Feeling Things with Amy & Kat

In today’s episode of Write Your Story with Ally Fallon, I share a metaphor I’ve been using in my yoga classes lately that has served me in the rest of my life, too.  

If you’re new here, or if you m…

In this episode of What's God Got To Do With It? With Leanne Ellington, Leanne talks about the crossover of where science meets food…& body image… & self image struggles…AND where THAT intersects FAI…

In this episode of Soul Sessions with Amanda Rieger Green:

July 2025 brings powerful astrological currents with Saturn Retrograde and Mercury Retrograde guiding us through a period of deep introspect…

Amy and Kat respond to a listener voicemail from someone navigating a tough family dynamic: her mom struggles with alcohol, and she’s placed a firm boundary to protect her peace. But now, with her si…

Amy and Kat explore the subtle (and not-so-subtle) pressures women feel and how easy it is to get caught in the cycle of “doing all the things” to feel worthy. Inspired by the book Rich Girl Nation, …

Write Your Story with Ally Fallon: Human beings have a primal need that we don’t often talk about. 

It’s not food or water or love, although we need those things too. 

It’s the human need that drives…

What's God Got To Do With It? With Leanne Ellington:

In the second episode titled "God In the Good," we pick up as Mattie Jackson continues sharing her transformative journey after losing her 28-year…

Soul Sessions with Amanda Rieger Green: July is an incredibly potent and transformative month, acting as both a transitional period and a powerful frequency portal. You might experience moments of co…

Amy and Kat unpack a listener’s question about how to celebrate intentionally…without making others feel obligated. She’s planning her baby’s 1st birthday after a long fertility journey and wants to …

Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad)…

Write Your Story with Ally Fallon: AI has been a constant topic of conversation lately, mainly because we’re watching the world change at a rapid pace in ways that are unprecedented and can be unnerv…

What's God Got To Do With It? With Leanne Ellington: Born and raised in a quintessential “country music family”, as the oldest daughter of country music super star Alan Jackson, Mattie Jackson is as …

Soul Sessions with Amanda Rieger Green:

Feeling out of sorts or on the verge of a big shift? In this episode, Amanda dives deep into the rebellious and transformative journey of radical self-honesty.…

Amy and Kat read an email from a listener who’s feeling left out after seeing her friends’ beach trip on social media (even though she probably couldn’t have gone anyway!) They get curious about what…

Amy and Kat are feeling extra energized today!! Amy details her pretend vacation with her boyfriend and Kat shares how a chill weekend left her wanting to “call in healthy” to work. Patience paid off…

Soul Sessions with Amanda Rieger Green:

In numerology, Master Number 22 is often called the Master Builder—but that title barely scratches the surface of its soul-deep frequency. The energy of 22 isn…

Write Your Story with Ally Fallon: If we’re all a sort of “hero” in our own personal narrative, it begs an obvious question: who is narrating the story? 

I watched Harold and the Purple Crayon on Net…

On this episode of "What's God Got To Do With It?" with Leanne Ellington, we are back with Rachel Joy Baribeau, an award-winning storyteller, inspirational speaker, and transformative coach for Part …

Imagine planning a wedding while going through cancer treatment…and your friends are dismissing your needs. In today’s Couch Talks, Amy and Kat respond to a listener navigating a common bridal shower…

From Amy’s confusion over her shapewear to Kat’s fun date ideas that shake things up, this episode has a little bit of everything. You’ll learn about how the ‘boop’ method could come in handy for you…