Endurance Nation Podcast

Are you feeling frustrated with your training schedule and need some help adjusting it to better fit your lifestyle? Well, you've come to the right place! In this update, we'll be discussing how to g…

When it comes to endurance nutrition, the magic is in the process. WHAT you consume is crucial, but it's merely the foundation. The real magic happens when you establish a systemic approach to consum…

A training camp can help you build early season fitness, but you need to be ready to do the work. This includes having a clear understanding of what you hope to achieve from the training camp, such a…

Welcome to the second episode of The DudeGuy Podcast, where we guarantee you'll have fun, or your money back... just kidding, it's free! We are back for episode two, so it's officially a streak. That…

The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily rea…

Are you an endurance athlete looking to step up your game? It's important to remember that even with a fixed schedule, volume plays a crucial role in your training. The good news is, the early season…

As an endurance athlete, we know that you're always looking for ways to push yourself and improve your performance. That's where overreaching comes in. Overreaching is a term used to describe the pro…

Reviewing your season can be an incredibly in-depth and painstaking exercise. It's no surprise, then, that most people simply opt to skip this step. Why spend time thinking about what didn't work, wh…

Inside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being. Many people underestimate the long-term effects of daily movement and the impact i…

It's easy to fall into the trap of being a consume-first athlete. Endurance sports requires specific gear based on the discipline, your goals, and the conditions that you expect. But outside of these…

Putting together a season is no small task. Instead of starting with Races, start with your opportunities. Very few of us were born with the genetic infrastructure and independent wealth that allows …

Your first action at the start of each season should be to zoom out. It's tempting to be very specific when we create our plans. But specificity is not your friend at the beginning.

Instead, you sh…

If it's not fun, why do it? 

This framework has helped me make countless decisions as an athlete.  Yes, getting better requires work. But not all work has to feel like, well, work. 

Just outside …

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how to handle the new season; it's important to get organized and s…

Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Wo…