Feel and Find Out
Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.
Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are, connect deeper in your relationships or simply understand a better way to express your feelings,
Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.
Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.
With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world.
So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a deep breath and join Raquel on "Feel and Find Out."
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 30
- Years Active
- 2023 - 2025
How to Rewire the Nervous System with Somatic Therapist and Holistic Coach Tatiana Szulc, LMHC
We have an incredible guest episode for you today!
The conversation is all about rewiring the Nervous System using Somatic Experiencing with licensed therapist and holistic coach , Tatianna Szulc. Tat…
The Impact Emotions Have on Behavior
Behind every behavior is an emotion
In todays episode we take a look at why it is important to understand the emotions that lead to behaviors
Ways to address behaviors by validating the emotion first
Wh…
Emotions & Eating with Kira Denney, MS, LCPC, NCC
This is my first guest interview!
Today I welcome Kira Denney to the podcast. Kira is the Co-Founder and Co-Owner of Pearl Wellness Practice. She is a licensed clinical supervisor and therapist servin…
How to be Emotionally Connected in Your Relationship
In this episode I use my clinical knowledge and experience working with couples to discuss what it means to be emotionally connected with your partner
-What is emotional connection
-What it means to “F…
How Do You Want to Feel Next Year?
As we embark on the end of 2023 and the beginning of 2024, we explore the question: how do I want to feel next year?
Take time to reflect on this last year and what the dominant feeling state was that…
Navigating Holiday Feels
In this episode we discuss ways to process through and cope with a variety of emotions that arise during the holiday season. I provide actionable steps to soothe unpleasant emotions and create an alt…
3 Types of Relationships We Can Have with Our Emotions
"The theme that moves through each of my therapy clients like a thread, is their relationship with their emotions."
In this episode we discuss 3 types of relationships we can have with our emotions:
1.…
Are you Emotionally Mature?
In this episode we discuss what it means to be emotionally mature vs emotionally immature.
I define emotional maturity as:
When we can Feel, receive and respond to emotions with intentionality and pau…
What is your emotional origin story?
In this episode we explore ways to discover your emotional origin story:
Identify the messages and conditioning you received about emotions in your upbringing
Identify the explicit and implicit rules a…
Welcome to Feel and Find Out
In the first episode of Feel and Find Out, we talk about why it's so important to be able to connect to what you feel in order to learn who you truly are AND connect more authentically with others. I…