Emerge Empowered with Ember

I outline the basics of the "Drama Triangle" to help you identify what role you are currently playing in your relationships.  Three main roles create the drama in our relationships: The Persecutor, T…

We are hard wired for connection, it is an innate need in all of us.  It gives meaning and purpose to our lives.  We have the desire to be seen and to be heard.  And we need to be willing to be vulne…

Dennis Concoby known as "Doc Dennis" is our guest today as we explore the power of Expansion mindset.  He give powerful examples of how life changing this mindset can be and practical examples of how…

It's a trap!  All or Nothing is an unhealthy thinking pattern that we all engage in, it is our brain's way of simplifying things.  Today we learn how to recognize all or nothing thinking so that we c…

Self compassion is truly an art.  It is a powerful force in our lives.  It doesn't come easily or naturally, but it is a skill that can be learned and crafted.  It has the power to transform your lif…

Unlocking your personal power by living from LOVE.  There are two forces in the universe love and fear.  We have the ability to choose in each moment which one we choose.  Fear shows up in sneaky way…

Research shows that how or what we think directly affects our moods and how we feel.  The good news is that if thinking affects our feelings, then we can change how we feel by changing how we think. …

Focusing on simple strategies and doable actions, Krista Bauder shares how to make your health and wellness a priority.  She is the busy mom  of 3, a Physicians Assistant and Health Coach.  She gives…

Self care is a buzz word that gets thrown around quite a bit, but is not necessarily what you think it is.  We explore 8 different categories of Self Care on the Podcast today and you will never thin…

A continuation of last week's topic- our body and our mind are linked. We talk about three more ways to thrive physically and mentally.  The way you care for your physical body directly affects your …

Our body and our mind are linked. The way you care for your physical body directly affects your mental state. We talk about some fundamental principles of taking care of our bodies so that our minds …

Self love is not selfish, Kara teaches us how vital it is to know that we are enough!  Internalizing this knowledge is vital to so many aspects of our lives including healthy relationships and honest…

Did you know that you have a relationship with yourself?  Today we talk about the components of a healthy relationship with yourself and get you thinking about how you can cultivate a happy and healt…

We were never meant to be compared.  This episode is all about stepping out of the comparison trap and into your own confidence.  When you are centered in truth rather than comparison, you are able t…

A delightful parable from my own life about discovering your true worth and value.  An engagement, a diamond ring and April Fool's Day combine into a silly yet powerful narrative of knowing we are en…

Michelle shares a wealth of information about setting ourselves up for success in goal setting!  She covers the importance of finding your "why", how to ensure it's a deep enough "why" and how to ref…

Honoring our commitments to others is easy, so why is honoring our commitments to ourselves so hard?  We explore how honoring your commitments to yourself will help you succeed in achieving your goal…

The two most important factors in goal setting- Process and Motivation! The process of goal setting is so important and often misunderstood. I walk you through the powerful process today. I walk you …