Embracing Flow
Imagine celebrating Christmas with a newborn, a 9 year old, and your 39 year old husband passing away suddenly in your bedroom.
On the outside, I looked calm and collected, yet internally, I was numb and actually telling myself to breathe, any thought beyond the inhale/exhale pattern was too overwhelming. Not only was I dealing with the passing of my husband and life with a newborn, my corporate life changed too when a new management team was assigned. As I pulled the broken pieces back together, realization hit, I needed a new start; I’d outgrown the corporate world, it was time to share my love of the products I’d been using, but sales felt gross to me.
So, I went back to school, earning three health coaching certifications. In the process, I saw how little we know and talk about the menstrual cycle. We don’t know how it works or how it interacts with every single system in our body. The taboo of menstruation had to stop!
Flashbacks of my grandmother giving me the period talk, the absolute hatred of my painful, heavy, nauseating, passing out periods, to the embarrassing nurse’s office trip with bled through dark pants and being handed WHITE sweatpants!
I remember the shock and excitement of my first pregnancy, the frustrating 14 months of secondary infertility plus gestational diabetes with my second child, treatment of cervical dysplasia, and my own cycle syncing journey which has allowed me to appreciate and enjoy my period. Imagine embracing your period every single month?
I wondered how much of this could have been avoided? I knew I wasn’t alone in these experiences. That’s why I created Vivydus, the Full of Life Company whose vision is to change how menstruation is viewed by society and the mission to provide an educational, holistic, safe space for all individuals to learn and discuss the menstrual cycle from puberty through menopause.
Join me on this journey as we learn, break the taboo, and openly discuss how we can authentically and uncompromisingly be full of life.
I am your host Heather Allmendinger and this is the Embracing Flow podcast.
- Update frequency
- every 6 days
- Average duration
- 34 minutes
- Episodes
- 74
- Years Active
- 2023 - 2025
53-Dana Parisi - You Are the Right Person for the Job: Why Parenting Starts with Self-Care
In this episode of Embracing Flow, host Heather interviews Dana Parisi, a certified parent and family coach, and brain spotting practitioner. Dana shares her expertise on trauma-informed approaches t…
52-Dena Farash - Heart and Hustle: Finding Work, Life, Fulfillment Balance
In this episode of Embracing Flow, digital marketing expert Dena Farash shares her journey of balancing motherhood and entrepreneurship. Dena discusses her methods to empower moms in their business v…
51- Ashley Rocha -Ladywell, Freedom from Painful Periods, PMDD, PCOS, and more
Empowering Hormonal Health with Ashley Rocha of Ladywell
In this episode of 'Embracing Flow,' host Heather welcomes Ashley Rocha, founder of Ladywell, to discuss the importance of hormonal health. Ash…
50- Sarah Krotulski - Understanding Pelvic Floor Health
Understanding Pelvic Floor Health with Dr. Sarah Krotulski
In this episode of Embracing Flow, Dr. Sarah Krotulski, a pelvic floor physical therapist, discusses the importance of pelvic floor health du…
49-Jessica Hammock - The Power of Cycles to Unwind Trauma
In this episode of Embracing Flow, host welcomes Jessica Hammack, an expert on emotional and mental health, to discuss the importance of understanding our cyclical nature. Jessica shares her unique i…
48- Kat Parks - Face Yoga
In this episode of the Embracing Flow Podcast, Kat Parks, a face yoga instructor shares her journey into face yoga, its benefits over invasive treatments like injectables, and practical face yoga exe…
47 - Pause, Reflect, Reset
After an unexpected hiatus, the Embracing Flow podcast returns with renewed energy and strategic focus, celebrating it's 1 year anniversary. I candidly discuss the reasons behind the break, share ins…
46 - Leslie Draffin - Leaning Into Your Body
While listening to our bodies offers countless benefits, understanding their signals can be challenging! In this episode, Heather invites Leslie Draffin to discuss the importance of leaning into your…
45 - Dr. Sara Poldmae - The Mind-Body Connection
In today's fast-paced society, overwhelmed by constant messages from social media about what is right or wrong for our bodies, we often overlook the most vital source of wisdom: our own bodies! Join …
44 - Saril Vasquez - Hormonal Hair Havoc: How Lifestyle Sabotages Your Hair
Women strive to look and feel their best, but hair problems can sometimes impact their confidence. Whether it's hair loss, thinning, or damage, these issues can be frustrating and disheartening! In t…
43 - Dr. Dolores Fazzino - The Power of Thoughts, Emotions, and Beliefs for Healing
Our body always speaks to us, telling us exactly what it needs and doesn't. Yet, we've been conditioned to ignore or distrust these signals! In this enlightening conversation, Heather sits down with …
42 - Kerry Jenkins - PCOS and Its Visible Symptoms
Unfortunately, many women lack the knowledge to recognize the signs of PCOS, which is crucial to understand, even from a young age! In this episode, Heather and Kerry Jenkins dive into the importance…
41 - Jen Navon - Symptom-Free Periods
Many women are tired of painful period symptoms and wish they didn't have to bleed every month. What they may not know is that symptom-free periods are possible! Join Heather and Jen Navon as they di…
40 - Dr. Aimee Duffy, MD - Adrenal Fatigue: When Fun Feels Far Away
Do you know the feeling when you’re tired and haven’t even done anything yet? Having trouble dealing with sudden cravings? Weird body aches? All that might just be adrenal fatigue. In this episode, H…
39 - Lea Dombrowski - Can't Lose Weight? It's Not Your Fault!
Starving oneself has shockingly become a common approach to weight loss despite the significant health risks involved! In this episode, Heather sits down with Lea Dombrowski to discuss why so many wo…
38 - Katherine Cunningham - The Red Thread: Where a Secret Power is Held
Society has long instilled in women the idea that menstruation is shameful, a flaw in being a woman. This harmful belief needs to end! Join Heather as she talks with Katherine Cunningham about embrac…
37 - Dana-Sofie Slancarova - Beyond Linear: The Power of Cyclical Living
Have you ever wondered why women's moods and behaviors change so much? If so, this episode is for you! Join Heather as she speaks with Dana-Sofie Slancarova about the impact of cyclical living. Wheth…
36 - Allison Yamamoto - Cold, Tired, and Always Sick? Your Body Might Be Screaming RED-S
Being active is universally recognized as beneficial. However, striving for athletic excellence and fitness can pose unique challenges, especially for women! Join Heather as she converses with Alliso…
35 - Dr. David Bilstrom - Estrogen Dominance - The Most Dangerous Disease For Women
Many autoimmune diseases are common in women today, making it important to understand this health issue! Join Heather as she talks with Dr. David Bilstrom about the most dangerous autoimmune disease …
34 - Jeanne Andrus-Menopause Doesn't Have to Be Horrible
Here are the things to expect in the episode:
- It is important not to limit the definition of womanhood based on menstrual cycles.
- How does reframing the perspective on reproductive years contribute to …