Elevate Your Life and Soul
Elevate Your Life and Soul is a podcast to help you find your voice so you can tap into your unlimited potential and live a happy life. Featuring stories, insights and mentoring this podcast is hosted by Mala Kennedy, life coach, mama, and spiritual soul seeker.
- Update frequency
- every 5 days
- Average duration
- 34 minutes
- Episodes
- 33
- Years Active
- 2020
#13 Fearlessly Living Your Rawest Truth with Kari Azuma
In this episode, I chat to Kari Azuma about fearlessly living your rawest truth.
Kari empowers mothers to live their legacy and lead, and in this conversation we go deep into conversation about leader…
#12 Cultivating a Powerful Gratitude Practice to Elevate Your Life
In this episode I share 3 powerful gratitude practices to elevate your life. I also riff on a bonus practice that can elevate your mood instantly.
Get the full show notes here.
#11 - Detoxing from Good Girl Syndrome with Jeanette Mundy
In this episode, I chat with Jeanette Mundy about detoxing from good girl syndrome. Jeanette is a coach on a mission to support women to be the leaders they were born to be. She recently released h…
#10 - How Sobriety Transformed My Life
In this episode, I discuss how sobriety transformed my life. I go into what it was masking and why it see me free.
Get the full show notes here.
#9 Shifting Your Perspective to Get Unstuck with Caitlin Winkley
EPISODE NOTES
In this episode, I chat with Peak Performance Coach Caitlin Winkley about shifting your perspective to get unstuck. We dive into how to let go of limiting beliefs and why building a suc…
#8 - 5 Habits for Happiness
In this episode, I discuss 5 habits for Happiness that you can implement in your daily life. I review the 5 habits for happiness as explained by Shawn Achor in his book The Happiness Advantage.
Lin…
#7 - The Art of Aliveness with Chrissy Marie
Episode Summary
In this episode, I chat with Chrissy Marie about the art of aliveness and what that means.
Episode Notes
In this episode, I chat with Chrissy Marie about the art of aliveness and what t…
#6 - How to Create More Time in Your Day
In this episode, I dive into how to create more time in your life. I talk about prioritising business and family life, scheduling your time, letting go of what isn't serving you, and how to ask for …
#5 How to Manage Overwhelm and Get Unstuck with Aly Wilkins
In this episode, I interview Spiritual Life Coach Aly Wilkins. We discuss how to manage overwhelm, and get unstuck.
Show Notes:
In this episode, I interview Spiritual Life Coach Aly Wilkins. We discu…
#4 Am I Being Kind?
Show Notes:
In this episode I explore the question Am I Being Kind? Investigating why kindness is so beneficial and how we can incorporate it into our lives. With the Australian fires affecting so man…
#3 Why Forgiving Others Heals Ourselves
In this episode, I go into why forgiving others is such a powerful exercise to heal ourselves and how to practice forgiveness. I explain what the mantra practice Ho'oponopono is, and how to do it, wi…
#2 The Importance of Rituals With Karina Barrett
Show Notes:
In this episode, I chat with Women's Empowerment & Emotional Freedom Technique Coach, Karina Barrett. We dive into the world of daily rituals, what they are, why they are important, the be…
#1 Know Your VALUE Know Your WORTH
In this episode I share with you a little about my experience as a life coach, and how my journey through being adopted, experiencing vitiligo and getting sober have shaped how I serve. I give a rund…