First of All

In the wise words of King Mufasa, you must REMEMBER WHO YOU ARE.  And to supplement that very meta, very poetic guidance from an animated lion with a perfectly resonant voice, it's OK to be figuring …

Time for a COVID mental/emotional/physical temperature check, fam. In this episode, we bring back Minji's friend, actor/stuntman/health professional Josh Han. Last time we sat down on First Of All, J…

If you're like most people, you've dreamt of great things for yourself - a fantastic career, a loving relationship, hilarious & supportive friendships, a killer body, an overflowing bank account, the…

After a 15 year hiatus, Minji reunites with Korean dramas. And it just so happens to be THE K-drama of 2020, the K-drama that ended up being a fun, romantic, heart-wrenching, harrowing rollercoaster …

2020 has revealed many growth areas for us all. Though the current madness is pretty signature for this particularly crazy year, a lot of what's been coming up for folks includes issues from many yea…

As more & more people are awakened to social justice issues & cultural nuances that have been long discussed & experienced in marginalized communities, there is definitely a learning curve as we deep…

COVID has been a time for reflection and self-discovery for many of us. Whether it's contemplating career paths, the importance of certain relationships, or the way we cope with solitude, the pandemi…

The United States is going through a massive reckoning and a crucial awakening regarding racial injustice in the middle of a global pandemic. Suffice it to say, it can be overwhelming for many of tho…

Well these past three months have been a blast, right guys? Quarantined, isolated, stressed, & socially distanced...it's the perfect time to find love & experience romance! Seriously though, all of u…

Once more for the people in the back: BLACK LIVES MATTER. Periodt. The collective social upheaval that has taken over the US & spreading across the globe has been timely, empowering, liberating, gut-…

Let's take a breath. It has already been extraordinarily rough for months because of COVID-19. And now, the pain of George Floyd, Breonna Taylor, Ahmaud Arbery, and countless Black individuals who ha…

As we all continue to adjust to the new normal, there's one part that definitely deserves some light: dating. To start an ongoing investigation of how people are connecting with others while in quara…

In this episode, Minji lets you in on her secret practice that has been changing her life in a really beautiful way. In the midst of some super fun crippling self-doubt, insecurity, & loneliness, she…

The importance of good leadership has never felt or been so significant. In a profoundly complicated and dire moment for humanity, we citizens of the world have had to lean on our various leaders to …

Graduation is just around the corner for many college students. In our previous normal, there'd be the standard nerves about what to do in the immediate future, anxiety about making career moves, att…

You doing OK? While there's the current baseline COVID protocol - wash hands, keep your distance, etc. - how are we caring for all the (many) other hours that are our lives? Self-care & self-love are…

Hope you're all hanging in there, fam. In this episode, Minji sits down to chat with her friend, Dr. Chen Fu who is an attending physician at NYU Langone Medical Center in NYC. Besides having a beaut…

Oh hi there, financial instability, existential crises (not just one, but 50), isolation, loneliness & uncertainty! So great hanging out with you all day, every dang day with no clear indication of w…

It's been a few days since we checked in, which equals many lifetimes in the era of the Rona. Everyone is finding their quarantine groove, managing their boredom, & preparing for the future as data &…

March was a looong year, right? How are you all hanging in there? Well, we are still in the thick of COVID-19 and responding to it in a lot of different ways as the day-months progress. In this episo…