Families Matter Most

There are so many good reasons kids should have to help out the family with regular work around the house. Learning how to do things you don’t want to do is a fundamental skill for life success! Char…

Think of a situation where you took something personally: Did you overreact, yell at your kids, or become offended at your spouse? 

Our consistent actions always follow our heart, not our logic.

Our …

When kids face adversity, they can react with anger, tears, or just shut down completely.

Often, our own frustration doesn’t help either! Our kids already know what it feels like to fail. They need t…

Develop three habits to help kids fail forward.

Do your kids struggle with failure? Tantrums, slamming doors and screaming out insults are common behaviors for kids that struggle with frustration.

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Are you feeling like life is moving too fast? Is Everything happening all at once? 

The word for this week is overwhelmed.  When we feel stressed and chaos all the time we move into constant overwhel…

Some children are skilled at using words.  Early talkers? Great communicator? Argumentative? Liar? Words are their super power, and though some kids can articulate themselves quite well, they quickly…

What are you trying to prove? That you belong? That you are successful? That you deserve to be where you are? That you’re worth it?

Overcome feelings of inadequacy! Reach your goals without feeling l…

You are a limited resource. I’m getting real on the podcast and I hope this is the wake up you need to actually change your mind and be kind to yourself. I want you to live authentically, connect wit…

How many times have you said, "This is it, I'm doing it, I'm going to lose weight!"

The first couple of days, you were gung ho and ready to work, but it was tough. The next few days were a grind, but…

Whether you're running a side hustle or a full time business, you might be treating it too much like a hobby to get the results you want. Not having a boss leaning over your shoulder means you can ta…

What are the symptoms of anxiety? How is it different from stress?

In this podcast, coach Jenn Dean explains what anxiety feels like and what are the signs that it’s getting worse. She talks about Th…

Vulnerable conversations are tough. Join mine. 

I interviewed my sister-in-law about her experiences as a Black woman and mother. I'm thankful for Anthonia's honesty. I learned about some of my blind…

If you will apply this one simple practice in your home, I guarantee you'll reduce the frequency and frustration of conflict and sibling rivalry. Set aside less then an hour a week to do this activit…

Are you ready to go deeper? In Part 2, we're  answering the question: "What should I do now?" This week Dr Tomi Mitchell returns to answer recent listener questions about racism. Over a month has pas…

As a parent, you will do anything to help your child. You’ll stay up late and get up early. You’ll find a way to make extra money to get them their sports or that music lesson or extra tutoring. But …

This episode is specifically for the parents who are struggling at the end of their rope. Dealing with strong willed children is hard, but it's even harder if your child is an alpha child that craves…

Learn three big tips to stick to your goals and become the parent you’ve always wanted to be. 

Discover what cravings actually are, how to deal with them in the moment, and what it means to be a heal…

I wish I knew how much rushing through life would leave regrets. I am determined to do better, and part of my job is helping you notice your blindspots before they happen.

If you are new or an experi…

Karen Kostron speaks on the different versions of guilt and exhaustion through parenting. In this season of life day care may not be the mom guilt you are feeling, but maybe it is. Even more than bef…

Guest Speaker Lisa Peters shares how she is going from flatlined businesses to making the changes for success in this season. All while moving from bad mood to positive mood, especially around her ch…