F*ck N*ce
Welcome to Fuck Nice - the podcast all about showing up for ourselves and others - curiously, compassionately, authentically and intentionally. This is a podcast in which two friends, who are also therapists, use their own relationship to teach, model, and explore relational self-awareness and all sorts of tools useful for humans just trying to make it in the world. Check us out on instagram: fck_nice_pod
- Update frequency
- every 20 days
- Average duration
- 68 minutes
- Episodes
- 33
- Years Active
- 2022 - 2025
Fair Play
In this episode, Heather and Chelsea talk about the Fair Play Book and Card system from Eve Rodsky. Both talk about their experiences with Fair Play and demonstrate dividing up their tasks for the po…
Self-Compassion Part Two
Part two of self-compassion with Heather and Chelsea focuses on potential applications of the enneagram to self-compassion and examples of barriers and struggles with self-compassion from listeners.
R…
Self-Compassion Part One
In this episode, Heather and Chelsea talk about self-compassion, what it is, what it isn’t, the components of self-compassion, and how it shows up in their relationship. Look out for part two with sh…
No Sorry’s, Should’s, or Supposed to’s Part Two
In this episode, Chelsea and Heather focus on a common therapy saying of Heather's which calls attention to times people apologize for things they do not need to, "should" on themselves, or find them…
No Sorry's, Should's or Supposed to's Part One
In this episode, Chelsea and Heather focus on a common therapy saying of Heather's which calls attention to times people apologize for things they do not need to, "should" on themselves, or find them…
Nice v. Kind Part Two
In Part Two of exploring nice v. kind we focus on macro (big picture, systemic) applications of the same ideas such as the concept of "nice white women". Amy the Magnanimous joins us once again to sh…
Nice v. Kind Part One
Featuring special guest Amy the Magnanimous. In the first episode focusing on nice v. kind we go a bit deeper into the “why” begins the podcast’s name and how nice and kind are different and ways the…
Enneagram Part Two
Heather and Chelsea continue to talk the enneagram as a foundation to their podcast. This episode continues an overview, looking at triads, subtypes and countertypes. Then the focus shifts to how the…
Enneagram Part One
Another foundation episode. Heather and Chelsea talk the enneagram as a foundation to their podcast due to the frequency of which it will likely come up in the future. Buckle in for this "brief" over…
Minisode 1: Boundaries 1.5
In our first minisode we cover common barriers to setting boundaries- basically what gets in the way of people setting boundaries. We cover lots of things for such a short amount of time, such as fea…
Boundaries Part 2
And the boundaries conversation continues. If this is your first time finding the podcast, I recommend listening to Boundaries Part 1 as well as the minisode Boundaries 1.5 before this episode. But a…
Boundaries part 1
We had a hard time knowing where to go next after starting and decided upon boundaries because it's such an important part of life, but in particular within our friendship and it's the foundation of …
Kickoff Episode
Welcome to F*ck N*ce!
In today's episode we cover how Heather and Chelsea met and became friends, what we intend to do with this podcast, the idea behind the name, and some insight into our structure…