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Enough Already! Yes, You Are... - Podcast

Enough Already! Yes, You Are...

Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?

Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.

Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.”

Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.

Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you.

Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.”

For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement!

This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day.

Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life.

We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself.

Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us!

There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts.
It’s time to let go of doubting, and delight in the deep breaths of your priceless existence.

If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are.

“Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus

Education Self-Improvement Empowerment Fun
Update frequency
every 9 days
Average duration
19 minutes
Episodes
71
Years Active
2019 - 2025
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Ep. 29: Emily Trinkaus, Gifted Astrologer, Shares How Astrology Helps With Self-Worth + Validates What Is Going On In Your World!

Ep. 29: Emily Trinkaus, Gifted Astrologer, Shares How Astrology Helps With Self-Worth + Validates What Is Going On In Your World!

Inspiring guest - and distant cousin - Emily Trinkaus gives us hours of information in less than a 1/2 hour! Emily's passion for astrology has helped her with self-acceptance, and the connection of s…

00:23:11  |   Mon 18 May 2020
Ep. 30: Beth Hyjek, Co-founder of TeachingHorse, LLC, Shares Life Wow-ing Tools!

Ep. 30: Beth Hyjek, Co-founder of TeachingHorse, LLC, Shares Life Wow-ing Tools!

Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company that specializes in experiential learning with horses, helping…
00:24:33  |   Wed 13 May 2020
Ep. 28: During the COVID-19 Epidemic, Kaye Saunders Grapples with Guilt Over Being Relieved that Easter is Cancelled

Ep. 28: During the COVID-19 Epidemic, Kaye Saunders Grapples with Guilt Over Being Relieved that Easter is Cancelled

Kaye Saunders has been making music and helping others to make music for most of her life. She is a singer, pianist, composer, choral conductor, and Director of Music and organist at St. Luke's Episc…
00:21:52  |   Wed 22 Apr 2020
Ep. 28: Your COVID-19 Survival Kit

Ep. 28: Your COVID-19 Survival Kit

Limit your news. Mind your mind. Be in acceptance.

And, for those "secretly" loving their quarantine, here's your permission slip to love it. It doesn't mean you don't feel bad for those who are sick…

00:15:46  |   Wed 15 Apr 2020
Ep. 27: Tracey O’Connell, the Self-Proclaimed “Recovering Physician” + Certified Daring Way™ Facilitator

Ep. 27: Tracey O’Connell, the Self-Proclaimed “Recovering Physician” + Certified Daring Way™ Facilitator

Tracey O’Connell is a self-proclaimed “Recovering Physician.” After more than two decades as a radiologist, she realized she had been on a path that was not in alignment with her deepest, most authen…
00:31:43  |   Wed 08 Apr 2020
Ep. 26: (Part 2) Leslie Chauncey - From Self-Destruction to Self-Love

Ep. 26: (Part 2) Leslie Chauncey - From Self-Destruction to Self-Love

This is podcast #2 with Leslie Chauncey. She shares the miracles that can happen when you get un-stuck in your mind, and live in your heart. And, she is a living example of that. Our stories are so i…

00:17:45  |   Wed 01 Apr 2020
Ep. 25: Leslie Chauncey's Transformations -- Suicide Attempt, Dog Rescue, and more (Part 1)

Ep. 25: Leslie Chauncey's Transformations -- Suicide Attempt, Dog Rescue, and more (Part 1)

Leslie Chauncey shares her stories of transformation — from trying to end her life in college, to rescuing a dog who attacked her, to the willingness to get help!

She talks about the importance of se…
00:27:12  |   Wed 25 Mar 2020
Ep. 24: COVID-19 Guided Visualization To Lower Stress

Ep. 24: COVID-19 Guided Visualization To Lower Stress

Ep. 24: COVID-19 Guided Visualization To Lower Stress

Elizabeth Trinkaus shares tools to get you out of your head, into your heart, and to feel more grounded. What we focus on grows. Stress lowers ou…

00:09:16  |   Wed 18 Mar 2020
Ep: 23 The Power of Now

Ep: 23 The Power of Now

We all need reminders!

Here are a few good ones from my book, Enough Already! Yes, You Are...

Be present, have the audacity of owning your gifts, and know that you are enough!

Find us a www.lizretrea…

00:12:10  |   Wed 11 Mar 2020
Ep. 22: Leah Morris Shares How Crashing Benefits (Supporting Others + Giving Back) Changes the World

Ep. 22: Leah Morris Shares How Crashing Benefits (Supporting Others + Giving Back) Changes the World

Leah Morris is co-founder of BenefitCrashers.  BenefitCrashers™ is a 501(c) (3) organization that brings Hope to Crash Hardship™. They remind people their journey is supported, and they are never alo…

00:28:15  |   Wed 04 Mar 2020
Ep. 21: Singer-Songwriter Jonathan Byrd Shares His Heart, His Story, and More

Ep. 21: Singer-Songwriter Jonathan Byrd Shares His Heart, His Story, and More

Jonathan Byrd is a preacher’s kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, NC. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour show at a l…
00:26:38  |   Wed 26 Feb 2020
Ep. 20: Hear How Elle Brossy Went From Self-Sabotage To Self-Empowerment

Ep. 20: Hear How Elle Brossy Went From Self-Sabotage To Self-Empowerment

Elle Brossy, from Simsbury, CT. is 31 years old.

She currently works as a senior sales manager at a software consulting company in NC. Elle spent the last year taking personal inventory of her self-t…
00:21:18  |   Wed 19 Feb 2020
Ep. 19: Aubrey Griffith-Zill — One of the Brightest Spirits I Know!

Ep. 19: Aubrey Griffith-Zill — One of the Brightest Spirits I Know!

Listen to my podcast interview with Aubrey Griffith-Zill — one of the brightest spirits I know! Hear how she shifts from the common doubts to the courageous lion within. Aubrey is a visionary. She is…
00:14:21  |   Wed 29 Jan 2020
Ep. 18: What Station Are You Listening To?

Ep. 18: What Station Are You Listening To?

Elizabeth Trinkaus share the importance of "switching the station" in your head. In chapter 6 of her book, Enough Already! Yes You Are... she shares step-by-step tools to move from victim to victor a…

00:11:14  |   Wed 22 Jan 2020
Ep. 17: Our Thoughts Affect Everything

Ep. 17: Our Thoughts Affect Everything

In this podcast, Elizabeth Trinkaus shares the most important message from her book, Enough Already! Yes, You Are... Chapter 5 reminds us that our thoughts affect everything and the importance of shi…

00:09:59  |   Wed 15 Jan 2020
Ep. 16:

Ep. 16: "86 the Mirage"

In Chapter 4 of Enough Already, Yes You Are... Elizabeth share tools on how to "86 the Mirage."

The idea that I will be happy when__________________.

I will be happy if______________________.

She rem…

00:09:42  |   Wed 08 Jan 2020
Ep: 15 - Julie Keller Callaghan, Founder of the American Spa Women in Wellness Leadership Conferences Shares Her Magic!

Ep: 15 - Julie Keller Callaghan, Founder of the American Spa Women in Wellness Leadership Conferences Shares Her Magic!

Julie Keller Callaghan is former Editor-in-Chief and Publisher of American Spa, founder of the American Spa Women in Wellness Leadership Conferences and the American Spa CBD Summit

Julie  is a true a…
00:17:29  |   Wed 01 Jan 2020
Ep. 14: Singer-Songwriter Darby Bell has a Passion For Those Suffering From Anxiety + Depression

Ep. 14: Singer-Songwriter Darby Bell has a Passion For Those Suffering From Anxiety + Depression

I had the pleasure of hearing the talented Darby Bell perform live, and then have her in my studio for an interview!

Darby is an American singer-songwriter, actress, performer, and teacher. 

She has…
00:19:12  |   Wed 25 Dec 2019
Ep. 12: Elizabeth Trinkaus Shares Why She Wrote Her Book

Ep. 12: Elizabeth Trinkaus Shares Why She Wrote Her Book "Enough Already! Yes, You Are"

In this podcast, Elizabeth Trinkaus reveals stories of not feeling enough growing up, getting support, and gathering transformational tools.

She began teaching these tools at her Women's Wellness Ret…

00:10:47  |   Wed 11 Dec 2019
Ep. 11 - Charisse Marei Talks About Creating An Environment That Supports You

Ep. 11 - Charisse Marei Talks About Creating An Environment That Supports You

Don't miss Elizabeth Trinkaus' interview with Charisse Marei! 

Charisse Marei—Gives You the Tools of The Trade to Create a Healthy Home, Healthy Lifestyle . . . One Room at a Time

 Charisse Marei is …

00:19:09  |   Wed 04 Dec 2019
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