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Experience Motherhood - Podcast

Experience Motherhood

Feeling alone in motherhood? Not sure of who you are anymore? Motherhood is a profoundly personal experience for every woman. Come along with me, a licensed therapist, as we delve into both the unique and shared aspects of this remarkable journey known as motherhood. 

You'll hear personal stories, encounters and knowledge as a therapist and mom. I'll be interviewing guests and moms (just like you) who have inspirational and relatable journeys in motherhood. 

Let's do motherhood together! We can't control all of our circumstances, but we can change how we experience them. 

Health & Fitness Personal Growth Mindset Self-Improvement Mental Health Motherhood Kids & Family Community Parenting Education
Update frequency
every 7 days
Average duration
37 minutes
Episodes
82
Years Active
2023 - 2025
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61. THROWBACK: Finding Friendship in Motherhood with Brynn Hadley

61. THROWBACK: Finding Friendship in Motherhood with Brynn Hadley

Today, we're diving back into something every mom out there can relate to – the incredible value of finding a friend who gets the beautiful chaos of motherhood.

Being a mom is like riding a rollercoas…

00:46:24  |   Tue 26 Nov 2024
60. Motherhood, Marriage & the Enneagram with Lyndsey Fraser, LMFT

60. Motherhood, Marriage & the Enneagram with Lyndsey Fraser, LMFT

Motherhood brings profound changes to your relationships, and in this episode, licensed marriage and family therapist and certified sex therapist Lyndsey Fraser shares expert insights on navigating t…

00:43:28  |   Tue 19 Nov 2024
59. The Journey of Caregiving: Resilience and Building Support for Special Needs Families with Jessica Patay

59. The Journey of Caregiving: Resilience and Building Support for Special Needs Families with Jessica Patay

In this week's episode, my guest Jessica Patay, shares the unique challenges of raising a child with a rare genetic disorder. Jessica is the founder and executive director of We are Brave Together, a…

00:41:33  |   Tue 12 Nov 2024
58. Balancing Motherhood and Career with Keesha Kline

58. Balancing Motherhood and Career with Keesha Kline

In this episode, we dive into the challenges of balancing motherhood and a career with our inspiring guest, Keesha Kline, a clinical pharmacist and mom of three. Keesha recounts her experience return…

00:40:30  |   Tue 05 Nov 2024
57. Choosing the Right School: Raising Kids in a Digital World with Teran Sands

57. Choosing the Right School: Raising Kids in a Digital World with Teran Sands

What if the parenting advice everywhere isn’t the one-size-fits-all solution you need? Join me and special guest Teran Sands as we explore the complexities of modern motherhood, from choosing the rig…

00:52:20  |   Tue 29 Oct 2024
56. Navigating the Emotional Complexities of Secondary Infertility and Motherhood with Allie Karagozian

56. Navigating the Emotional Complexities of Secondary Infertility and Motherhood with Allie Karagozian

In this episode, come learn about the emotional complexities of secondary infertility and how it differs from primary infertility. My guest, Allie Karagozian, an occupational therapist specializing i…

00:28:22  |   Tue 22 Oct 2024
55. Mindful Motherhood: Juggling Fitness, Family, and Self-Care with Lindsey Bomgren

55. Mindful Motherhood: Juggling Fitness, Family, and Self-Care with Lindsey Bomgren

Lindsey Bomgren, founder of Nourish Move Love, shares her journey from college athlete to leading fitness expert for moms. She reveals how she balances motherhood with entrepreneurship, offering prac…

00:40:34  |   Tue 15 Oct 2024
54. Supporting New Moms Through Baby Feeding Decisions with Erin Moore, NP

54. Supporting New Moms Through Baby Feeding Decisions with Erin Moore, NP

In this week's episode, we explore the multifaceted journey of feeding babies with pediatric nurse practitioner and certified lactation counselor, Erin Moore. Erin shares her personal experiences ove…

00:41:30  |   Tue 08 Oct 2024
53. Navigating the Pressures of Modern Motherhood with Chelsea Scott

53. Navigating the Pressures of Modern Motherhood with Chelsea Scott

Feeling overwhelmed by modern motherhood? You’re not alone. In this episode, Chelsea Scott shares her journey as a boy mom, opening up about the raw, humorous realities of raising two boys and naviga…

00:41:28  |   Tue 01 Oct 2024
52. BTS: A Summer Update on Unplugging from Social Media + More!

52. BTS: A Summer Update on Unplugging from Social Media + More!

Ever feel like life's digital distractions are pulling you away from what truly matters? Discover how stepping back can lead to clarity and balance as I kick off season three of the Experience Mother…

00:19:56  |   Tue 24 Sep 2024
51. How to Be Present with your Kids

51. How to Be Present with your Kids

As we draw the curtain on season two, I'm taking a moment to reflect on a choice that's both personal and transformative—stepping back this summer to immerse myself in the world of my children. 

In th…

00:22:44  |   Tue 28 May 2024
50. Managing Burnout and Imposter Syndrome as a Mom with Shannon Talbot

50. Managing Burnout and Imposter Syndrome as a Mom with Shannon Talbot

As a mother, the journey through parenthood is one laden with love, joy, and at times, a fair share of anxiety and doubt. Shannon Talbot, a speaker, author and coach, works with professionals when it…

00:33:48  |   Tue 21 May 2024
49. Mental Health and Motherhood with Benina Caviggiola

49. Mental Health and Motherhood with Benina Caviggiola

Have you ever felt like you're waltzing through the chaos of parenting, one misstep at a time? Join me and my inspiring guest, Benina Caviggiola—a mother, nurse, and social media powerhouse—as we nav…

00:42:59  |   Tue 14 May 2024
48. A Mom's Guide to Self-Care and Postpartum Wellness with Hallie Rogers

48. A Mom's Guide to Self-Care and Postpartum Wellness with Hallie Rogers

Ever felt like motherhood came with a manual that forgot to mention self-care? You're not alone. Unravel the intimate layers of motherhood with us, as we explore how a mother's well-being casts a pro…

00:44:18  |   Tue 07 May 2024
47. Talking to Your Kids About Sex: A Guide for Parents with Dr. Heidi Croatt

47. Talking to Your Kids About Sex: A Guide for Parents with Dr. Heidi Croatt

Unlock the secrets to becoming your child's go-to resource for all things related to sex and sexuality, as Dr. Heidi Croatt joins us to illuminate the path of parenting through open dialogue. This is…

00:56:04  |   Tue 30 Apr 2024
46. Navigating Pelvic Health in Motherhood with Dr. Amanda Thompson

46. Navigating Pelvic Health in Motherhood with Dr. Amanda Thompson

Get ready to learn all about your pelvic floor from my guest, Dr. Amanda Thompson. Amanda Thompson is a physical therapist and the owner of Rooted Physical Therapy. Amanda is passionate about women’s…

00:59:10  |   Tue 23 Apr 2024
45. What a Year it has Been + Vulnerable Share

45. What a Year it has Been + Vulnerable Share

Today's episode is a special one. The podcast is celebrating its one year anniversary! I'm excited to express my gratitude to you in this episode as well as share what I've learned through this exper…

00:20:43  |   Tue 16 Apr 2024
44. How to Find Alignment with Your Values in Motherhood with Jessica Negron-Solis

44. How to Find Alignment with Your Values in Motherhood with Jessica Negron-Solis

How do you know if you are in alignment with your values? What if something feels "off" in motherhood or in business? In this week's episode, I'm joined by Jessica Negron-Solis, a podcast host and Ch…

00:48:23  |   Tue 09 Apr 2024
43. Strategies for Productivity in Motherhood with Kellie Forsyth

43. Strategies for Productivity in Motherhood with Kellie Forsyth

Struggling to find that sweet spot where motherhood and professional life coexist in harmony? Look no further! Kelly Forsyth,a Certified Life Coach helping working moms cultivate work-life balance an…

00:44:03  |   Tue 02 Apr 2024
42. Balancing Motherhood and Entrepreneurship with Melissa Mor

42. Balancing Motherhood and Entrepreneurship with Melissa Mor

Discover the inspiring journey of Melissa Mor, Founder of Mrs. Push, in today's episode. Melissa's story beautifully illustrates the balance between family and pursuing dreams. As a mom herself, she …

00:33:04  |   Tue 26 Mar 2024
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