Feel Better For Good | Stress Relief, Mental Health, Women's Empowerment, & Relationships

Time to grow your money! This week, I'm giving you a super fun crash course in belief work to radically improve the way you relate to the money in your life: past, present, and future. This will crea…

It's Money Month in my Feel Better For Good coaching program, and week we get to talk about one of my favorite topics ever!

In this episode I take you through a process for illuminating and then begi…

Pain is an unavoidable part of the human experience... or is it?

In this week's episode we discuss the critical difference between two different kinds of pain, and how you can change your experience (…

Inspired by my fascinating experience at jury duty this week, today we're taking a frank look at the effect of attitude on how we show up in the world.

Negative attitudes are the brain's attempt to pr…

In this episode I teach you a simple process for getting unstuck -- how to create new energy in your life that you can apply to right away to making more powerful decisions.

Schedule your free coachin…

Learning how to coach yourself through your day-to-day problems is the greatest investment you'll ever make! In this episode I help you cultivate your resources and identify your own unique self-coac…

Ever wondered why it feels so hard sometimes to get yourself to do something differently? Do you really have what it takes to change your life for the better? I respond to these common client questio…

Whether you know you're a people pleaser, suspect you are, or vehemently deny it, this episode's for you. I take you through my people pleaser quiz to help you clarify for yourself how and where this…

What happens when we become too reliant on external validation and opinions for our sense of self?

This week, I help you find your indicators for other esteem and we look at them together in 3 ways th…

Everything I need to know about life I learned from filmmaking... well, okay. Not everything. But at least 5 things.

In this week's Valentine's Day special episode, I share the most valuable lessons I…

Most of us are taught to feel shame about certain aspects of ourselves — like it’s only acceptable to show the good, convenient parts of who we are. We tend to deny or hide away the parts we judge as…

This is an origin story episode. I unpack what it means to take radical responsibility for your life, challenge you to own your choices, and share with you how I got here...

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In this special episode, Effie takes a client through a powerful technique for moving through negative emotion. You are invited to follow along!

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In this first episode of FBFG we examine our motives for wanting to feel better and set the groundwork for sustainable emotional wealth.

Effie gives her shortlist of the best reasons to feel better, w…