Finding Mastery with Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.
On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.
Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
Education
Psychology
Business
Self Help
Mental Health
Self-Improvement
Mindset
Mindfulness
Health & Fitness
- Update frequency
- every 5 days
- Average duration
- 72 minutes
- Episodes
- 573
- Years Active
- 2015 - 2025
Refusing to Settle - Personally and Professionally | Lauryn and Michael Bosstick
Lauryn Evarts Bosstick and Michael Bosstick, share how to make the most of both your personal and professional life.
00:48:28 |
Wed 09 Dec 2020
Add Healthier and Happier Years to Your Life | Sergey Young
Sergey Young, a longevity investor, discusses which breakthrough technologies will help people live longer.
00:58:54 |
Wed 02 Dec 2020
Decoding Disruptors: Race Forward
In partnership with Microsoft, a special episode of Finding Mastery on race & equality.
01:45:13 |
Sun 29 Nov 2020
Why Our Senses Lie to Us | Dr. Donald Hoffman
Dr. Donald Hoffman, a Professor of Cognitive Sciences, asks the hard questions about how the universe works.
01:23:19 |
Wed 25 Nov 2020
The Dedication to Live with Integrity and Courage | Author, Glennon Doyle
Bestselling author, Glennon Doyle, discusses how getting sober shaped her life’s purpose… an absolute dedication to telling the truth.
01:17:17 |
Wed 18 Nov 2020
The Body’s Incredible Potential to Heal Itself | Andrew Weil
Dr. Andrew Weil, a world-renowned leader and pioneer in the field of integrative medicine, shares how to live a longer, healthier life.
00:55:05 |
Wed 11 Nov 2020
The Power of Habit | Charles Duhigg
Bestselling author, Charles Duhigg, drills down into some best practices to create a new habit or curb a poor habit
00:44:30 |
Wed 04 Nov 2020
Conquering Oneself is the Only True Victory | Olympic Athlete, Tianna Bartoletta
Tianna Bartoletta, 3x Olympic Gold Medalist, shares what it’s like to compete on the world’s biggest stage and how she manages the pressure – one moment to make 4 years of hard work pay off.
01:17:30 |
Wed 28 Oct 2020
Why Light Exposure is Fundamental to Wellbeing | Joovv, Wes Pfiffner
Wes Pffiner, a member of Joovv’s leadership team, breaks down the basics of light - how it works on a cellular level to optimize health.
01:13:31 |
Wed 21 Oct 2020
Taking Care of Your Mentals | NFL Legend, Marshawn Lynch
Marshawn Lynch, former Seattle Seahawk, discusses mental health.
00:28:20 |
Sun 18 Oct 2020
Bring Your Attention In Line with Your Intention | Dr. Pedram Shojai
Dr. Pedram Shojai, a Doctor of Oriental Medicine and a Qi Gong master, discusses strategies for improving focus and getting the most out of the day.
01:18:55 |
Wed 14 Oct 2020
The Pressure of Coaching | Former USWNT Coach, Jill Ellis
Jill Ellis, former USWNT head coach, shares her experience leading some of the best soccer talent in the world.
01:21:39 |
Wed 07 Oct 2020
Overcoming the Uncertainty of 2020 | Rich Roll
Rich Roll, author & athlete, shares what his past experiences have taught him about how to respond when things feel hopeless.
01:12:32 |
Wed 30 Sep 2020
Evolving - From Transactional to Transformational Relationships | NASCAR Driver, Kurt Busch
Kurt Busch, NASCAR Champion, discusses his evolution – from caring about himself to caring about others.
00:55:31 |
Wed 23 Sep 2020
The Fleeting Nature of Flow State | USWNT Captain, Becky Sauerbrunn
Becky Sauerbrunn, 2x World Cup Champion, discusses flow state, her battle with the inner-critic, and how she manages high pressure situations.
01:05:33 |
Wed 16 Sep 2020
The Subtle Art of Not Giving a F*ck | Mark Manson
Mark Manson, a New York Times Bestselling author, discusses why the process of growth is about learning to lie to yourself less.
01:14:06 |
Wed 09 Sep 2020
What is the "It" Factor? | Randy Jackson
Randy Jackson, world renowned musician, discusses the it factor — the common trait shared by the best musicians, entertainers, and beyond.
00:59:57 |
Wed 02 Sep 2020
The Trends That Will Impact Future Generations | Dr. Jamie Metzl
Dr. Jamie Metzl, a technology and healthcare futurist, discusses which future trends are most imminent and why he believes we all have the power to make a difference in how it plays out.
00:57:21 |
Wed 26 Aug 2020
What Actually Shapes Behavior? | Dr. Krista Scott-Dixon
Dr. Krista Scott-Dixon shares some practices she’s found helpful to create meaningful change.
01:21:50 |
Wed 19 Aug 2020
How the Brain Makes Sense of Stress, Fear, and Courage | Dr. Andrew Huberman
Neuroscientist Dr. Andrew Huberman, discusses the influence of vision and respiration on human performance and brain states such as fear and courage.
01:52:37 |
Wed 12 Aug 2020
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