Exercise Is Health
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
- Update frequency
- every 7 days
- Average duration
- 31 minutes
- Episodes
- 401
- Years Active
- 2017 - 2025
E81 - What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd Lorenzana
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision & Sensory Integration Institute in Schaumburg to discuss all things vision and brain pe…
E80 - Frozen Shoulder and Your Muscles
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common shoulder issues they see with new clients - frozen shoulder. Frozen shoulder, or adhesive capsulitis, ca…
E79 - 7 Exercise Tips If Your Body Has Been Getting Achier For No Apparent Reason
This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need to be doing with your exercise if you feel like your body has been getting achier and you're not sure …
E78 - Five Sustainable Fitness Hacks For Your Health
This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question from Quora.com and sit down to answer it. The question was, "What are some fitness hacks?" and in good…
E77 - What is Alzheimer's disease and what can you do to prevent it? - Interview with Dr. Concetta Forchetti of AMITA Health
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Concetta Forchetti of AMITA Health to discuss dementia, Alzheimer's disease, and brain health. Dr. Forchetti special…
E76 - How Flip-Flops Are Stressing Your Body
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss the most popular footwear of the season - flip-flops - and how it is stressing out your body. From bunions, to plan…
E75 - How Exercise Promotes Longevity
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the former impacts the latter, and how you should be exercising to maximize your longevity.…
E74 - The Importance of Optimal Digestion - Interview with Dr. Justin Coop
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Justin Coop of Inspired Health Center in Naperville, IL to discuss digestion, gut health, and why having your digestio…
E73 - Schaumburg Health Summit 2019 Recap
This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened during the Schaumburg Health Summit 2019 this past weekend. There were 70 people …
E72 - What is ADHD and Why Is It Being Mislabeled and Mistreated? - Interview with Dr. Matthew Landstrom
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom Center in Schaumburg. Dr. Landstrom is a Clinical Neuropsychologist specializing …
E71 - Is tightness really the issue?
On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many people out there - muscle tightness. Tightness is often considered to be the root of a…
E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong
This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that you should be following if you want to strengthen your hips. With outdoor activities on the rise this …
E69 - "What exercises should I do to improve my golf game?"
This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted questions about exercise and health. This month, they are answering a golf-specific question regarding what ex…
E68 - Skin Cancer Prevention and Treatments - Interview with Dr. Ashish Bhatia
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of Oak Dermatology to discuss techniques and treatments for preventing and managing skin cancer. They d…
E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in the U.S., but throughout most developed countries - the many effects of stiff and supportive shoes. …
E66 - Exercising Effectively For Your Core
This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do exercises for one of the most sought-after areas of the body, the core. There are a lot of myths and hype…
E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the importance of doing weight training for leg muscles if somebody is already running or cyc…
E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of Embolden Wellness to discuss her career as an integrative and functional registered dietician. They dive…
E63 - How MAT® benefits you, even if you have permanent joint changes
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite topics - Muscle Activation Techniques® (MAT®) - and how MAT® can help you, even if you have permanent joi…
E62 - Why you should exercise when you feel lousy
This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you don't feel well, you shouldn't exercise. In fact, they find it to be the exact opposite! Just like your…