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EmotionAL Support with Alessandra Torresani - Podcast

EmotionAL Support with Alessandra Torresani

Alessandra Torresani hosts a funny and revealing podcast about Mental Health and Motherhood. Every episode is unique with stories shared by her celebrity guests, doctors, and specialists. A little bit of comedy, a lot of emotions and most importantly, a safe space to be stigma free. Welcome to EmotionAL Support!

Health & Fitness:Mental Health Mental Health Comedy Health & Fitness Parenting Improv Kids & Family
Update frequency
every 6 days
Average duration
48 minutes
Episodes
212
Years Active
2019 - 2025
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100 Ways to Change Your Life with Liz Moody (best-selling author, podcast host, writer)

100 Ways to Change Your Life with Liz Moody (best-selling author, podcast host, writer)

Join bestselling author Liz Moody, as she dives deep into the transformative power of self-inquiry and shares pivotal stories from her research that have the potential to change your life. From debun…

00:57:23  |   Tue 19 Mar 2024
Empowering Survivors : Navigating Healthy Relationships with Christine Murray, Ph.D., LCMHC, LMFT

Empowering Survivors : Navigating Healthy Relationships with Christine Murray, Ph.D., LCMHC, LMFT

Join me in this episode as I delve into the world of mental health and healthy relationships with Christine Murray, Ph.D., LCMHC, LMFT. With over two decades of experience in the field, Christine sha…

00:49:06  |   Tue 12 Mar 2024
Hollywood & Fatherhood: A Legendary Conversation with Tom Payne (The Walking Dead, Imaginary, Horizon)

Hollywood & Fatherhood: A Legendary Conversation with Tom Payne (The Walking Dead, Imaginary, Horizon)

In this episode, I sit down with Tom Payne, known for his roles in Blumhouse's "Imaginary" and  Jesus on "The Walking Dead", and soon to be co-star in Kevin Costner's epic trilogy, "Horizon". Tom ope…

00:50:09  |   Tue 05 Mar 2024
Breaking Free: The Ultimate Divorce Survival Guide with Kate Anthony (author, podcast host, divorce coach)

Breaking Free: The Ultimate Divorce Survival Guide with Kate Anthony (author, podcast host, divorce coach)

Get ready to be inspired as we delve into the transformative world of divorce survival with the incredible Kate Anthony, host of the New York Times recommended, The Divorce Survival Guide Podcast. Wi…

00:54:44  |   Tue 27 Feb 2024
Empire Building: Navigating Single Motherhood with Style and Strength  - Sydne Summer (founder of Sydne Style)

Empire Building: Navigating Single Motherhood with Style and Strength - Sydne Summer (founder of Sydne Style)

Join me on this episode of EmotionAL Support as I sit down with Sydne Summer, founder of Sydne Style, a fashion writer, blogger, and new mom, who shares her journey of being a single mom and building…

00:40:54  |   Tue 20 Feb 2024
Unlocking Your Emotional Resilience: Insights from Emmy-Nominated Journalist Sonni Abatta

Unlocking Your Emotional Resilience: Insights from Emmy-Nominated Journalist Sonni Abatta

Join Emmy-nominated journalist Sonni Abatta on a journey to explore emotional resilience and balance in the modern world. In this episode of EmotionAL Support, Sonni shares her unique perspective as …

00:49:27  |   Tue 13 Feb 2024
From Hollywood Glitz to Family Bliss with Elysia Rotaru (Actor, Producer, Podcast Host )  (Arrow, A Snowy Christmas, The 100)

From Hollywood Glitz to Family Bliss with Elysia Rotaru (Actor, Producer, Podcast Host ) (Arrow, A Snowy Christmas, The 100)

Step into the captivating world of Elysia Rotaru's career in this illuminating episode of EmotionAL Support. Join us as we explore Elysia's journey from starring in hit TV shows and Hollywood films t…

01:06:18  |   Tue 30 Jan 2024
Mom Life Unfiltered: Jessica Szohr (The Orville, Gossip Girl, Shameless) on Embracing Parenthood, Navigating Mom Shaming, and Monte Carlo Adventures

Mom Life Unfiltered: Jessica Szohr (The Orville, Gossip Girl, Shameless) on Embracing Parenthood, Navigating Mom Shaming, and Monte Carlo Adventures

In this episode of EmotionAL Support, we sit down with the super talented Jessica Szohr (The Orville, Gossip Girl, Shameless) as she opens up about the joys and challenges of motherhood. From candid…

00:50:52  |   Tue 23 Jan 2024
Mind Matters: Unveiling Neurofeedback Therapy with David Haggerty

Mind Matters: Unveiling Neurofeedback Therapy with David Haggerty

Explore the fascinating world of neurofeedback therapy in this episode, delving into its profound impact on mental health, anxiety, and postpartum experiences. David joins me for part 2 of the podcas…

00:35:07  |   Tue 16 Jan 2024
Navigating Adulthood: From Tweets to Parenting Realities with David Haggerty

Navigating Adulthood: From Tweets to Parenting Realities with David Haggerty

In this episode, we're joined by David Haggerty to discuss the delicate art of being a modern adult. From encapsulating our emotions in a tweet to the intricate dance of modern parenting, Haggerty sh…

00:41:33  |   Tue 09 Jan 2024
The Philosopher-CEO Blueprint: Crafting a Future Beyond Limits with Brian Johnson (Founder & CEO of Heroic and Author of Areté)

The Philosopher-CEO Blueprint: Crafting a Future Beyond Limits with Brian Johnson (Founder & CEO of Heroic and Author of Areté)

In this episode, join us as we dive into the fascinating world of Brian Johnson, the 50% Philosopher + 50% CEO behind Heroic Public Bene-fit Corporation. Discover how Brian’s unique blend of philosop…

00:52:37  |   Tue 19 Dec 2023
Matchmaker’s Playbook: Devyn Simone’s Guide to Lasting Love (Matchmaker, Tinder’s Resident Relationship Expert, MTV’s The Challenge Aftermath & Podcast Host)

Matchmaker’s Playbook: Devyn Simone’s Guide to Lasting Love (Matchmaker, Tinder’s Resident Relationship Expert, MTV’s The Challenge Aftermath & Podcast Host)

Join me in this eye-opening episode as Devyn Simone, the acclaimed international matchmaker and dating expert, shares her invaluable insights into the intricacies of dating in the digital era and our…

00:40:14  |   Tue 12 Dec 2023
Boundary Boss: Unlock Your Boundaries,  Live Free and Talk True with Terri Cole (licensed psychotherapist & author)

Boundary Boss: Unlock Your Boundaries, Live Free and Talk True with Terri Cole (licensed psychotherapist & author)

Join us in this empowering episode as we delve into the world of boundaries with Terri Cole, a licensed psychotherapist and renowned relationship expert. Discover the essential guide to speaking your…

00:47:21  |   Tue 05 Dec 2023
Love Scientist Chronicles: Jillian Romero Chaves’ Journey from Auto Maverick to Relationship Revolutionary (founder/CEO of Clara For Daters)

Love Scientist Chronicles: Jillian Romero Chaves’ Journey from Auto Maverick to Relationship Revolutionary (founder/CEO of Clara For Daters)

In this episode, meet Jillian, the fearless Founder and CEO of Clara For Daters, a revolutionary in the dating and relationship health space. From breaking barriers in the male-dominated automotive i…

00:37:33  |   Tue 28 Nov 2023
Mindful Mastery: Erwin Benedict Valencia’s Game-Changing Legacy (Former New York Knicks High-Performance Sports Clinician and Godfather of Gratitude)

Mindful Mastery: Erwin Benedict Valencia’s Game-Changing Legacy (Former New York Knicks High-Performance Sports Clinician and Godfather of Gratitude)

Step into the extraordinary world of Erwin Benedict Valencia, a true pioneer in professional sports. Uncover the layers of his impactful career as a Wellness Expert, High-Performance Sports Clinician…

01:08:38  |   Tue 21 Nov 2023
From Wall Street to Plant-Powered Plates: Kerry Song’s Meatless Revolution (CEO/Founder of Abbot’s Butcher)

From Wall Street to Plant-Powered Plates: Kerry Song’s Meatless Revolution (CEO/Founder of Abbot’s Butcher)

In this mouthwatering episode, join us as we unravel the incredible journey of Kerry Song, the visionary behind Abbot's Butcher. Former Derivatives Analyst turned plant-based entrepreneur, Kerry take…

00:43:07  |   Tue 14 Nov 2023
Beauty, Business, and Bold Moves: Melody McCloskey’s Story with StyleSeat

Beauty, Business, and Bold Moves: Melody McCloskey’s Story with StyleSeat

In this captivating episode, we invite you to explore the remarkable journey of Melody McCloskey, the visionary co-founder and CEO of StyleSeat. And did I mention she’s also an incredible Mom!!!  Div…

00:38:51  |   Tue 07 Nov 2023
Ghosts of the Mind: When Do the Intrusive Thoughts Go Away? 🎃

Ghosts of the Mind: When Do the Intrusive Thoughts Go Away? 🎃

Join me for a mini episode this Halloween, as I delve deep into the haunted corridors of the mind. In this special mini episode, I explore the enigmatic question: "When do the intrusive thoughts go a…

00:13:06  |   Tue 31 Oct 2023
The Maternal Butterfly Effect : Lily B Coco’s Guide to Positive Parenting and Playful Learning (YouTube’s Silly Miss Lily of Paisley’s Corner)

The Maternal Butterfly Effect : Lily B Coco’s Guide to Positive Parenting and Playful Learning (YouTube’s Silly Miss Lily of Paisley’s Corner)

Lily B Coco, also known as Silly Miss Lily, is a renowned parent and parenting advocate, best known for her popular toddler learning show on YouTube called Paisleys Corner. With a passion for helping…

00:54:05  |   Tue 24 Oct 2023
Mommywood Unscripted: Navigating Motherhood and Hollywood with Emily Bolt (actor, teacher, podcast host)

Mommywood Unscripted: Navigating Motherhood and Hollywood with Emily Bolt (actor, teacher, podcast host)

In this heartfelt episode, join Emily Bolt, the multifaceted LA-based Actor, Teacher, Improviser, and Mom, as we candidly explore the intersection of motherhood, Hollywood, and mental health. With ra…

00:51:54  |   Tue 17 Oct 2023
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