Embracing Flow
Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom.
On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me.
So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop!
Flashbacks of my grandmother giving me the period talk, the absolute hatred of my painful, heavy, nauseating, passing out periods, to the embarrassing nurse’s office trip with bled through dark pants and being handed WHITE sweatpants!
I remember the shock and excitement of my first pregnancy, the frustrating 14 months of secondary infertility plus gestational diabetes with my second child, treatment of cervical dysplasia, and my own cycle syncing journey which has allowed me to appreciate and enjoy my period. Imagine embracing your period every single month?
I wondered how much of this could have been avoided? I knew I wasn’t alone in these experiences. That’s why I created Vivydus, the Full of Life Company whose vision is to change how menstruation is viewed by society and the mission to provide an educational, holistic, safe space for all individuals to learn and discuss the menstrual cycle from puberty through menopause.
Join me on this journey as we learn, break the taboo, and openly discuss how we can authentically and uncompromisingly be full of life.
I am your host Heather Allmendinger and this is the Embracing Flow podcast.
- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 74
- Years Active
- 2023 - 2025
33 - Eve Hall - Gushing Over Sexual Wellness: Real Talk on Leaks and More
Sex is a fundamental part of life, but not everyone experiences the pleasure and satisfaction they deserve from it! Join Heather as she discusses sex and sexual wellness with Eve Hall. Eve aims to br…
32 - Beth Sandlin - Honor The Wisdom of Your Body
Our bodies always send us signals, and listening to them is important! Join Heather as she speaks with Beth Sandlin about how honoring your body's wisdom can guide you in meeting your needs. By payin…
31 - Katy Harvey - In The Name of Health: Are You Being Lied To?
Many people try different diets and exercise excessively to be healthy. However, these approaches can be more harmful than beneficial! Join Heather as she speaks with Katy Harvey about why people sho…
30 - Ann Bell - Living a Longer Joyous Life
Many women often believe that their pleasure, self-care, and intimate relationships are not significant topics to discuss, but this couldn't be further from the truth! Join Heather as she speaks with…
29 - Ilsa Greatorex-Duncan - Transform Your Life in 90 Days
Here are the things to expect in the episode:
- Ilsa's health journey and discovering regenerative health.
- What are regenerative health protocols, and how do they work?
- The purported benefits of using iri…
28 - Katie Bressack - Giving Yourself Permission to Slow Down
Here are the things to expect in the episode:
- Why is it crucial for women to continuously learn and understand their bodies and hormonal changes throughout different stages of life?
- The importance of n…
27 - The Fertility Window
26 - Stasha Washburn - Surviving The Unthinkable: One Woman's Journey from Pain to Purpose
Here are the things to expect in the episode:
- Stasha's experience with endometriosis and how it affects her life.
- Why is it important to break the taboo surrounding menstruation?
- 'Cyclical Living' aims …
25 - Empower Your Choice: Exploring Birth Control Options & Alternatives
Here are the things to expect in the episode:
- A quick 101 about short-term hormonal contraceptive methods.
- How about long-term contraception? What options are out there?
- Barrier methods are always an op…
24 - Coach Barb V - The Winning Formula: How Female Athletes Are Maximizing Performance Like Never Before!
Here are the things to expect in the episode:
- What topics does the book cover, and what benefits does it offer readers?
- The unique features that this athlete's journal offers compared to others on the …
23 - Unlock Your Body's Secret Weapon: The Ovulation Cycle
Here are the things to expect in the episode:
- What factors contribute to women's negative feelings towards menstruation?
- Health benefits of regular menstrual periods.
- How does the understanding of ferti…
22 - Jacquie Metzger - Harmonizing Frequencies: Exploring the Power of Sound Healing
Here are the things to expect in the episode:
- What is sound healing, and how does it work?
- Equipment for sound healing.
- In what ways does sound healing contribute to supporting women during their cycles…
21 - Kevin O'Connor - Breaking Silence, Building Bridges: Fostering Open Discussions About Sexual Health
Here are the things to expect in the episode:
- At what age is it appropriate to start educating children about their private parts?
- Parents must educate their kids on the proper terminology associated w…
20 - Cai Graham - Teen Mood Decoder: Discreet Ways of Connecting with Your Teens Inner World
Here are the things to expect in the episode:
- Three questions parents ask their teens to understand them better.
- Typical teenage behavior or anxiety issue? Parents must know when to seek help.
- How can p…
19 - Michael Gaskins - The Birth Control Paradox: Liberation or Liability?
Here are the things to expect in the episode:
- What factors or experiences influenced Michael's involvement in this particular women-focused issue?
- The use of birth control has been associated with seve…
18 - Single and Smiling: The Art of Self-Care on Valentine's Day
17 - Barb V - XX Strong: Are Women Really Stronger? The Shocking Truth about Female Athletic Performance!
Here are the things to expect in the episode:
- In what ways does the menstrual cycle impact the performance of women athletes?
- Understanding the cycle brings numerous benefits for female athletes, enhan…
16 - Ingrid Dick - Unlocking Recovery: Metabolic Health and Menstrual Cycles
Here are the things to expect in the episode:
- What is metabolic health?
- Some common examples of metabolic diseases.
- What are some observable signs that indicate your body might need medical attention?
- In…
15 - Dr. Mary Shackelton - Toxic Truths: How Chemicals Affect Reproductive Health
Here are the things to expect in the episode:
- How do chemicals impact reproductive health?
- Steps that individuals can take to minimize the impact of harmful chemicals on reproductive health.
- The potenti…
14 - Sarah Curnoles - Letting Go: Navigating Pain and Growth
Here are the things to expect in the episode:
- The analogy of the Phoenix and the lessons it imparts.
- Why is it crucial to recognize that letting go is a gradual process?
- A healthy way to handle a breaku…