Experience Motherhood
Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood.
You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood.
Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them.
- Update frequency
- every 7 days
- Average duration
- 37 minutes
- Episodes
- 82
- Years Active
- 2023 - 2025
21. Overcoming Guilt and Investing in Your Well-Being
Experience Identity Course is OPEN for enrollment! Join HERE!
In this episode, I dive into the common struggle many mothers face - mom guilt. As a therapist, I discuss the various factors that contrib…
20. Trusting Your Intuition in Motherhood with Lisa Boettcher
In this week's episode, I'm thrilled to have the wonderful Lisa Boettcher as my guest. We'll dive deep into the transformative power of following your intuition and how shifting our perspective from …
19. Finding Friendship in Motherhood with Brynn Hadley
Today, we're diving into something every mom out there can relate to – the incredible value of finding a friend who gets the beautiful chaos of motherhood.
Being a mom is like riding a rollercoaster, …
18. Transforming Your Home, Freezer Hacks, and Self-Care in Motherhood with Kate Strickler
In this exciting episode, I have the pleasure of hosting Kate Strickler, the talented mind behind the renowned ‘NaptimeKitchen' blog and Instagram account. Kate lives in Charleston, SC with her husb…
17. A Parent's Guide: How to Tell if Your Kids Need Therapy with Ryanne Mellick
Have you wondered if your kid needs therapy? Do you personally struggle with managing your kids’ behaviors? I’m joined by Ryanne Mellick, a pre-licensed therapist with over 10 years of experience wor…
16. Managing Maternal Anxiety and Mom Rage: Strategies for Emotional Well-Being
In this week’s episode, hosted by licensed therapist, Elisabeth Emmerich, we delve into the often-unspoken challenges faced by mothers: maternal anxiety, mom rage, and overwhelm. Maternal anxiety, ch…
15. Exploring 'Good Enough' in Motherhood: Your Story's Unique Perspective with Jenna Worthen
You aren’t a “working mom”, but a “mom who works”. Join me and my guest, Jenna Worthen, as we discuss the challenges moms face such as feeling unworthy, comparison and figuring out how to have it all…
14. How to Start Feeling Like Yourself in Motherhood with The Matrescence
In this empowering episode, we delve deep into the journey of self-discovery within the realm of motherhood. Join us as we explore practical insights and heartfelt advice on how to navigate the compl…
13. Slowing Down in Motherhood + A Personal Update
If you are feeling overwhelmed with the busy hustle in motherhood, then you don’t want to miss this episode. Tune-in as I discuss the real challenges of modern motherhood, share the benefits of slowi…
12. Navigating the Unexpected with Resilience and Purpose with Teresa Forehand, PA-C
Life sometimes comes with significant challenges that you never saw coming. I’m joined by Teresa Forehand, PA-C as she shares her personal experiences of transition and change over the past couple of…
11. When Your Inner Teen Shows Up in Adulthood with Brooke Schmidt, MA, LMFT
In this week’s episode, I’m joined by Brooke Schmidt, MA, LMFT as we discuss how our inner teen can sometimes take over in our responses as an adult. Brooke Schmidt is a licensed therapist and marrie…
10. Untangling Motherhood: Revealing the Invisible Mental Load with Amy Kiefer
Are you the “default parent”? Do you find you feel guilty for taking time for yourself away from the kids? Are you struggling with the invisible load in motherhood? My guest, Amy Kiefer, joins me in …
9. Passion, Purpose and Motherhood: Leaving a Lasting Legacy with Tabatha Perry
What is the legacy you want to leave behind? How do you follow your passions in motherhood? Tabatha Perry is the ultimate go-to Life Coach, who equips women that are wanting less stress and more orde…
8. Embracing Change: Navigating Transitions in Motherhood with Sarah Patterson
Was it hard for you to transition into motherhood? Is it more challenging going from one kid to multiple kids? Today, you will get to hear a mom’s experience of transitioning from one child to having…
7. Get Mom Confident: Strategies for Moms to Succeed
Are you looking for ways to grow your confidence so you can finally take action in reaching your goals? In today's episode, I discuss how to build confidence in motherhood by boosting self-esteem, be…
6. Rediscover Your Vision and Purpose with Kat Herro
How can you find vision and purpose while in the thick of motherhood? How do you determine when it’s time to shift or change your purpose? In this week’s episode, Kat Herro and I discuss purpose, vis…
5. Struggling with Mom Rage
Are you tired of yelling at your kids? What if something else is going on underneath your frustration and anger? In this episode, I speak openly of how I change my own behavior of yelling at my kids …
4. Integrate Intuitive Eating Habits & Start Respecting Your Body with Sammie Gollup, MS, RD
This episode is packed with information to help you eat nutritionally, learn ways to respect your body (no matter your size), and model healthy eating habits to your kids. My conversation with Sammie…
3. How to be Intentional in Motherhood with Bethany Glines
Are you seeking more freedom in motherhood? Is being intentional the key to letting go of control in your life? Bethany Glines is a mom to 5 children ages 2-8, wife, and fitness lover. As a licensed …
1. Therapists Don't Have it All Together / Meet Elisabeth Emmerich
Welcome! I’m Elisabeth Emmerich, MA, LPCC, RPT and mom to 3 boys. I get vulnerable in this episode as I share 3 things that I struggle with personally as a mom. Therapists don’t have everything figur…