elixir podcast

Joanne Durham is a retired educator who has loved poetry since she devoured the pages of The Golden Treasury of Poetry as a child. Her chapbook, On Shifting Shoals, about life in the small North Caro…

Travis Shallow is an American singer-songwriter, musician, and recording artist. Check out his bio here : https://www.travisshallow.com/bio

On this episode we talk about his musical path - including h…

Noelle Whittington is an author, yoga mentor, life coach, and musician. She is currently based in her childhood hometown of Wilmington, NC where she teaches weekly yoga classes, is a member of severa…

The Voice + the Pen is a songwriter concert series.. It is currently being hosted on the second floor of the Reel Cafe in downtown Wilmington, NC on Wednesday evenings from 6-9pm. It is also streamed…

Carly Gee, founder and owner of The Dandelion Fox, is from Wrightsville Beach, North Carolina. She graduated from UNC Asheville in 2020 with a Bachelor of Arts degree concentration in ceramics, and K…

Noelle Whittington, E-RYT500 + YACEP is the creator of the Soul Alchemy Course. This 4-week online group coaching course infuses the wisdom and practices of yoga, ayurveda, dance, and spirituality. N…

Calen Otto is the creator of the "Unruly Travel" blog. Created after a solo budget bike/make-it-up-as-ya-go trip across the US, Calen felt inspired to create an online space to share experiences whil…

Barbara is a generational intuitive, teacher, and transformational coach.  Growing up in a small fishing village on the coast of North Carolina, Barbara discovered her gift of clairvoyance at a very …

Stephanie Washburn is a ceramic artist who found her passion for clay while enrolled in the studio art program at Radford University, where she graduated in 2015 with a BFA in ceramics. In the fall o…

Sarah Rohrman is a social worker, behavioral health educator, and trauma survivor advocate who runs her own Life Coaching business.

Before becoming an entrepreneur, Sarah received a bachelor’s degree …

As the Director of Science, Research and Academic Partnerships for Plastic Ocean Project, Inc. as well as the Executive Director, Bonnie Monteleone is a researcher who has collected plastic marine sa…

This episode is all about cheese.....vegan cheese. I'm talking with Ashley John, founder of Kind Cultures, a Wilmington- based vegan cheese company. We talk about how she got inspired to start her bu…

On this episode, I am talking with my friend, Maria Borghoff. Her and I met several years ago in the local yoga community. I've attended as well as co-hosted workshops with Maria, and always feel sup…

Coco Reedy is the artist and owner of YaYa and Company, located in Wilmington, NC. She specializes in beadweaving, resin pouring, and art therapy.

Coco’s work explores traditional craft and modern ar…

On this episode, I have the honor of connecting with a friend from high school, Sam Holcombe. He and I were in the Ensemble Theater Company from 1998-2000 and shared the stage many times. In addition…

Sadie completed her 200-Hour Hatha Yoga Teaching Certification with Sacred Seed in Costa Rica, and relocated from NYC to Nashville in 2014.  In non-Covid times, Sadie is a touring singer-songwriter w…

Emily Stark is a mama of 2 and owner of Marketable Mama Career Services+ Blog. Marketable Mama leverages years of motivating career counseling, current resume trends, and effective job search strateg…

Ryanna is a Duke Certified Integrative Health Coach passionate about nutrient dense real foods as a vehicle for healing. Her coaching has helped facilitate mindset shifts, habit changes and deep heal…

My name is Lindsay Green. I am a woman continuously seeking a deeper understanding and acceptance of myself. In my lessons, I want to share what I discover with others. I was born and raised on the e…

Two goldens, one husband, zero tattoos.

Erica Nelson feels that art can alter the landscape of our hearts and minds, and that a great photo can change the world. Her heart is for everyone to feel con…