Elevate365: 365 Days of Rising Above the Ordinary
Welcome to ELEVATE 365, your daily dose of inspiration, empowerment, and actionable insights to help you rise above the ordinary. Hosted by Ronald L. Jones, a leadership and relationship coach and consultant, this podcast is your 3-minute reset to start the day with intention and purpose.
Whether you're navigating personal growth, building stronger relationships, or leading with impact, each episode offers a moment to pause, reflect, and elevate your mindset. Join us every day for 365 days of clarity, focus, and small steps that lead to big transformations.
Because every day is an opportunity to rise higher—let’s elevate together.
- Update frequency
- every day
- Average duration
- 3 minutes
- Episodes
- 255
- Years Active
- 2024 - 2025
Day 54: Committing to Daily Self-Care
Let’s be real—“I don’t have time” is just an excuse. We make time for what matters, so why not for you? This episode is all about ditching the guilt and making self-care non-negotiable. Set the alarm…
Day 53: Growth in the Face of Fear
Fear can be a roadblock or a stepping stone—it’s all about perspective. Today, we talk about how to lean into fear as a tool for growth and transformation, rather than letting it hold you back.
Day 52: Unplugging for Self-Care
Constant connectivity can leave us feeling drained. This episode encourages you to unplug from distractions and reconnect with yourself, creating space for rest, creativity, and inner peace.
Day 51: Loving Your Body as It Is
Your body is worthy of love at every stage. In this episode, we focus on embracing gratitude for your body—its strength, resilience, and the journey it carries you through each day.
Day 50: Reset, Not Quit
When things get tough, the urge to quit can be strong. But sometimes, what you really need is a reset. This episode helps you reframe setbacks and recharge without giving up on your goals.
Day 49: Nurturing Relationships That Support You
The people in our lives should lift us up, not drain us. Today, we discuss how to cultivate relationships that nourish your growth and let go of connections that no longer serve you.
Day 48: Unlearning Negative Beliefs
Self-doubt and limiting beliefs can keep us stuck in cycles of self-criticism. This episode is all about reprogramming your mind for self-love by challenging negative thought patterns and replacing t…
Day 47: Prioritizing Yourself Without Guilt
Putting yourself first isn’t selfish—it’s necessary. In this episode, we explore why prioritizing your well-being leads to healthier relationships and greater fulfillment. Learn how to set boundarie…
Day 46: Learning to Receive Love
Receiving love can be just as challenging as giving it. Many of us deflect compliments, downplay acts of kindness, or struggle to feel worthy of care. But love isn’t something to be earned—it’s somet…
Day 45: A Valentine to Yourself
Love isn’t just something to give to others—it’s something to give yourself, too. This Valentine’s Day, take a moment to celebrate you. What do you love about yourself? How have you shown up for your…
Day 44: Appreciating Your Growth
Growth isn’t always loud or obvious—sometimes, it’s in the quiet moments of resilience, self-compassion, and showing up for yourself. Take a moment to reflect on how far you’ve come, even in ways tha…
Day 43: Releasing Emotional Clutter
Just like physical clutter can overwhelm our space, emotional clutter can weigh us down and cloud our perspective. Unprocessed emotions, lingering doubts, and unresolved feelings take up mental and e…
Day 42: Strengthening Self-Trust
Trusting yourself is one of the most powerful ways to practice self-love. In this episode, we’ll explore what it means to strengthen self-trust—honoring your intuition, keeping promises to yourself, …
Day 41: Letting Go of Comparison
Comparison steals gratitude and limits self-love. It’s easy to measure ourselves against others, but true confidence comes from embracing our unique journey. In this episode, we’ll explore how to shi…
Day 40: Prioritizing Joy
When was the last time you made space for what truly brings you joy? Too often, joy gets buried under responsibilities and obligations. This episode is about setting the intention to prioritize happi…
Day 39: Learning to Forgive Yourself
Self-forgiveness is an essential part of growth, yet it’s often the hardest to give. In this episode, we’ll discuss how to release guilt, let go of past mistakes, and embrace the lessons learned alon…
Day 38: How Have You Honored Yourself This Week?
This week, you showed up, made choices, and navigated challenges—now it’s time to reflect. Have you given yourself the same grace and kindness you extend to others? In this episode, we’ll explore wha…
Day 37: Gratitude for Your Strengths
Gratitude isn’t just for what we have—it’s for who we are. Instead of focusing on what you need to change, take a moment to appreciate the strengths, resilience, and beauty that already exist within …
Day 36: A Pause for Self-Compassion
Pause and take a breath—Today, we’ll explore the power of self-compassion, letting go of self-judgment, and embracing the journey of becoming.
📲 Connect with me:
- Instagram: @therona…
Day 35: Deepening the Relationship with Yourself
The foundation of all relationships starts within. Strengthen your connection with yourself by practicing self-trust, tuning into your needs, and showing up for yourself in ways that matter most.