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Ever Forward Radio with Chase Chewning - Podcast

Ever Forward Radio with Chase Chewning

Hi, I'm Chase Chewning (@chase_chewning on Instagram) and this is the podcast that is devoted to help you build a life that propels you forward - EVER FORWARD. Conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, creatives, military and so much more.

I am a US Army veteran, ACE Certified Health Coach, and I hold a BS in Exercise Science and MS in Health Promotion and currently live in Los Angeles, CA.

Wellness Health Coaching Fitness Self-Improvement Education Mindset Entrepreneurship Health & Fitness
Update frequency
every 5 days
Average duration
59 minutes
Episodes
934
Years Active
2017 - 2025
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EFR 475: Take Control of Your Breath, Take Control of Your Life with Niraj Naik

EFR 475: Take Control of Your Breath, Take Control of Your Life with Niraj Naik

Niraj Naik is a certified pharmacist turned holistic health and breathwork expert, professional musician, serial entrepreneur, and one of the world’s most sought-after spiritual ceremony facilitators…

01:00:57  |   Thu 13 May 2021
EFR 474: Why Algae is the Perfect Food That Can Boost Your Energy, Immunity and Vitality with Catharine Arnston

EFR 474: Why Algae is the Perfect Food That Can Boost Your Energy, Immunity and Vitality with Catharine Arnston

Listen in as Catharine Arnston gives a primer on algae as well as the difference between chlorella and spirulina and the massive health benefits of each. Catharine is the founder and CEO of ENERGYbit…

00:57:43  |   Wed 12 May 2021
EFR 473: The Language of Behavior Change, Stepping Into Your Truth, and the Dance Between Masculine and Feminine Energy with Adrian Ellison

EFR 473: The Language of Behavior Change, Stepping Into Your Truth, and the Dance Between Masculine and Feminine Energy with Adrian Ellison

The quality of our interpersonal and intrapersonal relationships highly depends on knowing our true selves. Coming to terms with your real self is the first and the main prerequisite to improve the q…

01:43:52  |   Mon 10 May 2021
EFR 472: Repairing Food Relationships and Eating Disorder Recovery with Phoebe Davis

EFR 472: Repairing Food Relationships and Eating Disorder Recovery with Phoebe Davis

Like most former overweight kids, Phoebe Davis was initially motivated to lose weight for the sake of looking better; but along the way in her fitness journey, Phoebe discovered her calling to combin…

00:49:17  |   Thu 06 May 2021
EFR 471: The Dangers of Mineral Deficiency and How to Improve Nutrient Absorption in the Body with Barton Scott

EFR 471: The Dangers of Mineral Deficiency and How to Improve Nutrient Absorption in the Body with Barton Scott

Barton Scott is a chemical engineer and nutritionist. In 2025, he founded Upgraded Formulas, a company offering a line of supplements “that are 100% bioavailable and are absorbed better by the body t…
01:02:28  |   Wed 05 May 2021
EFR 470: Where Health Meets Lifestyle - Growing Your Personal and Professional Self Through Fitness with Samantha Wallace

EFR 470: Where Health Meets Lifestyle - Growing Your Personal and Professional Self Through Fitness with Samantha Wallace

Samantha Wallace is a health and fitness coach who first broke into the industry as a competitor in the NPC bikini division at the age of 19. For a few years following her first show, she had a succe…

01:22:35  |   Mon 03 May 2021
EFR 469: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power with Dr. Kristen Willeumier

EFR 469: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power with Dr. Kristen Willeumier

Dr. Kristen Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. As an independent researcher, she is a member of the Scientific Advisory Board of Tate Technology,…

00:53:13  |   Thu 29 Apr 2021
EFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben Smith

EFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben Smith

Ben Smith, fellow Army veteran and coach at the legendary Deuce Gym in Los Angeles, encourages anyone going through a life-changing transition period—service members in particular—to actively seek gu…

01:29:44  |   Wed 28 Apr 2021
EFR 467: The Link Between Your Gut and Brain and the Mental-Emotional Component to Chronic Disease with Dr. Mary Pardee, ND

EFR 467: The Link Between Your Gut and Brain and the Mental-Emotional Component to Chronic Disease with Dr. Mary Pardee, ND

Dr. Mary Pardee is a naturopathic and functional medicine doctor specializing in mental health and gut health and, by extension, the gut-brain connection. She has a special interest in trauma and how…

01:17:34  |   Mon 26 Apr 2021
EFR 466: Hot and Cold Therapy, Breathwork, and Mitigating Environmental Stressors with MindStrong Project

EFR 466: Hot and Cold Therapy, Breathwork, and Mitigating Environmental Stressors with MindStrong Project

Harvey Martin and Matt Arends of the MindStrong Project speak on the modalities used at the MindStrong Project, particularly heat and cold therapy, as tools that “bring you back to yourself faster”, …

01:02:54  |   Thu 22 Apr 2021
EFR 465: Giving the Perfect Gift for Your Significant Other Based on Their Love Language with May Yazdi Chewning

EFR 465: Giving the Perfect Gift for Your Significant Other Based on Their Love Language with May Yazdi Chewning

Do you struggle to find the right gift for that special someone in your life? Does throwing a birthday party or even booking a dinner reservation stress you out to the point of panicking and waiting …

00:48:40  |   Wed 21 Apr 2021
EFR 464: Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It with Yedda Stancil

EFR 464: Shut Up and Sit: Finding Silence and All the Life-Changing Magic that Comes with It with Yedda Stancil

The secret to mindfulness, according to Yedda Stancil, is understanding that “beliefs are not who we are.” She stresses the importance of self-awareness to be able to catch the thoughts that feed int…

01:26:48  |   Mon 19 Apr 2021
EFR 463: Pain Science and Bridging the Gap Between Muscle Therapies with Sam Visnic

EFR 463: Pain Science and Bridging the Gap Between Muscle Therapies with Sam Visnic

Sam Visnic believes staying on the cutting edge is the key to FASTER results. Learning new techniques, research, & integrating the best approaches to both clinical massage therapy and movement re-edu…

01:24:13  |   Thu 15 Apr 2021
EFR 462: Scientific Ways to Beat Burnout, Boost Energy, Reclaim Your Life and Stop Being So Effing Tired with Dr. Amy Shah, MD

EFR 462: Scientific Ways to Beat Burnout, Boost Energy, Reclaim Your Life and Stop Being So Effing Tired with Dr. Amy Shah, MD

Dr. Amy Shah is an allergist and immunologist at Valley ENT as well as a speaker and consultant on health and mindset. In March 2021, she published her first book, I'm So Effing Tired: A Proven Plan …

01:29:07  |   Wed 14 Apr 2021
EFR 461: Perform, Adapt, Evolve - The Three Pillars of Human Optimization with Jeff Byers

EFR 461: Perform, Adapt, Evolve - The Three Pillars of Human Optimization with Jeff Byers

How do we not just train harder, but also maximize everything around it including the mind, body, and soul? This is the question that drives Jeff Byers, a former NFL player and the current CEO of Amp…

01:03:43  |   Mon 12 Apr 2021
EFR 460: Why You Don't Need Supplements with Mike Matthews

EFR 460: Why You Don't Need Supplements with Mike Matthews

Mike Matthews is the Founder and CEO at Legion Athletics, Inc., a company which offers all-natural, science-based supplements, including pre-workout, post-workout, fat burners, protein powder, multiv…

01:38:22  |   Thu 08 Apr 2021
EFR 459: Getting Out of the Perfectionist Mindset to Become a Better Entrepreneur with Chris Bello

EFR 459: Getting Out of the Perfectionist Mindset to Become a Better Entrepreneur with Chris Bello

Chris Bello is a Houston-based real estate agent and investor and the host of the Entrepreneur Motivation Podcast.

His journey from employee to entrepreneur is a familiar one to many who have been, o…

00:48:55  |   Wed 07 Apr 2021
EFR 458: Improving Metabolic Health and Potential Indicators That Your Blood Sugar Levels Are a Problem with Dr. Casey Means

EFR 458: Improving Metabolic Health and Potential Indicators That Your Blood Sugar Levels Are a Problem with Dr. Casey Means

Dr. Casey Means, MD is the Co-Founder and Chief Medical Officer at Levels, a metabolic health company that provides individuals “real-time continuous glucose biofeedback coupled with machine-learning…

00:56:06  |   Mon 05 Apr 2021
EFR 457: Gamify Your Life Through The Five Core Success Habits with William Moore

EFR 457: Gamify Your Life Through The Five Core Success Habits with William Moore

William is the founder of Moore Momentum. His story of success started in 2007 during the real estate market crash. He created a company called Doorstep Delivery- a restaurant delivery service and be…

00:57:01  |   Thu 01 Apr 2021
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