode, Coach Jodie talks with Michelle Hunter, a graduate of our flagship program, OMNI FIT 365. This is a beautiful yet raw story of success. Learn how one client used her personality t…
#27 - 5 Lies About Fat Loss
In today’s episode we are discussing 5 common lies that the industry leads you to believe about fat loss.
When we asked our audience what they wanted to hear, Fat Loss was top of the list!! Now, we kn…
#26 Muscle Building Tips
In today’s episode, we are talking all about GAINING MUSCLE!!
Many women come to us with the desire to change what their bodies look like...tighten, tone and develop shape... all of these things invol…
#25 - The Benefits and Challenges of "Maintenance" Level Intake
In today’s episode, we are going to be talking about maintenance intake. You might’ve heard us say this phrase before so today we are going to dig into the details: what is it, how to get there, how …
#24 Navigating Summer Social Activities
In today’s episode, we are going to be talking about how to manage summer social activities. We are right at Memorial Day and the 4th of July is fast approaching. We know an aspect of being Fit Me Fo…
#23 - Screw The Scale | Why Am I GAINING Weight?!
In today's episode we are talking about THE SCALE!!
This is a rather tough topic because there's some controversy surrounding whether it's necessary to use to determine progress or not. All too often…
#22 - Shouldn’t I Be Seeing More Progress?
In today's episode, we are talking about PROGRESS and the reasons why your body is not responding as you expect.
We've all been there.... working hard and after a week (or a few months) REALLY being u…
#21 - What Are You Afraid Of? | 6 Reasons Why Fear Keeps You From Sustainable Change
Today, we are talking about FEAR and how having fear about the wrong things can prevent you from making the changes that are needed to reach your goals.
This topic came from us seeing the same struggl…
#20 - How To Know When It’s Time To Take a Break From Exercise
In today's episode, we are talking about how to know when it's time to take a break from exercise. Many times we see ladies "spinning their wheels" and not seeing the progress they want to see from t…
#19 - Are You Really Hungry? | Part 2
Part 2, picking up right where we left off...
In today's episode, we are talking about CRAVINGS and how they impact what and when you eat!! Have you ever felt controlled by your cravings? Do you know …
#18 - Are You Really Hungry? | Part 1
Why a podcast on hunger?
In today's episode, we are talking about CRAVINGS and how they impact what and when you eat!! Have you ever felt controlled by your cravings? Do you know why?
Here are a few po…
#17 - Why Am I Not Seeing THAT Kind Of Progress?
In today's episode we are chatting about how to stay inquisitive about others' progress, but not let those thoughts go down the negative path of comparison.
It's important to ask questions and learn …
#16 - Cookbook
We are so excited to dig into the details of this project with you! This is NOT just any ol' cookbook. We put a lot of thought behind these pages and expect you guys to LOVE the result.
In today's epi…
#15 - Sustainable Change Begins In Your Mind
In today's episode, we dig a bit deeper into how our mindset impacts whether or not what we do lasts long-term or not. It's quite fascinating when you think about it!
"Where the mind goes, the body fo…
#14 - How To Use Biofeedback To Improve Fat Loss & Muscle Gain
Today, we are discussing the topic of biofeedback. Biofeedback is the way our body communicates with us, but it's not always as clear as we hope it would be and that can prevent us from making the pr…
#13 - Is Calorie Cycling a Good Choice For Me?
Since episodes #10 and #11 "Fat Loss Protocols Parts 1 & 2 we've had several questions roll in from listeners.
Today, we discuss a specific situation to determine in Calorie Cycling would be the best…
#12 - This One Decision Changed Everything (one woman’s success story)
In today's episode Coach Jodie chats with Jessica Johnson, a graduate of our flagship program, OMNI FIT 365.
This is a fun episode where Coach Jodie and Jessica share a bit of the behind-the-scenes o…
#11 - Fat Loss Dieting Protocols | Part 2
In today's episode, we pick up where we left off in episode #10 with the best fat loss dieting protocols. We decided to break the episode into two parts for easier listening.
So, in today's episode,…
#10 - Fat Loss Dieting Protocols | Part 1
In today's episode, we dive deep into the best fat loss dieting protocols
We decided to break the episode into two parts for easier listening.
So, in today's episode we mainly cover these topics:
- What'…
#9 - Cravings vs Emotional Eating
In today's episode, we dive deep into the differences between cravings and emotional eating as well as some simple techniques to reduce them both!!
Some useful questions to ask yourself that might he…