Ever Forward Radio with Chase Chewning
Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.
I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.
- Update frequency
- every 5 days
- Average duration
- 59 minutes
- Episodes
- 934
- Years Active
- 2017 - 2025
EFR 756: Tools to Build a Life Rich in Experiences and Die With No Regrets with Bridget Hilton
Apply here for the 2024 Ever Forward Mentorship now through Nov 30, 2023.
In this thought-provoking episode, we delve into the concept of experiential wealth and living purposefully, challenging the …
EFR 755: Red Light Therapy For Reducing Inflammation, Pain Management, Gut Health, Brain Health and Improving Sleep with Forrest Smith
This episode introduces alternative methods for recovery, focusing on red light therapy, a.k.a. photobiomodulation. Guest Forrest Smith of Kineon Labs explains their benefits for athletic performance…
EFR 754: Keeping Promises to Yourself, the Real Value of Consistency, and Why You May Feel Lonely on Your Journey Towards Fulfillment
Welcome to a special episode with me, Chase, as I share a value-packed interview from The Deep Talk podcast. In this conversation with Madison Brandt, I am going to help you maximize your human poten…
EFR 753: The Evolutionary Impact of Social Media and the Internet and Unlocking the Power of Collective Brain Innovation with Michael Muthukrishna
Enrollment is now open for the 2024 Ever Forward Mentorship!
Have you ever considered how our brains either catalyze or impede our progress as a society? How the software we've developed is a testam…
EFR 752: Shifting From Chaos to Calm, Shedding External Validation, and the Road to Inner Peace with Eben Britton
This episode is brought to you by Paleovalley, Legion Athletics, and JoyMode.
In this episode, we delve into the journey of Eben Britton, a man who emerged from the chaos of an alcoholic family, beca…
EFR 751: Cave of Bones - A True Story of Discovery, Adventure, and Human Origins with Dr. Lee Berger
Prepare for a journey to a time when an ancient species co-existed with Homo sapiens. My esteemed guest, Dr. Lee Berger - one of Time Magazine's 100 most influential people of the year - and I will t…
EFR 750: Life Worth Living: How to Ask the Right Questions, Decipher the Role of Religious Traditions, and Act Out of Integrity with Matthew Croasmun
What should we hope for? How should we live? How do we flourish? Matthew Croasmun is here to respond to these and other questions and reflect on the different answers that have informed various faith…
EFR 749: MEDICINE 3.0: Battling Obesity, The Truth About Cholesterol, Extended vs Intermittent Fasting Fasting, and Science-Based Ways to Beat Chronic Diseases with Dr. Kurt Hong
EFR 748: A.I. to Train Your Brain At Home, Improve Mental Health, Increase Neuroplasticity and Overall Wellbeing with Paola Telfer
This episode is brought to you by WHOOP, Legion Athletics and Strong Coffee Company.
What if there was a way to harness and control your mental state with just a simple understanding of your brainwav…
EFR 747: 5 Power Principles You Need to Create the Life of Your Dreams in Just One Year and Why Most People Fail in Pursuit of Their Biggest Goals with Wendy Leshgold
This episode is brought to you by LMNT and Strong Coffee.
What if the road to success was not as daunting as it seems? Let's step into the world of possibilities with special guest Wendy Leshgold whe…
EFR 746: The Most Important Male Hormone Biomarkers and Understanding Optimal Ranges with May Yazdi Chewning
This episode is brought to you by Legion Athletics and JoyMode.
In this episode, everyone's favorite co-host is back! My wife, May Yazdi Chewning FNP-C, joins us to take a deep dive into understandin…
EFR 745: 5 Mindset Shifts for Building Muscle and How to Be FOREVER STRONG - a Science Based Strategy for Aging Well with Dr. Gabrielle Lyon
This episode is brought to you by Timeline Nutrition and Paleovalley.
Gabrielle is back! Dr. Gabrielle Lyon, DO shifts gears a bit in her second appearance on the show to talk about why focusing on y…
EFR 744: The Biggest Advantages and Disadvantages Facing Female Entrepreneurs, How to Break Gender Bias in Business, and Why the Spiritual Side of Your Work Matters with Danielle Canty
This episode is brought to you by JoyMode, Paleovalley, and ELVT.
What does it mean to be a woman entrepreneur today? Today's guest, Danielle Canty, is here to unearth the unique challenges, biases, …
EFR 743: Why 10x'ing Your Goals is Easier Than 2x and How to Achieve More by Doing Less with Dr. Benjamin Hardy
This episode is brought to you by JoyMode and Paleovalley.
How can setting 'impossible' goals be more achievable than 'possible' ones? Today, I sit down with psychologist Dr. Benjamin Hardy, PhD who …
EFR 742: What Having a Growth Mindset Actually Means and The Three Places Where Your Mindset is Most Likely Stuck
This episode is brought to you by Strong Coffee Company and Ketone-IQ.
"Where the mind goes, the body will follow" is a phrase I have believed in for yours, because when I improve the quality of my t…
EFR 741: The 6 Secrets From a 102-Year-Old Doctor on Living Longer, Healthier, and Happier with Dr. Gladys McGarey
This episode is brought to you by Timeline Nutrition and LMNT.
Do you want to live to 100? Does having a long, healthy, and meaningful life even sound possible these days? Listen in as Dr. Gladys McG…
EFR 740: The Hidden Connection Between Addiction and High Performance, Plus the Tools, Techniques, and Strategies to Live Life on Your Terms with Mike Diamond
This episode is brought to you by ELVT Breath Control, Legion Athletics, and Strong Coffee Company.
Ever wondered how addiction can paradoxically coexist with high performance? Enter Mike Diamond, an…
EFR 739: The Intersection of Quantum Mechanics and Consciousness and Finding God Within Ourselves with Dr. Randy Scharlach
This episode is brought to you by Cured Nutrition and Legacy.
What is consciousness? What is God? Who are we? What is our purpose? How do we truly heal? Prepare to navigate the mysteries of our minds…
EFR 738: Fatal Conveniences in Your Home, On Your Body, and Inside Your Cells That Are Making You Sick (and What to Do About It) with Darin Olien
This episode is brought to you by LMNT, Caldera Lab, & Timeline Nutrition.
Have you ever wondered about the impact our ever-increasing reliance on technology has on our health and environment? This e…
EFR 737: The Mindset to Fix Your Manhood, Level Up Your Marriage, Make Better Male Friends & Stop Being the Nice Guy with Adam Lane Smith
This episode is brought to you by JoyMode's Sexual Performance Booster and Legacy's For Today male fertility test kit.
Step into an exploration of masculinity and personal identity that promises to c…