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Ever Forward Radio with Chase Chewning - Podcast

Ever Forward Radio with Chase Chewning

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.

I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

Wellness Health Coaching Fitness Self-Improvement Education Mindset Entrepreneurship Health & Fitness
Update frequency
every 5 days
Average duration
59 minutes
Episodes
934
Years Active
2017 - 2025
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EFR 716: Overcoming Setbacks and Simple Steps to Transform Your Emotional State

EFR 716: Overcoming Setbacks and Simple Steps to Transform Your Emotional State

Ever wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importance of not suppressing our emotions but rather cr…

00:28:24  |   Thu 15 Jun 2023
EFR 715: The Power of Persistence and Living a Purpose-Driven Life with Jay Fantom

EFR 715: The Power of Persistence and Living a Purpose-Driven Life with Jay Fantom

Jay Fantom is here to shine light on the power of persistence and how a persistence mindset can help you move through life’s toughest challenges, overcome self-doubt and rejection, and live a purpose…

00:53:19  |   Mon 12 Jun 2023
EFR 714: CREATINE -  Scientific Evidence Supporting Dosage and Efficacy for Increased Physical Performance, Improved Recovery, Better Sleep, Anti-Aging, Cognitive Enhancement & Treating Depression

EFR 714: CREATINE - Scientific Evidence Supporting Dosage and Efficacy for Increased Physical Performance, Improved Recovery, Better Sleep, Anti-Aging, Cognitive Enhancement & Treating Depression

On this episode of the podcast, we explore the fascinating world of creatine supplementation and its impact on both physical and mental performance. Discover the latest scientific evidence on creatin…

00:54:09  |   Wed 07 Jun 2023
EFR 713: Why Everyone Needs a Personal Brand, Best Biohacks for Business Owners & the New Trend for Entrepreneurship with Anna Nassery

EFR 713: Why Everyone Needs a Personal Brand, Best Biohacks for Business Owners & the New Trend for Entrepreneurship with Anna Nassery

Anna Nassery reveals her approach to being a high-performing entrepreneur without losing your health and wellness along the way. She and Chase discuss all things biohacking, energy optimization, entr…

01:29:18  |   Mon 05 Jun 2023
EFR 712: Common Challenges During Re-adjustment to Civilian Life and 7 Secrets for Successful Military Transitions (Memorial Day 2023)

EFR 712: Common Challenges During Re-adjustment to Civilian Life and 7 Secrets for Successful Military Transitions (Memorial Day 2023)

On this solo episode of the podcast, Chase shares his personal experience as an Amy veteran and the challenges of transitioning from military to civilian life. He also provides resources for veterans…

00:48:02  |   Wed 31 May 2023
EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya

EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya

Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren’t), and how a deeper mind-body connection enables you to live a more empowered li…

00:45:30  |   Tue 30 May 2023
EFR 710: Why Ego is Not Always the Enemy, The Power of Theta Brainwaves & Reprogramming Your Habits with Yedda Stancil

EFR 710: Why Ego is Not Always the Enemy, The Power of Theta Brainwaves & Reprogramming Your Habits with Yedda Stancil

On this episode of the podcast, we explore the connection between our thoughts, emotions, and behaviors. Learn how positive thoughts can lead to positive actions and how negative thoughts can lead to…

00:45:08  |   Wed 24 May 2023
EFR 709: The Neurobiology of Flow State & How to Achieve Peak Performance at Any Age with Steven Kotler

EFR 709: The Neurobiology of Flow State & How to Achieve Peak Performance at Any Age with Steven Kotler

Steven Kotler breaks down powerful insights from his newest book, Gnar Country: Growing Old, Staying Rad, which dissects the neurobiology of flow state, peak performance, and aging. Steven shares res…

01:35:35  |   Mon 22 May 2023
EFR 708: Four Ways to Stop Breaking Promises to Yourself

EFR 708: Four Ways to Stop Breaking Promises to Yourself

“How do I keep promises I make to myself?” This is a question I get asked a lot, and it’s one that all of us can benefit from knowing the answer to.

The ability to make and keep promises directly imp…

00:31:08  |   Wed 17 May 2023
EFR 707: Surprising Ways Your Body Changes After 30, Lifespan vs Healthspan, Top 5 Biomarkers for Longevity, and How to Boost Your Sex Drive with Dr. Florence Comite

EFR 707: Surprising Ways Your Body Changes After 30, Lifespan vs Healthspan, Top 5 Biomarkers for Longevity, and How to Boost Your Sex Drive with Dr. Florence Comite

Dr. Florence Comite reveals her science-backed secrets to longevity and human optimization. She shares tips and advice on how to quantify your health and make lifestyle changes to slow aging, boost m…

01:11:19  |   Mon 15 May 2023
EFR 706: One Year of Testosterone Replacement Therapy (TRT) and Why I am Stopping

EFR 706: One Year of Testosterone Replacement Therapy (TRT) and Why I am Stopping

Chase here! In this solo episode, I’m breaking down why I started testosterone replacement therapy a year ago. I share my results almost 15 months later and why I’ve decided to stop.

If you’ve follow…

00:47:51  |   Wed 10 May 2023
EFR 705: Unlocking True Happiness - The Intersection of Hormones, Daily Habits, Self-Discipline, and Personal Transformation for Weight Loss and a Healthier Body Composition with Cody McBroom

EFR 705: Unlocking True Happiness - The Intersection of Hormones, Daily Habits, Self-Discipline, and Personal Transformation for Weight Loss and a Healthier Body Composition with Cody McBroom

Cody McBroom shares his perspective on the art of physical and mental transformation, optimization, and personal development. He equips you with tangible ways to optimize your health, fitness, and bo…

01:20:57  |   Mon 08 May 2023
EFR 704: How I Remove Limiting Beliefs, Live Intentionally, Set Boundaries & Stay Committed to Myself

EFR 704: How I Remove Limiting Beliefs, Live Intentionally, Set Boundaries & Stay Committed to Myself

I recently sat down with Eli Weinstein to share my decades-long journey to discovering and embracing the real Chase Chewning! It’s a journey that reached its critical point when I turned 35 during th…

00:54:45  |   Wed 03 May 2023
EFR 703: The Best & Worst Things for Your Oral Healthcare, Staying Fit Into Your 60's & The Importance of Mental Resilience with Dr. Bill Dorfman

EFR 703: The Best & Worst Things for Your Oral Healthcare, Staying Fit Into Your 60's & The Importance of Mental Resilience with Dr. Bill Dorfman

Celebrity dentist Dr. Bill Dorfman shares his top tips and advice on optimizing your oral health, succeeding in entrepreneurship, and staying fit and healthy into your 60s.

Dr. Bill has more stamina …

00:51:32  |   Mon 01 May 2023
EFR 702: 7 Odd Habits to Keep You More Hydrated, Improve Mobility and Posture, Manage Energy Levels & Improve Overall Health

EFR 702: 7 Odd Habits to Keep You More Hydrated, Improve Mobility and Posture, Manage Energy Levels & Improve Overall Health

Chase here! And I am going to share the weird, unusual health habits I practice on a daily basis. From drinking ketones to elevator mobility stretches in anti-ball-crushing pants - if you’ve been cur…
00:56:49  |   Wed 26 Apr 2023
EFR 701: Hypnotherapy For Healing IBS, Chronic Pain & Decreasing Stress with Sam Visnic

EFR 701: Hypnotherapy For Healing IBS, Chronic Pain & Decreasing Stress with Sam Visnic

The one and only Sam Visnic is back to talk about using hypnotherapy to heal your physical health, gut health, and even IBS and chronic pain. He busts some myths and misconceptions of hypnosis and ex…

01:18:34  |   Mon 24 Apr 2023
EFR 700: How to Be Love(d) - Simple Truths for Going Easier on Yourself, Embracing Imperfection, & Loving Your Way to a Better Life with Humble the Poet

EFR 700: How to Be Love(d) - Simple Truths for Going Easier on Yourself, Embracing Imperfection, & Loving Your Way to a Better Life with Humble the Poet

Humble the Poet goes deep about all things self-love, romantic love, overcoming societal pressures, and the true value of self-awareness and vulnerability. He highlights a few concepts from his new b…

01:42:50  |   Wed 19 Apr 2023
EFR 699: Three Secrets to Beating a Narcissist, the New Pandemic of Narcissistic Personality Disorder, How to Negotiate with a Narcissist and WIN & How to Never Be a Victim Again with Rebecca Zung

EFR 699: Three Secrets to Beating a Narcissist, the New Pandemic of Narcissistic Personality Disorder, How to Negotiate with a Narcissist and WIN & How to Never Be a Victim Again with Rebecca Zung

Narcissism Negotiator Rebecca Zung is here to share her must-know secrets to negotiating with narcissists and slaying the bully. She breaks down what narcissism is, how to tell someone is a narcissis…

01:14:21  |   Mon 17 Apr 2023
EFR 698: Facing Your Darkness to Find Your Light, Doing Soul Work & the Mental Health Revolution Needed in America Now with Megan Michelena and Nicole Michelena of Zenchronicity

EFR 698: Facing Your Darkness to Find Your Light, Doing Soul Work & the Mental Health Revolution Needed in America Now with Megan Michelena and Nicole Michelena of Zenchronicity

Meet the Zenchronicity Sisters as they shine light on the power of psychedelic medicine, soul work, and the dire need for a mental health revolution in America. Together, they break down the benefits…

01:29:09  |   Wed 12 Apr 2023
EFR 697: Making Your Relationship Hot Again and How to Raise a Family While Breaking Taboos with Ashleigh Renard

EFR 697: Making Your Relationship Hot Again and How to Raise a Family While Breaking Taboos with Ashleigh Renard

Ashleigh Renard, aka “The Carrie Bradshaw for married people”, talks candidly about the taboos of swingers’ sex clubs, how to raise boys with integrity, and her secrets to making your marriage epic.

01:54:07  |   Mon 10 Apr 2023
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