Feel Better For Good | Stress Relief, Mental Health, Women's Empowerment, & Relationships

You might be surprised how much enmity, the state of perceiving enemies, is running your life. (I was!)

On this podcast, I give you an inside look at a radical practice I began that has changed the w…

Learn a powerful tool for rekindling goodwill toward anything you've lost that loving feeling for (and want back!).

If you've ever struggled to "get it up" for a mainstay in your life -- whether it be…

Stop getting stalled out on your goals! Not knowing how to manage your energy is the #1 obstacle to lasting habit change.

This podcast will show you everything you need to manage your energy like a p…

Your life, your rules. Discover simple steps to lead your own life and take control of your happiness and success.

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Struggling to hit your money goals? Learn how to turn your goals into real money by creating value, shifting your mindset, and taking action every day.

~ Sign up now for Effie's Goal Getting Workshop …

Calling all my procrastinators and perfectionists!! On this episode you will learn a practical prescription for increasing your capacity to create -- no matter where you're at.

~ Schedule for free co…

In this end-of-year episode we look at what's possible for us when we recode the brain to spot joy FIRST, and use adversity as a life enhancer rather than a joykill.

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You are in for a treat today. I walk you through a delicious practice to help you lay the emotional groundwork for your future. You're not going to want to miss it!

2:49 - Launch news; enrollment for …

**SPECIAL LIMITED TIME OFFER** This December 9th-15th I'm giving you the gift of my time and expert one-on-one attention. Listen on to find out how to claim your free Life Assessment.

Today on the pod…

Today's episode is all about how to external feedback to skyrocket your growth.

As long as we're out there in the world playing big and going for what we want, we will continue to get feedback, welco…

Do you find yourself getting rankled by the world and other people not meeting your expectations? Does it feel like a personal offense when someone gives you feedback you don't like or something does…

We all experience moments when fear and judgment—of ourselves or others—take over, making it hard to respond with clarity or compassion. In this episode, we explore how to cultivate grace and inner c…

This is a special episode pulled from my recent LIVE event, the 5 Days of Sanity Challenge. In it I walk you through a practical way to start supervising the doomscroll in your head and balance your …

What does it look like to truly be the creator and executor of your own life? Today's episode draws from the art and science of transformative mediation to help you to more simply determine and follo…

In this episode I show you how to cultivate resilience and resourcefulness. Learn how to stop waiting for someone else to save you and become the hero of your own life by transforming challenges into…

Are you unknowingly sabotaging your energy and integrity? In this episode, we break down two habits that keep women stuck in stress cycles and misaligned with themselves. Learn how to recognize these…

Today we're starting at ground zero in the quest to feel better for good: owning your experience. It's the first principle I work with my clients on and cannot be bypassed! Personal responsibility is…

Why do we have emotions? How did they come to be, what are the purposes of individual emotions in our brain, and what can we do to understand and relate to them better?

This week we dive into emotion …

It feels awful to be at odds with an important person in your life. There are so many variables at play when we're in disconnection. But you don't have to have it all figured out -- and they don't ha…

Why is vulnerability the ultimate superpower for successful women? In this episode, we break down how embracing your emotions builds trust, deepens connections, and strengthens your resilience—withou…