Embodied and Awake

You may recognize this beautiful face and voice from a previous episode. I invited Kate Kripke back onto the podcast to dive even deeper into some crucial subjects as the evolution of these wild time…

Bridging the gap between men and women feels as though it is a mission of mine. Having conversations that are not necessarily comfortable about the wounding and dysfunction that so often shows up in …

I never imagined that I would ever record a podcast about the aftermath of a shooting, in my small, contained, and safe town of Boulder, Colorado. But, here we are. I felt moved to use this platform …

My guest today is Mari Reisberg, a therapist, performer, podcast host, and creativity cultivator. I initially connected with Mari through Instagram and immediately felt her creative spirit emanating …

Today’s guest is Bex Burton, a love coach who specializes in working with fiercely independent women to create lasting love and deeply connected partnership. I felt an immediate draw to Bex and her w…

This week's guest is Nicholas Whitaker, an incredible man with whom I feel blessed to have connected. Nicholas is a Google executive, a coach, a longtime meditator, and a partner creating ripples in …

This week’s guest is Heather Bair, someone I have been blessed to know for many years in various capacities. Heather and I met while I was leading a retreat at Shambhala Mountain Center and I was imm…

Embodiment has become an overused term in the world of wellness, movement, yoga, women's work, and even men's work. When we live a life of embodiment, we are choosing to live from a place of authenti…

This week's guest is a very special man and true champion and advocate for women, David Gaines. David joins us from my hometown of Cincinnati. We were connected last year through a mutual friend arou…

This week's guest is Liz Byrne aka “The Gentle Minimalist." Liz has been a professional organizer for 10 years, is a mom of 2 boys, and overall is a bright, beaming light in this wild world.     I in…

With the outer world swirling unpredictably, it has become more critical than ever to do practices that support attaining inner calm. Connecting to our breath, our bodies, our hearts, and working wit…

We're starting off 2021 with a new twist to the podcast and our first adult male guest, Jeff James Howard! Jeff is a psychotherapist, mentor, guide and true advocate for men to do their work both as…

Meditation is a life-changing practice that is accessible to all. The power of a consistent practice has infinite benefits and is an opportunity to drop deeply into the truth of who you are. It is an…

Today’s guest is a very special woman, Amina Knowlan, the founder and director of The Matrix Leadership Institute. For 30 years, Amina has been immersed in the world of group leadership, group dynami…

Today’s guest is an incredible woman who has been creating ripples in the world of postpartum wellness for over a decade, Kate Kripke. Kate is the founder and director of the Postpartum Wellness Cent…

It is a true honor to introduce today’s guest, Katie Asmus, the founder of the Somatic Wilderness Therapy Institute based here in Boulder, CO. I met Katie many moons ago, I would say at least 14 year…

Today’s guest is a very special one. I adore Mary Allard and am so thrilled to have the opportunity to share her story with you. We dive into some incredible conversation around some taboo subjects…

I am excited to have the opportunity to interview this brilliant and inspiring woman, Carmen Cool, a renowned therapist, speaker, and activist in the realm of body acceptance, eating disorders, and b…

Today’s podcast guests, Kristen Dobbs and Amanda Austin, hail from Canada. They are meditation instructors, run wellness- based programs with Wellness on the Farm, and are the hosts of the podcast, T…

Self-care and building our inner resilience are inextricably connected. By tending to ourselves, in a way that is honoring our internal experience, we create an unwavering inner strength and capacity…