Fight4love
The Fight4love Podcast is about Empowerment, Health and Training. We will look into healthy ways to live, answer questions about sports and nutrition, learn how to create your YOU and how to become the best version of yourself. My name is Tanja and I am a Personal Trainer, Kickboxer and Self Defense Coach. Are you ready? Let's get this shit started ;)
- Update frequency
- every 20 days
- Average duration
- 32 minutes
- Episodes
- 27
- Years Active
- 2021 - 2023
E7: Running shoes can mess up your feet
Spring is here! Are your running shoes still right for you? Were they ever? Here's what you need to know about your feet, how they move and how to keep them happy!
00:37:28 |
Mon 29 Mar 2021
E6: How I got into fighting - my very personal story
People have been asking me why I got into Martial Arts and Fighting and whether there has been any event that led to me wanting to be able to fight. I thought no, there was nothing but when I started…
00:32:26 |
Mon 15 Mar 2021
E4: Should women train differently than men?
What is the difference between women and men in training? Do we build muscle differently? What is important as a women in Training? What about pregnancy?
00:22:16 |
Mon 15 Mar 2021
E2: 10 healthy food hacks that work
Our daily habits create our health and well being. this goes especially for nutrition! What we put into our bodies is essential and detmerines what we get out of them. But eating healthy and "clean",…
00:23:36 |
Mon 15 Mar 2021
E5: Train better in less time
Believe it or not, THERE IS a faster way to work out. It doesn't come without a cost though.
00:18:34 |
Mon 15 Mar 2021
E3: 10 tips on how to get into a healthy lifestyle
When I was in my 20ies I was kind of a couch potato until I realized I want to change. If you want a healthier lifestyle I am happy to share my experience as a former couch potato, as an athlete and …
00:23:47 |
Mon 15 Mar 2021
E1: How to motivate yourself - get shit done
What do you do when your alarm goes off at 5 a.m. because you wanted to work out? Whether you get your butt up or hit the snooze button - I have tips for you to motivate yourself to do get your shit …
00:19:22 |
Mon 15 Mar 2021
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