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Enough Already! Yes, You Are... - Podcast

Enough Already! Yes, You Are...

Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?

Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.

Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.”

Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.

Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you.

Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.”

For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement!

This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day.

Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life.

We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself.

Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us!

There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts.
It’s time to let go of doubting, and delight in the deep breaths of your priceless existence.

If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are.

“Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus

Education Self-Improvement Empowerment Fun
Update frequency
every 9 days
Average duration
19 minutes
Episodes
71
Years Active
2019 - 2025
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Ep. 50: Audacity to Shine

Ep. 50: Audacity to Shine

In Episode 50, Elizabeth Trinkaus shares highlights from chapter 16 of her book, Enough Already! Yes, You Are... She shares her childhood - and adult - struggles with shining and why moving through t…

00:14:57  |   Fri 06 Nov 2020
Ep. 49: A Quick Exercise To Create Space Between You and the Stressors

Ep. 49: A Quick Exercise To Create Space Between You and the Stressors

Ep. 49: A Quick Exercise To Create Space Between You and the Stressors

The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space…

00:10:55  |   Wed 28 Oct 2020
Ep. 48: Be Loyal

Ep. 48: Be Loyal

 

The last of three tools for my global Cisco presentation is BE Loyal.

“Self-care is not self-indulgence, it’s self-preservation.” 

Andrea Lorde

How will you take great care of yourself?

00:08:50  |   Wed 14 Oct 2020
Ep. 47: What Being Positive Will Do For You

Ep. 47: What Being Positive Will Do For You

Again, last month I was honored to do a global Cisco presentation. I shared essential self-care tools that, frankly, we all need right now. Last week on our podcast, we talked about the importance of…

00:11:19  |   Wed 07 Oct 2020
Ep. 46: What Being Present Will Do For You

Ep. 46: What Being Present Will Do For You

Last week I was honored to do a global Cisco presentation to 1000’s. I shared essential self-care tools that, frankly, we all need right now.

One simple - often overlooked - tool is: Be Present. 

Per…

00:09:06  |   Wed 30 Sep 2020
Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run Changes Lives!

Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run Changes Lives!

Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run (GOTR) Changes Lives!

Girls on the Run believe all girls are born with power and purpose. Using a fun, experience-…

00:27:17  |   Wed 23 Sep 2020
Ep. 44: Enjoy Another Must-Listen Life-Enriching Interview with the Quintessential Singer-Songwriter David Wilcox

Ep. 44: Enjoy Another Must-Listen Life-Enriching Interview with the Quintessential Singer-Songwriter David Wilcox

Listening to David sing, or talk, has you living your life with blinders off, heart open, and a notable skip in your step.   He reminds us to focus on the present, be open to releasing areas where th…
00:48:47  |   Wed 09 Sep 2020
Ep. 43 - Award-winning Songwriter Jonathan Byrd Shares with Us His Messages of Inspiration, and How To Enjoy His Live Concert In Your Living Room Each Wednesday Night!

Ep. 43 - Award-winning Songwriter Jonathan Byrd Shares with Us His Messages of Inspiration, and How To Enjoy His Live Concert In Your Living Room Each Wednesday Night!

Jonathan Byrd is a preacher’s kid, a Gulf War veteran, and an award-winning songwriter from Chapel Hill, North Carolina. In 2018, he created the Shake Sugaree Americana Residency, a weekly three-hour…
00:24:44  |   Wed 02 Sep 2020
Ep. 42: The Stories We Tell Ourselves

Ep. 42: The Stories We Tell Ourselves

In episode 42, Elizabeth dives deeply into her past and shares the importance of looking at the stories we tell ourselves. Once we know the stories (based on our past), we have the power to write a n…

00:11:07  |   Wed 26 Aug 2020
Ep. 41: Choosing Love Over Fear

Ep. 41: Choosing Love Over Fear

Elizabeth Trinkaus shares her experience of visiting The Center of Attitudinal Healing in CA. where terminally ill children are taught to live joyfully in the present moment. This experience was life…

00:12:41  |   Wed 19 Aug 2020
Ep. 40: What Would You Attempt To Do If You Knew You Could Not Fail?

Ep. 40: What Would You Attempt To Do If You Knew You Could Not Fail?

In episode 40, Elizabeth Trinkaus shares her struggles in not believing in herself, the help she had to move forward, and the huge lesson learned! In Chapter 10 from her book Enough Already! Yes, You…

00:14:35  |   Tue 04 Aug 2020
Ep. 39: Shake Off Your Day Rituals

Ep. 39: Shake Off Your Day Rituals

Creating a ritual to shake off your workday is important. It forms a clear boundary between work and your much-deserved enjoyable evening time. We get to leave work issues in the office - and take a …

00:07:09  |   Wed 29 Jul 2020
Ep. 38: Cool Studies On Aging Gracefully

Ep. 38: Cool Studies On Aging Gracefully

It's a choice. To age with some grace and kindness towards ourselves, or... Let's choose kindness.

Enjoy the fascinating studies about what a positive mindset regarding studies can do to your physica…

00:09:54  |   Thu 23 Jul 2020
Ep. 37: My Interview with Rebecca Riley, Spa Manager at the Beautiful Tides Inn in Irvington, Va, Reveals the Details of our Second Sunday Sacred Soul Retreats

Ep. 37: My Interview with Rebecca Riley, Spa Manager at the Beautiful Tides Inn in Irvington, Va, Reveals the Details of our Second Sunday Sacred Soul Retreats

Our Second Sunday Sacred Soul Experience at the beautiful Tides Inn on the Chesapeake is a mini-retreat that promises a lasting impact. Rebecca and I discuss what it is, what it isn’t, the agenda, an…

00:27:30  |   Wed 15 Jul 2020
Ep. 36: Enjoy This Delightful Interview with the Spirited Singer/Songwriter David Wilcox. I Guarantee It Will Leave You More Alive + Inspired.

Ep. 36: Enjoy This Delightful Interview with the Spirited Singer/Songwriter David Wilcox. I Guarantee It Will Leave You More Alive + Inspired.

I met David over 30 years ago at Warren Wilson College in Swannanoa, NC. I would fill my VW bus with friends to hear him play at McDibbs in Black Mountain. On the ride home, we noted how his music ch…
00:38:44  |   Wed 08 Jul 2020
Ep. 35: Kyoko Harris, A 23-year-old Content Creator in Boston, Moves Through COVID-19 Challenges and Shares Her Insightful Discoveries

Ep. 35: Kyoko Harris, A 23-year-old Content Creator in Boston, Moves Through COVID-19 Challenges and Shares Her Insightful Discoveries

After listening to guests on our podcast, and being inspired by their stories, Kyoko Harris realized it was time to redefine “enough” for herself. She talks about noticing self-talk and having the ch…
00:19:22  |   Wed 24 Jun 2020
Ep. 34: Pam Rivers Discusses Personal Challenges + Positive Discoveries During COVID-19

Ep. 34: Pam Rivers Discusses Personal Challenges + Positive Discoveries During COVID-19

Pam Rivers, Director of Operations for Customer Experience at Cisco Systems, authentically shares how she is facing her fears with this pandemic and her struggles with isolation. Some of her positive…
00:18:14  |   Wed 17 Jun 2020
Ep. 33: I Invited Beth Hyjek Back to Complete the Engaging Conversation About Leadership Development with Horses.

Ep. 33: I Invited Beth Hyjek Back to Complete the Engaging Conversation About Leadership Development with Horses.

Beth wraps up the steps of the Diamond Model™ by focusing on Energy and Congruence in this podcast. Where is your energy, and, what exactly is congruence? If you are feeling stuck, notice where your …
00:37:44  |   Wed 10 Jun 2020
Ep. 32: I Invited Beth Hyjek Back To Continue Our Relatable Conversation About Leadership Development with Horses

Ep. 32: I Invited Beth Hyjek Back To Continue Our Relatable Conversation About Leadership Development with Horses

Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping lea…
00:27:58  |   Wed 03 Jun 2020
Ep. 31: I Invited Beth Hyjek Back To Talk About Leadership Development with Horses, and Empowering Tools We Already Have In Our Back Pocket.

Ep. 31: I Invited Beth Hyjek Back To Talk About Leadership Development with Horses, and Empowering Tools We Already Have In Our Back Pocket.

Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping lea…

00:26:49  |   Wed 27 May 2020
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