F*ck N*ce
Welcome to Fuck Nice - the podcast all about showing up for ourselves and others - curiously, compassionately, authentically and intentionally. This is a podcast in which two friends, who are also therapists, use their own relationship to teach, model, and explore relational self-awareness and all sorts of tools useful for humans just trying to make it in the world. Check us out on instagram: fck_nice_pod
- Update frequency
- every 20 days
- Average duration
- 68 minutes
- Episodes
- 33
- Years Active
- 2022 - 2025
Grief
In this episode we explore grief and loss.
Resources mentioned are "How We Live is How We Die" by Pema Chödrön and "The Wild Edge of Sorrow" by Francis Weller.
#indygrammers
#podcast
#relationalselfawar…
Relationships Part 3- Codependency
Join us as we focus on codependency in relationships part 3. Truly one of my (Chelsea's) favorite topics.
Resources include Melody Beattie's books such as "Codependent No More" and "The New Codepende…
Relationships Part 2
In relationships part 2 we focus on exploring a tool called the non-escalator relationship menu. Shared with us by a friend who first discovered the menu on reddit (thank you internet crowdsourcing!)…
Relationships Part 1
It's the start of season three! Holy cow!
In this episode we stumble into a new ongoing series about relationships. Friendships, romantic relationships, family...all types of relationships will be inc…
Therapy Myths
In this episode we explore a number of myths about therapy such as "you have to unpack your deepest shit" or "I have to give them all the background information". We also touch on things that listene…
Therapy 101
Join us as we talk about the basics of therapy. Why do people go to therapy? How often is normal? How long do people go? Who can provide therapy? How do you find a therapist? And most importantly: Wh…
I Feel Statements
This episode was intended to be a minisode but the content was just too good! Listen to learn about what "I Feel" statements are, how to use them, why they are helpful, and how to embrace the awkward…
Enneagram Type 8- The Protector
It's our final enneagram type episode! (for now). Listen to learn why it makes sense that we had no questions about or from 8's, how they are actually one of the types you may feel safest and most se…
Enneagram Type 9- The Peacekeeper
Listen and learn about what makes type 9’s tick and specific nuances such as what is the difference between a peacemaker and peacekeeper.
Resources:
Tammy Sollenberger
Joan Ryan
Beatrice Chestnut books
T…
Minisode: Apology Languages
In today's minisode we go over Gary Chapman and Jennifer Thomas' apology languages. We may not love everything about the creators, but we are big believers that any time we have more language around …
Enneagram Type 1- The Perfectionist
Welcome to our enneagram episode about Type One's. Chelsea is a one so she is pumped to share with you guys! Take a listen to learn about the type that wants desperately to be good and to have contro…
Minisode: BRAVING principles for trust
Join us as we discuss Brene Brown's BRAVING acronym which acts as a guideline for breaking down different aspects of trusting and safe relationships. We discuss how we use this as a tool personally a…
Enneagram type 2- The Helper
This episode focuses on enneagram type two's. Perhaps our greatest number of listener questions yet! Find out all about enneagram two's including how to support them in voicing and taking care of the…
Enneagram type 3- The Performer
Come learn about type 3’s, the performers or achievers. Our longest episode yet. It’s not a competition but if it was the 3’s would be very happy to win.
Resources:
Tammy Sollenberger
Joan Ryan
Beatrice …
Enneagram type 4- The Romantic
Back from a break for our second season! In the fourth Enneagram deep dive episode, Heather and Chelsea focus on the Romantics/Individualists (Enneagram type 4). Learn about type 4’s, how Chelsea be…
Enneagram Type 5- The Investigator
In the third Enneagram episode, Heather and Chelsea focus on the "Investigators" (Enneagram type 5). Learn about this often direct and curious type that is motivated by being competent and not having…
Enneagram type 6- The Loyalist
Heather and Chelsea spend an episode on enneagram type 6’s. Find out why Heather loves 6’s, what makes 6 and 1’s similar and different when it comes to “standards” and hear answers to questions from …
Enneagram Type 7- The Enthusiast
Heather and Chelsea dive into their first enneagram episode, focusing on the "the fun one", type 7. This will be the first of 9 episodes where they dive into each type. Come along for the journey and…
Perfectionist trap doors and Anemia: A guide to the Universe and the VA (a bonus episode)
Basically we thought we could do a short single episode on Fair Play and turns out we had a lot to say about our own lives. Jump aboard as we squirrel!