Elevate365: 365 Days of Rising Above the Ordinary
Welcome to ELEVATE 365, your daily dose of inspiration, empowerment, and actionable insights to help you rise above the ordinary. Hosted by Ronald L. Jones, a leadership and relationship coach and consultant, this podcast is your 3-minute reset to start the day with intention and purpose.
Whether you're navigating personal growth, building stronger relationships, or leading with impact, each episode offers a moment to pause, reflect, and elevate your mindset. Join us every day for 365 days of clarity, focus, and small steps that lead to big transformations.
Because every day is an opportunity to rise higher—let’s elevate together.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 250
- Years Active
- 2024 - 2025
Day 229: Designing a Week That Feeds Your Focus
Stop reacting to distractions. This episode helps you architect a week around your real priorities—so your time, energy, and environment work for your focus, not against it.
📲 Connec…
Day 228: When Stillness Speaks the Loudest
Movement isn’t the only way forward. Today we explore how pressing pause—quieting the external noise, softening the internal urgency, and listening inward—can reveal the essential guidance you've bee…
Day 227: Gathering Strength for the Next Stretch
Collect what energized you this week and design a simple recovery plan so you can enter the next phase clear and strong, without carrying the weight of the last one.
📲 Connect with m…
Day 226: Thanking the Past Versions of You
Offer gratitude to the earlier versions of you who showed up, fell down, learned, and courageously kept going.
📲 Connect with me:
- Instagram: @theronaldLjones
- LinkedIn: linkedin.com…
Day 225: Stop and Savor the Season
A brief pause to truly taste the sweetness of now—so this week doesn't blur past your becoming.
📲 Connect with me:
- Instagram: @theronaldLjones
- LinkedIn: linkedin.com/in/theronaldLj…
Day 224: Closing the Loop on Loose Ends
Open loops leak energy. Unanswered emails, half-finished tasks, and postponed conversations—each one quietly tugs at your attention and weakens your momentum. Today, we'll "close the loop" to tighten…
Day 223: Progress Counts,Even If It’s Quiet
Redefine progress to include subtle shifts, tiny wins, and backstage breakthroughs. This practice helps you see that your journey is defined not just by loud successes, but by the quiet, consistent w…
Day 222: Seeds, Needs, and Weeds
Set your week like a gardener: plant what you want more of, prune what's in the way, and protect what's still tender. This practice transforms your week from a series of demands into a mindful act of…
Day 221: The Roots Beneath the Bloom
What people notice is the beautiful flower; what truly sustains it are the deep, powerful roots. Today we honor the invisible work—the resilience, the discipline, and the quiet belief—that made your …
Day 220: Carry-On Energy: Keep Only What Powers You
The week is wrapping up—it's the perfect time to sort your energetic luggage. This guided reflection helps you identify what truly nourished you versus what depleted you, so you carry only the essent…
Day 219: Gratitude for What Grew in the Gaps
Hidden progress often happens in silence—in patience, tiny pivots, and healing you never post about. Today we honour the growth that sprouted where no one was watching.
📲 Connect wit…
Day 218: The Pause That Powers the Push
A single mindful pause can generate more momentum than hours of frantic effort. Join this brief grounding practice to breathe, reflect, and reset—so you lead the rest of the week from a rested place,…
Day 217: Reconnect Before You Reboot
Before you install the next big update to your life, double-check the power source: connection. Today we explore how re-engaging with supportive people, purpose, and presence restores energy and clar…
Day 216: The Pace of Purpose
Comparison tells you that you're late; true growth reminds you that you're right on time. Today, let's reset the exhausting "catch-up" mindset and fully trust your unique unfolding.
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Day 215: Alignment Over Activity
Your calendar can be full yet fruitless. This guided intention helps you trade mere busyness for meaningful momentum, ensuring every effort counts.
📲 Connect with me:
- Instagram: @th…
Day 214: What the Heat Won’t Let You Ignore
Heat and pressure exposes fractures—and possibilities. Today we explore how discomfort clarifies the deeper work your growth still needs. It's an invitation to lean into the heat, not away from it.
Day 213: What Is This Season Teaching You?
Every turning point is a profound teacher. Before you sprint into fall plans, take a deliberate pause to notice what this transitional season is truly asking of you—emotionally, energetically, and sp…
Day 212: Harvesting July's Light
The month offered countless rays of insight. In this closing episode, we gather July’s brightest moments and preserve them through gratitude—turning experience into stored solar energy for the road a…
Day 211: Your Personal Power Station
Your body is a living battery. Today’s midweek practice offers micro‑movements that reconnect you to your core energy source—no gym, no gear, just intentional motion that jump‑starts your inner curre…
Day 210: The Bridge to Your Future Self
Every choice you make today is a plank in the bridge to who you're becoming. In this episode, we connect present-moment actions with your luminous vision—and spotlight the people sturdy enough to wal…