Which Identity, Immigrant or American?

It's a common struggle for many of us. We have the culture of our family, the culture of where we live and the culture that resonates within us, which could be t…

Being the Only Woman on Construction Site

Today's Bonus Episode is the core of Episode 12, 'Shut The Door on Imposter Syndrome' in adding perspective to being one of the few, if not the only, in a pro…

How do you determine who comes first in your busy life with so many moving parts? Is it you or the person who needs you most?

This week, Consuelo talks about the 2 actions that bookend the different p…

Are you feeling guilty for taking your paid time off because of all the work you are leaving behind? That's the point of not going to work, so make it intentional and dedicated to your own self-care …

Empathy in the workplace goes beyond days off and free perks.

To truly provide empathy, businesses must include equal pay for women, family leave and proactive promotions.

This week, Consuelo describes…

Stress is built into our bodies from the beginnings of humans. It was necessary for survival but now, it's ruining our bodies and minds.

This week, Consuelo highlights Professor Kristen Nuff's ideas o…

We lose perspective of just how much stress we are putting ourselves in order to figure things out all alone, rather than asking for help.

This week, Consuelo highlights the second component of impost…

Do you find yourself as one of just a few in your industry? Or, the only one at your management level and feeling the threat of imposter syndrome? You aren't an imposter .... You are a leader!

This we…

Your brain is your soul's ally, not it's leader.

This week, Consuelo emphasizes making life choices with your natural DNA and thriving with the help of your intelligence. Too often society puts us on …

Women own 40% of the World's wealth.

This week, Consuelo calls out how women entrepreneurs were blocked from financing until 1988! Women are the majority population, work force and wealth, so why do w…

If you are a woman, and more so, a woman of color, you aren't going to find the role models you need in life at the office? So, where do you find them?

This week, Consuelo celebrates the beginning of …

We never know who holds the knowledge, so it's up to us to go find it.

This week, Consuelo illuminates why the Millennial generation holds the power in the workplace - they were born at a time of imme…

As a professional woman, making choices along your career plan should be just that, a choice, regardless of the pressures society places on you.

This week, Consuelo lays out the reminder that professi…

When life gets difficult, we begin to doubt ourselves and feel alone with our pain. If only we had a constant reminder of how brilliant we really are. If only we had a love note.

This week, Consuelo r…

How did you design your own home office during the shutdown? What would you introduce back into the new workplace? Does it include a whole new group of friends?

This week, Consuelo highlights the powe…

Women's dreams include everyone and every generation because we think & live life large. How do we build a system for women to thrive in and become the needed leadership? Through empathy.

This week, C…

Are the heavyweights at the top making you feel overlooked and overtired? Step out, stand up and regain your value of self... It may be their stage but you are the star and it's empty without you!

Thi…

Are you stuck in your head worrying about problems that you have yet to face? Only to realize they aren't yours to begin with?

This week, Consuelo calls out self doubt and lures you to create the habi…