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Fight4love - Podcast

Fight4love

 Tanja Mäder

The Fight4love Podcast is about Empowerment, Health and Training. We will look into healthy ways to live, answer questions about sports and nutrition, learn how to create your YOU and how to become the best version of yourself. My name is Tanja and I am a Personal Trainer, Kickboxer and Self Defense Coach. Are you ready? Let's get this shit started ;)

Health & Fitness Sports Health Training Nutrition Empowerment
Update frequency
every 20 days
Average duration
32 minutes
Episodes
27
Years Active
2021 - 2023
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E27: Meditation - WooWoo or useful

E27: Meditation - WooWoo or useful

The show where we talk about health, empowerment and training!

Share your thoughts! Find me on LinkedIn, YouTube und Instagram or my german Webseite. My Swiss German podcast is here. If you wanna sho…

00:27:49  |   Mon 03 Apr 2023
E26: Do Martial Artists have anger issues?

E26: Do Martial Artists have anger issues?

Link to my Podcast about Brain damage and CTE in Martial Arts: https://open.spotify.com/episode/69WK5jeTE6kB3qeb3itM2f?si=755da5fd01944fc2

The show where we talk about health, empowerment and trainin…

00:33:28  |   Mon 06 Mar 2023
E25: Which Martial Arts is the right one for you

E25: Which Martial Arts is the right one for you

The show where we talk about health, empowerment and training!

Share your thoughts! Find me on LinkedIn, YouTube und Instagram or my german Webseite. My Swiss German podcast is here. If you wanna sho…

00:34:48  |   Tue 07 Feb 2023
E24: 5 tips on making your new years resolutions work

E24: 5 tips on making your new years resolutions work

Follow me on my socials: Tanja Mäder on LinkedIn @itsuptoyoupersonaltraining on Insta Cats, Coffee and Kickboxing on YouTube Two podcasts: "Fight4love" and "Mir Kampfsportlerinne"

Keep on fighting bo…

00:27:28  |   Mon 09 Jan 2023
E23:My very expensive ADHD mess up

E23:My very expensive ADHD mess up

The show where we talk about health, empowerment and training!

Share your thoughts! Find me on LinkedIn, YouTube und Instagram or my german Webseite. My Swiss German podcast is here. If you wanna sho…

00:32:47  |   Mon 05 Dec 2022
E22: Hitting a wall? Keep going...

E22: Hitting a wall? Keep going...

The show where we talk about health, empowerment and training!

Share your thoughts! Find me on LinkedIn, YouTube und Instagram or my german Webseite. My Swiss German podcast is here. If you wanna sho…

00:30:32  |   Mon 24 Oct 2022
E21: Fall in love with yourself

E21: Fall in love with yourself

Follow me on my socials: Tanja Mäder on LinkedIn @itsuptoyoupersonaltraining on Insta Cats, Coffee and Kickboxing on YouTube Two podcasts: "Fight4love" and "Mir Kampfsportlerinne"

Keep on fighting bo…

00:33:55  |   Wed 28 Sep 2022
E20: No pain no gain and what is wrong with it

E20: No pain no gain and what is wrong with it

Follow me on my socials: Tanja Mäder on LinkedIn @itsuptoyoupersonaltraining on Insta Cats, Coffee and Kickboxing on YouTube Two podcasts: "Fight4love" and "Mir Kampfsportlerinne"

Keep on fighting bo…

00:41:35  |   Wed 31 Aug 2022
E19: Letting go of Victim Mentality

E19: Letting go of Victim Mentality

I know you've heard it about a gazillion times: Your thoughts shape you. But sweety, the reason you heard this so many times is because it's true. Many of us are somewhere on the "Victim Mentality" s…
00:41:48  |   Mon 25 Jul 2022
E18: Why we need more women in Martial Arts

E18: Why we need more women in Martial Arts

Women's rights are Human rights. We need to fight for these rights everyday because people are working to take them away from us. Here's why I think Martial Arts can help us women grow stronger and a…
00:40:34  |   Mon 27 Jun 2022
E17: Spirituality and Atheism in Combat Sports and Martial Arts

E17: Spirituality and Atheism in Combat Sports and Martial Arts

Are Martial Arts more than WooWoo Science? Are Combat Sports more than brutal aggression? Where does Spirituality find it's place? Should it even have one? Instead of beefing, let's combine the two w…
00:59:33  |   Mon 30 May 2022
E16: Fuck your morning routine

E16: Fuck your morning routine

Morning routines are insane! They set the bar way too high for an everyday 9 to 5 kind of person. At least when you look at all the Social Media presentations of morning routines. So do I hate them? …
00:30:34  |   Wed 27 Apr 2022
E15: Why I started counting calories and then stopped (and started again)

E15: Why I started counting calories and then stopped (and started again)

DON'T RUN AWAY... Counting calories can be a huge benefit, but also bears some risks. I am here to teach you how to do it safely and efficiently. If you want. ;)
00:32:28  |   Wed 23 Mar 2022
E14: Miesha Tate on how to motivate yourself, how to overcome your fears and how to thrive in the process

E14: Miesha Tate on how to motivate yourself, how to overcome your fears and how to thrive in the process

MMA Fighter and former UFC Bantanweight Champion Miesha Tate talks to me about how to get motivated, how to overcome your fears and how to thrive in the process. Get ready to be inspired!
00:43:33  |   Thu 03 Feb 2022
E13: Empowering ADHD

E13: Empowering ADHD

How to work with this brain ADHD can mess with our heads and gets hard to cope with for us and the people around us. What does it mean to have ADHD? How should we move forward? Is medication a good o…
00:36:43  |   Mon 21 Jun 2021
E12: Dangers of Combat Sports - let's talk about CTE

E12: Dangers of Combat Sports - let's talk about CTE

CTE is a neurological condition that is more occurring than you might think and you certainly want to avoid. If you participate in high impact sports such as Boxing, Kickboxing, American Football, Ic…
00:30:31  |   Mon 07 Jun 2021
E11: Why can't I stick to my diet

E11: Why can't I stick to my diet

Looking at some REALLY stupid diets, answering the question why even not so stupid diets fail and how to ACTUALLY lose weight in a healthy, sustainably way.
00:33:55  |   Tue 25 May 2021
E10: How much exercise do you need

E10: How much exercise do you need

How often should you train? What are the signs of overtraining? Why are the Swiss always so polite and why does my cat keep interrupting me? So many questions. All will be answered today.
00:30:31  |   Mon 10 May 2021
E9: How to lose weight and maintain it

E9: How to lose weight and maintain it

How has quarantine been treating you? Have you gained weight? Well, I have and share my personal experience as well as my professional knowledge on how to lose weight and how to maintain the weight l…
00:33:30  |   Mon 26 Apr 2021
E8: Why we struggle with motivation

E8: Why we struggle with motivation

Because we all do! Our brains are funny: While we know how important regular exercise is, we still have a hard time getting started or being committed. Why is that? And how can we overcome this?
00:30:03  |   Mon 12 Apr 2021
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