FINDING ME: Your Roadmap to Happiness
You want to feel peace, joy, and happiness in your life, but it’s clear that pushing through the “hard stuff” is not working for you. FINDING ME is a live coaching podcast guiding you through the inner workings of your emotional guidance system so that you can more clearly understand who you are and what you want. Say goodbye to anxiety and energy-draining worry and control tactics.
With LaRae in the hot seat (with a box of tissues) leading the charge, you will discover how to empower yourself to practice the alignment process manifesting the health, love, and self-worth you seek. Be ready to load up on humorous stories, heartfelt conversations, and rock-solid coaching tips.
- Update frequency
- every 3 days
- Average duration
- 36 minutes
- Episodes
- 65
- Years Active
- 2019 - 2023
EP #26 Be Willing to Stop Struggling
Not struggling with emotional chaos can be uncomfortable because it feels "normal". It's exhausting to be in a constant state of emotional turmoil. Learn how to stop struggling and be in tune with wh…
EP #25 Staying in Personal Integrity
It's not that other people are bothering you but rather that you are giving your attention to it and losing focus on the only thing you have control over which is YOU. Listen in as LaRae shares her a…
EP #24 A Proper Mission Statement Can Bring Relief
We spend a lot of time trying to say the right thing or do the right thing so others will be happy. Truthfully, you are not responsible for anyone's happiness but your own. LaRae shares her newly-cre…
EP #23 Becoming Emotionally Honest
Becoming emotionally honest is learning to line up with who you were meant to be so you become the same person out in the open as you are behind the scenes. You no longer feel the need to hide the pa…
EP #22 Carrying the Weight of the World on Your Shoulders...and Your Body
We often pick up emotional baggage that is not ours to carry but we want to "help" others feel better. You may notice your body is not as light as it once was and you may notice your burdens are heav…
EP #21 Boundaries - Set Them To Gain Momentum
When you start gaining traction going in the direction you want to go, it's because you have clear-cut boundaries that afford you absolute clarity without the fear of crashing and burning. Listen for…
EP #20 Anxiety Can Help Reduce Stress (if you let it)
The inner voice we rely on to guide us won't shout but negative emotions will definitely get our attention. Listen as LaRae teaches us through her own experience how she let anxiety reduce her stress…
EP #18 Line Up With What You Want
If everything is always working for you good, your growth, your personal progression, then lining up with what you want will put you in a place to receive more of what you want.
EP #17 Stop Getting What You Don't Want
Since it's so easy to talk in the negative sense we spend a lot of time talking about what we "don't" want. But if you ask yourself questions that lead you to positive statements, you will discover y…
EP #16 Drama Isn't Really What you Want
There's a monster inside of our minds called Controlzilla. She believes there is a chance of losing her significance and so she will find ways to put you in the middle of discord and frustration...wh…
EP #15 When Your Inner 5 Year Old Throws a Fit
There are underdevelop parts of us that when we were small were too immature to process our emotions appropriately and when our brain makes a reference back to that time in our lives, our inner child…
EP #14 Apologizing For Your Presence
The unhealthy version of ourselves tells us we don't deserve to be here. We find ways to apologize for leaving any trace of our existence. But our healthy selves know we belong here, to our people an…
EP #13 Making Emotional Money
The energy of your self-worth and money are the same. It's within your personal power to make as much emotional money in your relationships as you want but it starts with making emotional money with …
EP #12 Care more about how you feel if you want to have less stress.
Your priorities are your health and self-care. When you care more about how you feel and place importance on getting ahead of the stress by starting in a better emotional state, you have better outco…
EP #11 Using the Enneagram to Understand Your True Nature
Self-Doubt can really mess with your intentions to live happily and have more fun to achieve the success you have been expecting. But, when you decipher between your authentic self and how much is re…
EP #10 Discovering the strength of the Princess Archetype
We may get lost in the chaos and clutter of our lives but when enough is enough and we can't take the stress any longer, we can turn to our greatest resource to pull us up out of the ashes, dust us o…
EP #9 Moving on to Better Things
When you are stressed, it's because you are having thoughts resist what you say you want. But when you learn how to turn your brain into a contributor rather than a resister, you feel so good about y…
EP #8 Control-Zilla: Your Brain Taking Names and Spreading Shame
Your brain will find the problems and throw you into fight or flight mode because it's hardwired to keep you safe. The problem is that you can also train it to find more than safety issues in your li…
EP #7 What Makes You The Way You Are
When you look back at how you were "trained" to receive approval, you can grasp a greater understanding about who you are today and how you interact with others.
EP #6 What your Circle of Influence Says About You
You choose "your people" and they choose you. So, if we attract who we are, is that a good thing or not? Is your circle of influence helping or hindering. Tune in and found out.