Feel and Find Out
Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.
Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are, connect deeper in your relationships or simply understand a better way to express your feelings,
Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.
Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.
With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world.
So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a deep breath and join Raquel on "Feel and Find Out."
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 30
- Years Active
- 2023 - 2025
Introducing...The Bookish Therapist Premium Content!
On this episode I share updates about NEW premium content as well as practice updates and things to come!
Option 1
30 day Summer Reading Challenge
Join me from July 16- August 13 in reading "You Are th…
Your Past is Present in Your Relationships: Trauma, Attachment & Healing with Elaine Evans, LPC
How do the wounds from our past shape our present relationships? In this compelling conversation with Elaine Evans, EMDR-certified therapist and owner of Third Place Therapy, we explore the invisible…
ENCORE- The MOST downloaded episode: Are You Emotionally Mature?
This episode has the MOST downloads of any episode so far.
Emotional maturity isn’t about having your emotions all figured out—it’s about understanding them and choosing how to respond, instead of ju…
What is your Emotional Capacity?
Today I chat about the 4 basic things that impact our emotional capacity, and one may surprise you!
Don't forget to get your podcast companion PDF to dive a little deeper into reflection based on this…
The top 3 conversations that couples struggle with
We are back for Season 2 of Feel and Find Out!
Its been a long time... I shouldn't have left you..without a dope podcast to step to
(please tell me you know the song I am referencing)
anyway...I am kick…
I experienced a new feeling this week..the impact your environment and community has on your emotional health
Talk Feelings to Me
Today I chat about the different ways we can respond to having the “feelings” convo in relationships.
How you respond to/express warm and fuzzies vs how you respond to/express concerns
Disclaimer: Al…
The Science of Sound Healing with Laura Dugovic
Join me as I chat with Laura Dugovic about the power of sound healing! She facilitated the sound healing training that I completed!
Laura Dugovic is a Meditation Teacher, Sound Meditation Practitioner…
Emotion is not a dirty word.. an introduction to parts work
In todays episode I chat about this "ick" I've noticed that people have surrounding the word emotion. So I dive into his a bit while giving an introduction to Internal Family Systems (IFS) also know…
The Anatomy of a Breakup through an attachment lens (my personal story)
The link between anger outbursts and low self esteem
On todays solo episode I explore ways in which I believe that anger outbursts are a symptom of low self esteem
Disclaimer: Although I am a licensed therapist, the information in this podcast is not t…
Do you know who you are? Or are you suppressed…
Today on this solo episode I chat about the importance of being yourself and showing up fully. I also share how the ability to do this is impacted by how much you allow yourself to feel and whether o…
Emotions Demand Experience
In this solo episode I dive into the reasons why emotions demand to be experienced and why it’s so important. I discuss experiential models of therapy and how I utilize these in my therapeutic approa…
Is there crying in baseball? Supporting the mental health of athletes using Dialectical Behavioral Therapy with guest Erica Curry, LMFT
On todays episode I interview guest Erica Curry
Erica Curry is a former Division I athlete and current licensed therapist. Erica helps athletes through mental blocks and the challenges of athletic re…
The Emotional Rollercoaster of ADHD Part 1
On this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis.
This will be in 2 parts, as this first episode is an introduction to some of the emotional com…
Boundaries, People Pleasing and Sitting with BIg Feels with Kayla Nettleton, LCSW
Today I welcome guest Kayla Nettleton, LCSW.
Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and guidance in their jou…
How to do an emotional audit (self check-in)
On today's episode, I just have a question for you.
How are you doing? How are you feeling?
Does this answer come to you quickly such as "good, fine."
Are you able to identify the exact feeling state …
Uncovering Hidden Emotions with Hypnotherapy with Ellen Haines
Todays episode I have special guest Ellen Haines, clinical hypnotherapist.
We chat all things hypnotherapy, subconscious mind and working with emotions through the lens of hypnosis.
Ellen Haines spe…
Why 'love' is NOT an emotion
In todays episode of Feel and Find Out, in the spirit of Valentines Day approaching, I chat about love.
What is love? baby don't hurt me,, don't hurt me... no more. (IYKYK)
We cover the various emoti…
What the F are feelings and emotions?!
Special announcement at the end of this episode!!
But first… I go through some definitions of emotions and feelings
How do you define emotions? Is it different from how you define feelings?
I talk about…