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Everyday Rockstar Moms - Podcast

Everyday Rockstar Moms

Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and stages of motherhood sharing their stories and life experiences, leaving you with practical tips, ideas and inspiration to help you rock your life.

Relationships Health & Fitness Kids & Family Inspiration Alternative Health Lifestyle Wellness Motherhood Motivation Parenting Health
Update frequency
every 9 days
Average duration
31 minutes
Episodes
38
Years Active
2016 - 2017
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ERM 017  Dr. Danielle Eaton:  Leading By Example, Living Fully & The Pursuit of Freedom!

ERM 017 Dr. Danielle Eaton: Leading By Example, Living Fully & The Pursuit of Freedom!

Dr. Danielle Eaton is a Chiropractor in St. Louis, Missouri.  She’s also a certified personal trainer and corrective exercise specialist.  Most of all, she’s a wife and mom to two little girls who ar…

00:46:12  |   Thu 07 Jul 2016
ERM 016 Jane Schnurr: The Sandwich Generation, Letting Go Of Fear & Creating Memories

ERM 016 Jane Schnurr: The Sandwich Generation, Letting Go Of Fear & Creating Memories

Jane Schnurr is a Business Coach for Entrepreneurs and has worked with a cross section of industries and business people across Ontario. In helping her clients, Jane draws on her 25 years of experien…

00:36:44  |   Wed 29 Jun 2016
ERM 015: [Dr. Melissa QUICK TIP] Can Women 'Have It All'?

ERM 015: [Dr. Melissa QUICK TIP] Can Women 'Have It All'?

Can women ‘have it all’? We think so. 

In this brief episode Dr. Melissa shares her thoughts and personal experience on the 'having it all' topic that often creates a lively debate among many women! …

00:10:02  |   Thu 23 Jun 2016
ERM 014 Dr. Laura Gravelle: Running A High Frequency Home, Asking For Help & Just Being Yourself

ERM 014 Dr. Laura Gravelle: Running A High Frequency Home, Asking For Help & Just Being Yourself

Dr. Laura Gravelle is a family based wellness Chiropractor and owner of Gravelle Family Chiropractic and Wellness Centre located in London Ontario.  Her passion for life, health and humanity are clea…

00:46:56  |   Tue 21 Jun 2016
ERM 013 Kim McNabb: Putting Kids First, Focusing on The Big Picture & Taking It One Day At A Time With A Blended Family

ERM 013 Kim McNabb: Putting Kids First, Focusing on The Big Picture & Taking It One Day At A Time With A Blended Family

Kim is  a 48 year old, married, mother of 6 children.   She is a foodworker, working for Community Action Program for Children. She is an active volunteer in her community and involved with My Friend…

00:33:22  |   Mon 13 Jun 2016
ERM 012  Dr. Diane Meyer: The Balance Myth, Focusing on Gratitude & Relishing The Moments!

ERM 012 Dr. Diane Meyer: The Balance Myth, Focusing on Gratitude & Relishing The Moments!

Diane is a practicing chiropractor for 20 yrs, happily married and is the mother of 4 healthy kids 8-21 yrs.

Today's interview was a real treat for me! Diane has been one of my mentors professionally…

00:44:25  |   Mon 06 Jun 2016
ERM 011: Drop The

ERM 011: Drop The "I'm Not A Rockstar Mom" Mentality!

On this episode Dr. Melissa shares her insights from the first 10 episodes, and two ways moms are limiting themselves from adding excitement, challenge, growth and joy to their lives.  She discusses …

00:14:06  |   Mon 30 May 2016
ERM 010 Lisa Wilby: Taking Charge of Your Happiness, Celebrating The Small Joys & Loving Yourself First!

ERM 010 Lisa Wilby: Taking Charge of Your Happiness, Celebrating The Small Joys & Loving Yourself First!

Lisa is a food and health enthusiast, and a single mom of 3 children, 2 teenage boys and one daughter who is attending university. She  currently  works  full time for a non – profit organization as …

00:34:03  |   Tue 24 May 2016
ERM 009 Dr. Sabrina Bercovitch: Parenting With Intention, Working With Your Spouse & Learning From Illness

ERM 009 Dr. Sabrina Bercovitch: Parenting With Intention, Working With Your Spouse & Learning From Illness

Dr. Sabrina Bercovitch is a mother of 3 beautiful, healthy, vibrant awesome children and a passionate Family Chiropractor. She sees lots of expectant Moms, children of all ages and families in the pr…

00:49:29  |   Mon 16 May 2016
ERM 008 Nikki Zavitz: Unschooling, Happy Accidents & Recovering From Perfectionism

ERM 008 Nikki Zavitz: Unschooling, Happy Accidents & Recovering From Perfectionism

Nikki is a small business owner, a Paleo-living, nature-loving mother of 3 girls ranging in age from 2-6 yrs, and is married to her best friend for almost 10 years. A passionate learner and unconvent…

00:37:54  |   Tue 10 May 2016
ERM 007  Lia Sonnenburg: Creating Boundaries, Confidence Building & Taking Care of Our Basic Needs

ERM 007 Lia Sonnenburg: Creating Boundaries, Confidence Building & Taking Care of Our Basic Needs

Dr. Lia Sonnenburg is a Naturopathic Doctor who has practiced in Collingwood for 6 years.  She's a mother of two active, healthy and hilarious young boys under the age of 5.  She's passionate about h…

00:30:26  |   Fri 06 May 2016
ERM 006 Michelle Kusiar: Defining Moments, Transformations & Making Things Happen!

ERM 006 Michelle Kusiar: Defining Moments, Transformations & Making Things Happen!

Michelle is a wife and mother of 2 beautiful girls, Ciara 12yrs and Camryn 2yrs.  She works full-time in the recreation field assisting community groups with their programs and connecting families to…

00:30:08  |   Wed 04 May 2016
ERM 005 Dr. Ali Miller: Being A Role Model For Girls, Peak Performance & Thriving in Chaos

ERM 005 Dr. Ali Miller: Being A Role Model For Girls, Peak Performance & Thriving in Chaos

Dr. Ali Miller is a fifteen year Chiropractic Professional with a strong affinity for women's and children's health and family wellness. Dr. Ali leads a balanced chiropractic lifestyle incorporating …

00:38:49  |   Thu 28 Apr 2016
ERM 004: Dr. Justine Blainey-Broker - The Value of Competitive Spots, Daily Rituals & Working Hard For What You Believe

ERM 004: Dr. Justine Blainey-Broker - The Value of Competitive Spots, Daily Rituals & Working Hard For What You Believe

Dr. Justine Blainey-Broker is a passionate doctor, an athlete, activist and devoted wife and mother of two teenagers! On this episode she shares her ideas about motherhood and the value of competitiv…

00:38:10  |   Mon 25 Apr 2016
ERM 003: Michele Rich: New Directions, The Power of Meditation & Being A Student of Motherhood

ERM 003: Michele Rich: New Directions, The Power of Meditation & Being A Student of Motherhood

Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you'll hear from women of all ages and stages of motherhood sharing their stories and l…

00:44:00  |   Mon 18 Apr 2016
ERM 002 Rula Sharkawi: Pursuing Dreams, Setting Intentions & Family Balance

ERM 002 Rula Sharkawi: Pursuing Dreams, Setting Intentions & Family Balance

Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! On every show you'll hear from women of all ages and stages of motherhood sharing their stories an…

00:30:54  |   Thu 14 Apr 2016
ERM 001: Darlene Christianson | Stay open to life's possibilities, reinvent yourself after challenges, and be present with your kids - from toddlers to adulthood!

ERM 001: Darlene Christianson | Stay open to life's possibilities, reinvent yourself after challenges, and be present with your kids - from toddlers to adulthood!

Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and stages of motherhood sharing their stories and life…

00:40:25  |   Mon 04 Apr 2016
ERM 000: Dr. Melissa Longo | My Story: The origin of Everyday Rockstar Moms, what you can expect to hear, and why I think Moms ROCK!

ERM 000: Dr. Melissa Longo | My Story: The origin of Everyday Rockstar Moms, what you can expect to hear, and why I think Moms ROCK!

Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and stages of motherhood sharing their stories and life…

00:12:04  |   Mon 04 Apr 2016
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