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Everyday Rockstar Moms - Podcast

Everyday Rockstar Moms

Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and stages of motherhood sharing their stories and life experiences, leaving you with practical tips, ideas and inspiration to help you rock your life.

Relationships Health & Fitness Kids & Family Inspiration Alternative Health Lifestyle Wellness Motherhood Motivation Parenting Health
Update frequency
every 9 days
Average duration
31 minutes
Episodes
38
Years Active
2016 - 2017
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ERM 038: Lauren Patchell | Positive Co-Parenting, Being Present With Your Child & Making  Yourself A Priority

ERM 038: Lauren Patchell | Positive Co-Parenting, Being Present With Your Child & Making Yourself A Priority

Lauren Patchell is a young mother who is finding the balance between career and quality of life. She has worked hard at focusing spending time on moments worth sharing as well as creating financial s…

00:20:27  |   Thu 27 Jul 2017
ERM 037: Lorri Fleming | Nurturing Families At The Womb

ERM 037: Lorri Fleming | Nurturing Families At The Womb

Lorri Fleming is a mom to 2 adult children, Cole 22 and Kyra 19 and has been happily married for almost 25 years. Lorri is a Doula, Parent Educator and Co-founder of The WOMB in Milton, Ontario where…

00:29:40  |   Wed 08 Mar 2017
ERM 036: Kathy Boose | Entrepreneurial Life, Active Living & Listening To Your Own Voice

ERM 036: Kathy Boose | Entrepreneurial Life, Active Living & Listening To Your Own Voice

Kathy Boose lives an active life in Collingwood Ontario with her husband Jason and two children, Damen and Abby. She has spent her career in Recreation, Fitness, and leads classes at various studios …

00:36:33  |   Thu 16 Feb 2017
ERM 035: [Dr. Melissa QUICK TIP] Watch Your Words!

ERM 035: [Dr. Melissa QUICK TIP] Watch Your Words!

The words that we choose to describe ourselves and our actions can either support our emotional wellbeing, or harm us.   What are you saying to yourself when you make a mistake or when you are facing…

00:04:59  |   Wed 01 Feb 2017
ERM 034: Melissa Enfield | Yoga Philosophy For Everyday Life, Big Picture Thinking & Post Partum Anxiety

ERM 034: Melissa Enfield | Yoga Philosophy For Everyday Life, Big Picture Thinking & Post Partum Anxiety

Melissa Enfield is a Yoga, Pilates and Ballet Barre instructor in Collingwood, ON.  Her crazy life includes two wild little boys, one large husband and a new puppy - because why not? Having suffered …

00:43:34  |   Thu 19 Jan 2017
ERM 033: What's Your Word For 2017?

ERM 033: What's Your Word For 2017?

What do you want 2017 to look like for your business and your family? What are the most important things for you to achieve and learn, and how do you want to feel? More importantly, how are you going…

00:11:59  |   Wed 04 Jan 2017
ERM 032: Niru Terzolo | CEO Who Cooks Dishes Out Her Tips on Motherhood

ERM 032: Niru Terzolo | CEO Who Cooks Dishes Out Her Tips on Motherhood

Niru Terzolo is trying to prove that women can truly do it all. She's President & CEO of Sensor Technology, mom to Anouk (5) and Nora (3), and wife to a very spirited Frenchman for the past 9 years. …

00:28:22  |   Wed 14 Dec 2016
ERM 031: 5 Tips To Stay Healthy During The Holiday Season [Dr. Melissa QUICK TIP]

ERM 031: 5 Tips To Stay Healthy During The Holiday Season [Dr. Melissa QUICK TIP]

The holiday season is a time of celebration, joy and so much fun! But for many moms it's also a time of added stress with more cooking, baking, gift wrapping, concerts, shopping, and entertaining to …

00:18:05  |   Wed 30 Nov 2016
ERM 030: Barb Andrews on Using Your Intuition, Changing Careers & Taking Care of Yourself As A Woman

ERM 030: Barb Andrews on Using Your Intuition, Changing Careers & Taking Care of Yourself As A Woman

Barb Andrews is a 63 year old single mother of 2 grown children, and proud grandmother of Brooke! Barb is a Registered Holistic Nutritionist and work with clients both privately and at Stonetree Natu…

00:38:26  |   Wed 16 Nov 2016
ERM 029: Mindy Willis-Menard Talks About PPD & Finding Our Untapped Potential As Women

ERM 029: Mindy Willis-Menard Talks About PPD & Finding Our Untapped Potential As Women

Mindy Willis Menard is an entrepreneur, yoga teacher, health coach, wife, and mother to a sweet toddler named Mayla. She is passionate about teaching yoga, running teacher trainings, and working with…

00:44:44  |   Wed 02 Nov 2016
ERM 028: [Dr. Melissa QUICK TIP]  Wish You Could Redo A Parenting Moment?

ERM 028: [Dr. Melissa QUICK TIP] Wish You Could Redo A Parenting Moment?

On this quick episode Dr. Melissa Longo shares her experience with her sons, dealing with those moments as parents we wish we could do over! We may not be able to turn back time but we can turn the s…

00:07:45  |   Wed 19 Oct 2016
#27 Kaeil Van Regan: Self Care Starts With Being Kind To Yourself First!

#27 Kaeil Van Regan: Self Care Starts With Being Kind To Yourself First!

Kaeli Van Regan is the founder of Living Inside Out and a Certified Life Coach, Author, Reiki Master and Energy Healer specializing in personal expansion for individuals and families. She has develop…

00:24:43  |   Wed 05 Oct 2016
#26 Dr. Theresa Warner: Find Your Inner Voice | Live With Passion | Top Tips For Healthy Moms

#26 Dr. Theresa Warner: Find Your Inner Voice | Live With Passion | Top Tips For Healthy Moms

Dr. Theresa Warner is a Paediatric Chiropractor, International Speaker, Author, Wife and Mother of Three!  She is a leader in the health and wellness field with her passion for helping children achie…

00:48:39  |   Wed 21 Sep 2016
ERM 025   Naledi Stones: An Introverted Perspective On Taking Risks & Finding Your Passion

ERM 025 Naledi Stones: An Introverted Perspective On Taking Risks & Finding Your Passion

Naledi is a mother of 3 beautiful children and a proud wife of 7 years. She has been a Nurse since 2006, spending most of that time as a Registered Nurse in the community and has recently decided to …

00:33:22  |   Wed 14 Sep 2016
ERM 024: Dr. Kelly Volmers  Reversing Roles | Growing Together | Don't Take Things Personally!

ERM 024: Dr. Kelly Volmers Reversing Roles | Growing Together | Don't Take Things Personally!

Dr Kelly Volmers is a Veterinarian and owner of River Road Animal Hospital. Kelly has always been passionate about her career and the welfare of animals. Having opened her practice while on maternity…

00:22:00  |   Wed 07 Sep 2016
ERM 023  Janet Fairbridge: Do Your Best  |  Roll With It  | The Lessons of Chronic Illness

ERM 023 Janet Fairbridge: Do Your Best | Roll With It | The Lessons of Chronic Illness

Janet is a single Mom to a fabulously talented, smart and athletic 16 year old daughter. Two years ago she transitioned from a successful career in television production to a new and exciting career …

00:32:53  |   Wed 24 Aug 2016
ERM 022  Shannon Ballard:  Mom Hacks |  Pay Attention To The Little Things  |  Corporate Culture For Working Moms

ERM 022 Shannon Ballard: Mom Hacks | Pay Attention To The Little Things | Corporate Culture For Working Moms

Shannon wants to live in a world filled with endless creativity, non- stop outdoor adventures and an endless supply of red wine and dark chocolate.  Currently she is the Director of Brand Experience …

00:42:36  |   Wed 17 Aug 2016
ERm 021  Dr. Andrea Ryan: Putting Your Marriage First | 5am Mom Time | 15 Second Parenting Vacations

ERm 021 Dr. Andrea Ryan: Putting Your Marriage First | 5am Mom Time | 15 Second Parenting Vacations

Andrea is is a Chiropractor and Essential Oils Educator & Distributor with doTERRA. She is a mom to three children, ages 3-9 and she works with her husband, Tom in their own Chiropractic office in Ba…

00:38:41  |   Thu 04 Aug 2016
ERM 019  Dr. Kimberly Spares: Align Yourself With The Moment, Take Care of Yourself & Delegate!

ERM 019 Dr. Kimberly Spares: Align Yourself With The Moment, Take Care of Yourself & Delegate!

Dr. Kimberly Spares is a passionate mother, wife and Family Chiropractor. She is the mother of 5 year old twins, and this year will be celebrating her 10th wedding anniversary with her best friend an…

00:34:05  |   Wed 20 Jul 2016
ERM 018  Karla Findlay: Dropping The Overachiever Mindset & Learning To Roll With It

ERM 018 Karla Findlay: Dropping The Overachiever Mindset & Learning To Roll With It

Karla lives with her incredibly supportive partner, hilarious three year old son, and lazy black Labrador. She works full time in municipal government, has part time gigs teaching group fitness and y…

00:29:26  |   Wed 13 Jul 2016
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