Wondering why, despite all you’ve done, those feelings of “not enough” keep cropping up? Are you tired of being taken down by the inner voice of doubt and criticism? Would you like to rise above the critic and have the voice of encouragement up-level your life with confidence and joy?
Welcome to Enough Already! Yes, You Are…, a podcast where we get real and share tools to walk lighter and live brighter each day… with all our perfect imperfections.
Hosted by Master Coach and author of Enough Already! Yes, You Are…, Elizabeth Trinkaus will inspire you to wake up to your truest self by crushing the myth that enough-ness resides “out there.”
Elizabeth has deep, honest conversations with hand-picked guests who share their tips on how to rise above those feelings of “not enough.” Collectively, they will share personal strategies and action steps that you can use immediately to own your amazing worth, and experience the positive ripples in every corner of your life.
Whether you are an empowerment newbie, or a seasoned life-seeker looking for bigger wings, I trust there is something here for you.
Enough Already! Yes, You Are…, is an authentic resource of hand-holding that provides the experience of greater simplicity, which results in shifting your mindset and turning the tables on the debilitating feelings of “not enough.”
For over 25 years, Elizabeth has been gathering tangible tools to inspire her clients and audiences. Her mission is to help those who are ready to shift from the “not enough” epidemic and join the “enough already” movement!
This Enough Already Movement is growing every day, and it’s your time to hear inspired, relatable stories that will positively alter your day.
Discover why thousands of individuals and corporations turn to Elizabeth to lead them down the path of greater productivity and overall ease in life.
We promise to help you get out of your old way of thinking (your grandma’s too) and write some new empowering stories for yourself.
Let’s bust through the old stories and live empowered in your personal life, business life, and love life. Join us!
There is an amazing force within that can move mountains. A force that can be accessed with the combination of intention and mindset shifts.
It’s time to let go of doubting, and delight in the deep breaths of your priceless existence.
If it’s time for a paradigm shift in your life, listen to Enough Already! Yes, You Are… and discover that you truly are.
“Confidence does not come from perfection or always feeling confident. Confidence comes from knowing you are enough.” - Elizabeth Trinkaus
In Episode 50, Elizabeth Trinkaus shares highlights from chapter 16 of her book, Enough Already! Yes, You Are... She shares her childhood - and adult - struggles with shining and why moving through t…
Ep. 49: A Quick Exercise To Create Space Between You and the Stressors
The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space…
The last of three tools for my global Cisco presentation is BE Loyal.
“Self-care is not self-indulgence, it’s self-preservation.”
Andrea Lorde
How will you take great care of yourself?
Again, last month I was honored to do a global Cisco presentation. I shared essential self-care tools that, frankly, we all need right now. Last week on our podcast, we talked about the importance of…
Last week I was honored to do a global Cisco presentation to 1000’s. I shared essential self-care tools that, frankly, we all need right now.
One simple - often overlooked - tool is: Be Present.
Per…
Ep. 45: Need An Uplifting Message of Hope? Meg Pomerantz Shares How Girls On the Run (GOTR) Changes Lives!
Girls on the Run believe all girls are born with power and purpose. Using a fun, experience-…
In episode 42, Elizabeth dives deeply into her past and shares the importance of looking at the stories we tell ourselves. Once we know the stories (based on our past), we have the power to write a n…
Elizabeth Trinkaus shares her experience of visiting The Center of Attitudinal Healing in CA. where terminally ill children are taught to live joyfully in the present moment. This experience was life…
In episode 40, Elizabeth Trinkaus shares her struggles in not believing in herself, the help she had to move forward, and the huge lesson learned! In Chapter 10 from her book Enough Already! Yes, You…
Creating a ritual to shake off your workday is important. It forms a clear boundary between work and your much-deserved enjoyable evening time. We get to leave work issues in the office - and take a …
It's a choice. To age with some grace and kindness towards ourselves, or... Let's choose kindness.
Enjoy the fascinating studies about what a positive mindset regarding studies can do to your physica…
Our Second Sunday Sacred Soul Experience at the beautiful Tides Inn on the Chesapeake is a mini-retreat that promises a lasting impact. Rebecca and I discuss what it is, what it isn’t, the agenda, an…
Beth Hyjek is one of the Co-founders and the COO of TeachingHorse, LLC. TeachingHorse is an international leadership development company specializing in experiential learning with horses, helping lea…