FINDING ME: Your Roadmap to Happiness

Do we need to shout or whisper? Shouting can be more effective when trying to get someone’s attention from afar, but it can also be aggressive. Whispering can be more intimate but challenging to hear…

Sometimes we match our emotional energy to the situation at hand or to someone else's fear-driven energy which can be exhausting. Often when this is done, we are not necessarily happy with the result…

You may have noticed all of the different ways your body has manifested "stuck" energy by showing symptoms of dis-ease or dys-function. When that happens, it's time to listen. We discuss our various …

Your best intentions are often real desires to slow down and stop trying to control your environment. They are a true effort to understand what is going on, your part in it and how to improve the way…

LaRae shares her progress and how she has grown in confidence and self-support at our 2 year podcast anniversary.

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Roadmap to Happiness Worksheet & Coaching Video

The Enneagram can be your best source of self-identity since it explains your operating system to you. Understanding why you respond to life the way you do can bring awareness to promote your self-co…

Conflict is never fun but when we have the right tools it can be short-lived. Learning how not to be tempted to dissintegrate into your lower self is a skill that will increase the positive impact yo…

Learning how to operate from your true strength of intuitive living can reduce the amount of stress, anxiety, comparisons, and frustrations that we experience on a daily basis. Having the guts to do …

Without intention and focus, we can be all over the place and forget what we started and why. When you find YOUR word, you are drawn in and laser focus on the true goal that will make your year bette…

We have a guest in the hot seat today! Blogger Rachelle @blended_groove has volunteered to put her worst fears about screwing up her kids out there to receive some coaching on how to leave a legacy s…

Once we get into the "funnel" of self-discovery and settle in on the organic topic that is delivered to us, there are tears.

These tears are a means of actualizing ourselves. What is needed most to r…

We're catching up with LaRae after she experienced an incredibly stressful 3-week stint dealing with the death of her father, the marriage of her son as he enters a co-dependent relationship, and the…

It's a lot easier to say what you DON'T want than it is to say what you do want. Listen in as we tell a few stories illustrating how to change your language to match your desires. Things just get eas…

LaRae and I discuss the importance of the journey of who you are becoming rather the destination that seems to evade us. The process you must experience will be what ultimately magnifies your essenti…

If you find your life is not going as planned, it's important that you stop and take stock of why not. Listen in as Teresa and LaRae use their own personal journeys for better health to discover how …

Learning to let go of thoughts that no longer serve you - because they come from fear, not love - you will be able to discern when you begin thinking conditional thought and how to return to a state …

We are born to experience the contrast of life and often time we find the learning curve rather steep and highly stressful. If you don't love it, maybe it's time to ease the tension in your mind and …

Who are you when you are just being you? When you leave your conditioning behind and strip your thought patterns down to focus on your true loveability you might become uncomfortable without includin…

When you invest in yourself you add interest to your bottom line. When was the last time you invested in yourself? You become interesting when you spend time increasing your value and self-worth. Did…

It's exhilarating to discover how strong you are. You are not just here to grow through trial and error. No, you have been put here to ENJOY the growth and realize you have what it takes to overcome …