Elevate Your Life and Soul

"We get to keep ascending, we get to keep learning, evolving. And the more that we interact with each other, the more conversations we have, the more perspectives we hear, the more new information co…

"Your mind reacts to the words and images that you feed it. You have absolute control of how any situation turns out for you."

Our limiting beliefs can really hold us back, our beliefs start forming a…

"Abundance is also not something that comes and then we feel abundant like money isn't something that comes into our life, and then we feel abundant and taken care of and safe.  There are people with…

"When you're able to become more confident about your story and you become more heartfelt, and more real about what you want to share, and it really comes from the heart, not just what you think othe…

"I've always been a natural person who's loved people but was always really disappointed by them. And I just woke up one day and wasn't disappointed anymore because I just understood I understood tha…

It's taken me some time to post this because I've been processing what's been going on in the world.  White privilege is real and we need to continue to do the work for equality.  Initially, I felt a…

 "I want girls that are growing up like me or women that experience what I've experienced to know that you are beautiful, regardless of the colour of your skin, regardless of how you look, because be…

Have you ever been curious about your purpose, but you felt like that was too much of a stretch because you weren't even sure what you were passionate about?

I hear you!  It took me so long to figure…

In this episode, I talk to Nakita Davis about saying yes to your calling.

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Follow Nakita on Instagram  @jesuscoffeeandprayer

Come follow me on Instagram @malaloves.  Let me …

Episode Summary

In this episode, I talk about self-care for the soul.  I also dive into receiving support and riff on The Gene Keys, what they are, and what they've awakened for me.

Episode Notes

In thi…

Episode Summary

In this episode, I chat with Rachelle Rakuraku about allowing mamas to see they are the creators of their universe.

Episode Notes

In this episode, I chat with Rachelle Rakuraku about all…

In this episode, I share how a simple shift in mindset can open up so many possibilities.  I reflect on my own experience, especially in the current time, where it may feel like things are out of con…

In this episode, I talk to Salayeh El'Amor about freeing yourself from guilt and shame after trauma.

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In this episode, I talk about how to surrender control and why it is a valuable form of self-care.

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In this episode, I talk to Hailey Rowe about mastering your mindset and creating healthy habits that set you up to win.

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In this episode, I discuss shifting from fear to calm in light of covid-19.

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Episode Summary

In this episode, I chat to Cece Heart  about healthy habits for a happy life. 

Episode Notes

In this episode, I chat to Cece Heart  about healthy habits for a happy life.  We discussed s…

EPISODE NOTES

In this episode I talk about our responsibility and authority.  Every decision we make is a choice, even choosing to be a victim.

I talk about why taking for responsibility for your choic…

EPISODE SUMMARY

In this episode, I chat to Kathryn Ottobrino about surrendering to the universe.

EPISODE NOTES

In this episode, I chat to Kathryn Ottobrino about surrendering to the universe.  We dive i…

Is Self-Care just a buzz word that's on-trend or is it something that can actually move the needle in your life?  

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