Fit & Fizzy
Fit & Fizzy is a podcast hosted by Magan & Brandi - two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy - finding humor in it all and enjoying a cocktail or three along the way.
In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.
- Update frequency
- every 13 days
- Average duration
- 23 minutes
- Episodes
- 52
- Years Active
- 2023 - 2025
Hormone Balance and Sugar Detox: Your Guide to Holiday Health
In this episode, Brandi Wigley and Magan Hendry explore a topic that's especially relevant to the fast-approaching holiday season: processed sugar and its effects on our overall health.…
Navigating the Health Crisis: We Are What We Eat
In this episode, Brandi Wigley and Magan Hendry dive deep into the health crisis in America, emphasizing the impact of processed foods on our lives and our children's lives and discussi…
Back to School: Our Productivity Hacks to Start the Year Strong
In this episode, Brandi Wigley and Magan Hendry tackle the transition from the lazy, hazy days of summer back into the structured school routine. They dive into how their families hand…
Balancing Health Goals and Summer Fun
In this episode, Brandi Wigley and Magan Hendry dive into the craziness of summer—everything from travel and camps to Brandi's ongoing renovations. They chat about setting goals based o…
Scaling Trees and Dreams: Our Unforgettable Costa Rican Jungle Experience
In this episode, Brandi Wigley and Magan Hendry dive into their recent adventures in Costa Rica. They recount the adrenaline-pumping experiences of mastering an intense ropes course in …
Sustaining Health Goals in All Seasons of Motherhood with Kelsey Ikerd
In this episode, Brandi Wigley and Magan Hendry sit down with Kelsey Ikerd as she shares her incredible journey of overcoming health goal obstacles and highlights the importance of "bor…
Navigating Summer with Intention
Whether you're traveling to and from baseball tournaments like Magan Hendry, transitioning between homes like Brandi Wigley, or just hauling kids to and from camps, these two moms share…
Intentional Living: A Year of Homemade Meals with Bailey Henry
Are you facing life's storms like a buffalo - head-on and with intention? It’s how Bailey Henry is living her life. In this episode, she shares the challenge her family has taken on by …
BONUS: A Candid Conversation about Infertility with Bailey Henry
In our special bonus episode, we honor National Infertility Awareness Week by diving deep into a topic many shy away from the heartache and journey of infertility. As moms who've walked…
What Should I Be Doing About My Cortisol?
In this episode, Brandi Wigley and Magan Hendry unravel the big cortisol conundrum that's got everyone's knickers in a twist. They dive deep (not into an ice bath) into the reality behi…
Excuse Flipping: Overcoming Barriers and Finding Confidence
In this episode, Brandi Wigley and Magan Hendry chat about the power of excuses. We dive deep into the reasons we make excuses and how they hold us back from reaching our health and wel…
Part 2: A Year of Progress: Choices For Weight Loss
We are calling this Part 2 after we got so many supportive messages from our Season 2 launch. We dive into our DMs, addressing common concerns, including taking the easy route to health…
A Year of Progress: Real Talk about Health, Homes, and Hot Mom Walks
We’re so excited to launch SEASON 2 with this episode. And we are tackling all the hot topics including Ozempic questions, sanity walks, and major mindset changes. We also take time to …
Colors, Panties, and the New Year, Oh My!
With the holidays *quickly* approaching, we're dishing out advice on indulging without guilt and setting the stage for a healthier January mindset. We also talk about everything from ou…
Sacrifices and Rewards: Navigating Healthy Habits During the Holidays
In this episode, we discuss the importance of balancing healthy habits with the holiday season's festivities. Delving into topics such as mindset, making sacrifices, and finding joy in …
Changing Your Life 9 Minutes at a Time with Jennifer Sise
In this episode, we are joined by Jennifer Sise, a seasoned business and connection coach, to discuss the power of nine minutes. Jennifer shares her insights on how setting apart just n…
“NO”vember, Holiday Escapes, and our Hot Take on Britney
In this episode of Fit & Fizzy, we are talking about all things volunteering as we head into this busy season. If you are anything like us… we struggle to say NO. Speaking of no, we ta…
Fighting Breast Cancer with Deidre Ferenc
We’re taking Breast Cancer Awareness Month seriously and talking to our dear friend Deidre Ferenc. In this episode, she shares her personal experience with breast cancer –from the diagn…
Our Secret to Quick, Nutritious, and Balanced Meals
Y’all, our secret is OUT! The Fit and Fizzy Recipe Membership is here. We are hoping to alleviate the mealtime stress for busy mamas like you! Take a listen if you want to hear why we a…
Facing a Scary Diagnosis with Lisa Coop
In this deeply personal and emotional podcast episode, our dear friend Lisa Coop joins us to talk about her diagnosis of cervical cancer. She bravely shares her struggle through treatme…