Fit For My Age

In this episode of Fit For My Age Michael Millward meets the Sugar Free Coach, Sue Thomas.

Sue explains that although we may not be adding sugar to our favourite beverage or sprinkling sugar on desser…

For many young people, life is tough for others it can be very comfortable. Regardless of a young person’s circumstances growing up can be challenging.

Working out who you are and having the confidenc…

Iris McKee is a nurse who was fascinated by the way in which community psychiatric nurses dealt with the stresses of their work. So, she researched their stress management techniques as part of her m…

A passion for fitness led Amy Van Liew to ditch here decades long engineering career for a career in fitness. Amy established Be Healthy Enough a fitness coaching business that focuses on supporting …

The Star described Jack Harrison as Britain’s the fittest madman in Britain, which might be a but harsh. But across all forms of media Jack is renown for his fitness and his sense of adventure.

I topp…

For eight minutes Jeff Luther was dead. The autopsy report would describe the cause of death as Arrhythmogenic Right Ventricular Cardiomyopathy. Otherwise known as Sudden Cardiac Death.

In this episod…

Going the Wrong Way - a conversation with author Chris Donaldson

Chris Donaldson is now a successful businessman in Northern Ireland, but in his early twenties, at the height of The Troubles, he made …

Allan Misneris the host of the Forty Plus Fitness podcast. In this episode of the Abeceder podcast Fit For My Age Allan tells host Michael Millward what the most important muscle is for someone over …

Matthew Gray is a Hawaii based chef who focuses on creating menus that help diners improve their metabolic health.

In this episode of Fit For My Age Matthew and host Michael Millward discuss the role …

What is Adaptogen-Infused Coffee? A conversation with Jordan Ryan O’Hara, founder of Windansea Coffee.

Jordan Ryan O’Hara is a military veteran, who retired following injury.

After a lengthy period of …

After a successful career in insurance Lenerd Louw felt a need to connect with his inner self by undertaking a global adventure.

Starting in South America, his moves are unplanned instead determined b…

Dr Lance Frank is a Doctor of Physical Therapy. He operates a private practice, Flex PT ATL, in Atlanta Georgia USA.  His pelvic health physical therapy services support cisgender and transgender peo…

Greg Damian is an elite senior athlete, with an impressive list of achievements.

That was not always the case. As a teenager he was overweight. His life changed when he realised that a few lifestyle c…

Paul Bailey is a Berkshire based massage therapist with over 15 years of expertise.

He is also the creator of the Harmonic Muscle Release massage technique which he designed to provide intense relief …

What if you left booze behind? You started with good intentions, just thirty days without alcohol, but somehow you never remembered to return to the booze.

That is what Paul McCormack did.

In this epis…

An increasing number of people are deciding that they want to live an alcohol-free life. Many will use healthy eating campaigns like Dryuary as the catalyst for starting their new alcohol-free life. …

Bracha Goetz is the author of more than forty children’s books that help children's souls shine.

In this episode of Fit For My Age Bracha explains to host Michael Millward how being consciously gratef…

Most people don’t start running in their fifties, but then Paul Harvey is not most people.

In the latest episode of the special series of Fit For My Age programmes: Learning how to RUN. Paul, who is t…

Dr Leke Asong is a GP who specialises in gut health.

In this episode of Fit For My Age Dr Leke explains to host Michael Millward that most doctors are trained to treat a patient’s symptoms. But as Dr …

Trina Wilcox was diagnosed with Juvenile Rheumatoid Arthritis (JRA) at the age of six. Some people would have believed that as a result running a marathon would be impossible, but with the help and s…