Fit For My Age
This is how Fit For My Age started. I was, and still am a middle-aged man who seemed to have all of the bad things that can happen to a man of my age, happen to me in a very short space of time. Or at least it felt like it!
I am sure that I am not alone in having a wake-up call type of experience. If we are lucky it happens to every man and every woman. I decided to heed the call and improve my lifestyle.
Fit For My Age is a record of my attempts to learn the things that I wish I had known earlier in life. The sort of things that may have helped me avoid or better manage the ageing process. So, I might sound as if I am saying, I wish I’d known then what I know now!
Mine will not be the only voice that you hear. I will be talking to a wide range of experts and may even be able to persuade some of the personal trainers that I have worked with to join me every so often.
What I do hope is that by sharing the knowledge I gain and the experiences that I have had you will also discover ways in which you can improve your physical health and your mental wellbeing.
You never know, a little knowledge may mean that we can, regardless of our age, all be able to say that we are Fit For My Age!
Please contact me with any questions, feedback, or content suggestions via the FitForMyAge.com website.
Thank you.
- Update frequency
- every 6 days
- Average duration
- 28 minutes
- Episodes
- 56
- Years Active
- 2023 - 2025
Know Your Values To Live Your Life
Daniel Hauge founder of passion4achievement.com has faced more than his fair share of hard times in his early years. As he reached adulthood, he also reached a cross roads, with two distinct choices.…
Envision Your Healthy Retirement a conversation with Nancy Schwartz.
Nancy Schwartz is a Health, Life and Retirement adviser who thinks that everyone should be thinking more about how we want to live in retirement before we retire. Too many people, she says, wait unti…
The Fitness Mindset
Over eight years as a personal trainer Scott Friedman witnessed a lot of people struggle fulfil their fitness aspirations. They were putting the work in, but the results didn’t materialise.
Scott dec…
Understanding Laughter Yoga
Cathy Nesbitt is a Worm Advocate, Sprout Grower, and Laughter Yoga Teacher.
In the 2002 Cathy decided that setting up a worm composting business would be a good way to contribute to protecting the en…
Learning to Love Your Saboteurs
Yannick Picard had a successful career in property sales until a series of events made him review his life.
The result of that review was a career change. Now Yannick is a coach helping people identi…
Understanding Energy a conversation with the Balanced Rebel Rui da Silva
Stranded away from home during the COVID pandemic Rui da Silva looked at his iPhone as it processed another software update and decided that he needed an emotional update. That led to a review of how…
Learning How to Run A conversation with Barry Kurch
When the gym I attend True Personal Training in Wetherby launched a running club, I somehow ended up as a runner.
It wasn’t planned but I caught the bug! Now running has become a fun new part of my he…
How is your relationship with food?
Helen Bennett is a food coach, who helps binge eaters, bulimics & "grey area disordered eaters" all over the world, regain control and create a healthy relationship with food again.
Helen has personal…
One Man in Ten, A Man in a Million a conversation with Jonathan Niziol
In 2023 it was estimated that ten percent of the men in the United States had some form of mental health condition.
It's fair to say that a man must be one in a million to be a successful internationa…
Playing Sport, Job Titles Don't Matter
Most employers recognise the potential of sport to help build teams and give people confidence. But for many of their employees, participation in sport ended when they left education.
So, how do you c…
Martial Arts and the Art of Business
When news broke that two of the richest businessmen in the world are keen participants in martial arts, social media burst into action planning a bout between the two and predicting who might win.
It …
Meeting Gym-Fluencer Spencer Cave
Fit For My Age host Michael Millward, the managing director of Abeceder meets Spencer Cave, a gymfluencer.
Like many people Spencer didn’t really enjoy playing sport at school, the sports on offer in …
Real-Life Solutions are Built Around Family
Fit For My Age host Michael Millward, the managing director of Abeceder meets Nicole Berschback from The Total Potential to discuss the benefits of taking a family approach to achieving a higher leve…
The Secret of Success at the Gym
In this episode of Fit For My Age from Abeceder, Michael Millward meets Mustufa Kanmiya from MK Fitness.
There are many reasons why people join a gym. Some people want to build a great body. Others wa…
Your Responsibility for Your Wellbeing
In the first episode of Fit For My Age Michael Millward meets Andy Romero Birkbeck the founder of We are Wellbeing.
After discussing their shared interest in all things chocolate Michael and Andy disc…
An Introduction to Fit For My Age
Michael Millward provides a short introduction to Fit For My Age, the health and wellbeing podcast from Abeceder.co.uk, which is published in association with WorkWorkWork.works
In this introduction …