Embodied and Awake
Join Alison Rothman MA CYT (@embody_life) for a monthly dive into the real and raw conversations around health, healing, empowerment, spiritual practice, relationship, service, and holistic wellness.
Interviews are with powerful women and men from all over the world who offer wisdom, inspiration, practices, meaningful stories, and heart-full sharing in support of our collective connection and rising. Alison is passionate about opening up authentic dialogue so as to break down the barriers of our shared humanity.
**New episodes will be launched the first Wednesday of every month at noon (MT)!
- Update frequency
- every 15 days
- Average duration
- 41 minutes
- Episodes
- 52
- Years Active
- 2020 - 2023
JACQUI GABEL: On Food as a Gesture of Love, Connection and Nourishment
This weeks guest is the beautiful and inspiring Jacqui Gabel, a natural food chef, chef instructor, and nutrition therapist based in Denver, Colorado. Jacqui shares her incredible story of healing an…
VAUGHN PIERRO: On Breathwork, Healing and Inspiration
This week's guest is the spunky, sassy, and beautiful Vaughn Pierro. Vaughn is based in Georgia and is a woman on a mission to help support women in their healing journeys through the practices of br…
Tools for These Times and an Invitation to Connection
We all need connection. These times that we are living in are beyond comprehension and are leaving so many feeling alone, depressed, anxious, immersed in grief, and isolated in their experiences. Mor…
AMY HAMILTON: On Guidance From Spirit
Today’s guest, the brilliant Amy Hamilton, and I grew up together from 5th grade all through high school in Cincinnati, Ohio. We have reconnected through the lovely world of social media. She is a ps…
SARAH THACKER: On Eating Mindfully, Managing Anxiety and Staying Connected With Ourselves
Eating mindfully, managing anxiety, and staying connected to ourselves can be elusive during these wild times. Our guest today, Sarah Thacker, offers tremendous insight, wisdom, and expertise in the …
KAI ROTHMAN-DAVIS With Words of Wisdom for Adults
My guest today is a very special one, my 11-year old son, Kai. I invited Kai onto the podcast to have a chat about being a young person during this time of pandemic, his ways of taking care of himsel…
PRECIOUS KOFI: On Resilience, Strength and Inspiration
We never truly know what others have navigated in their lives or their stories. So often we can get into our own swirl and bubble of life, bypassing important connections and opportunities to see and…
JILL ELLEN: On Navigating Around Imposter Syndrome to the Truth of Who You Are
Have you ever felt as though you are underqualified or unworthy of doing the work that you are doing in the world? Have you ever questioned your abilities or impact on others?
Our guest this week, th…
CHERI RUSKUS: On a Heart-Centered Approach to Entrepreneurship
Choosing the path of entrepreneurship is a bold and empowering choice, yet certainly not an easy one. Entering into the world as a self-employed entrepreneur can be daunting without support. As our g…
JESSICA EMICH: On Nourishing Our Bodies, Our Daughters, Our Selves
Today's podcast guest is the amazing Jessica Emich: chef, holistic nutritionist, longtime restaurant owner, and mom of 2 young girls. We dive into a beautiful conversation around the celebration of f…
Welcome to Embodied and Awake
Welcome to Embodied and Awake! This first episode is an introduction to host Alison Rothman and her background and experiences. She talks about the crisis that we are currently living in and offers s…
CEILY LEVY: On the Path to Luminous Realms
Today's Podcast guest is the brilliant Ceily Levy. We dive into conversation around lifelong practice, navigating change and navigating the aging process with grace and steadiness. Ceily is a longtim…