Elephant Journal: Walk the Talk Show with Waylon Lewis
Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.
- Update frequency
- every 4 days
- Average duration
- 19 minutes
- Episodes
- 294
- Years Active
- 2019 - 2025
13: Inside Elephant Academy: Tyler Knott Gregson & Waylon Lewis
Elephant Academy presents Tyler Knott Gregson with Waylon Lewis: The craft of Writing on Instagram. In this episode, listeners get an insider's perspective on what it is like to be part of Elephant J…
12: Fear & Fearlessness.
“This is about simply facing the music. Looking the man or women in the mirror—feel your own heart and remember to get present in a practical way and stop running away. Then we can be of benefit to t…
11: 4 Reminders to help us appreciate every day of this Life.
In this episode, Waylon Lewis discusses Carpe Diem or the Buddhist Four Reminders: Death comes without Warning. This body will be a corpse. This Precious Human Life is but a Bubble. Seize the day. R…
10: Theism.
In this episode, Waylon Lewis explains that Buddhism is a non-Theistic religion and how this Buddhist idea is applicable in the world of social media, influencers, Hollywood stars and fame. Waylon s…
09: 10 things to do when your life has gone to S**t.
When we feel bad, we tend to do things that make us feel worse. In this episode, Waylon Lewis discusses the phenomenon of making a bad situation worse by doing things that perpetuate the cycle—and wh…
08: In defense of being a "Moderate."
Why progressives and Trump fans alike need a soft middle. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events.
07: Enlighten your Sex Life.
In this episode, Waylon Lewis shares everyday wisdom on how to have a fun, sexy, heartfelt, genuine, mutual experience when making love. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live …
06: How to Make Friends with all of Your Sweet Self: Maitri.
In this episode, Waylon discusses Maitri: the art of developing an unconditional friendliness toward every part of our sweet selves—the tired, the mending, the broken, the wonderful, the always-chang…
05: 5 Ways to take care of yourself if you're an Empath with Dr. Judith Orloff
In this episode, Waylon Lewis sits down with Dr. Judith Orloff to discuss empathy, empaths, and how we can use our sensitivities to benefit this world. This episode was originally recorded in 2017 on…
04: Loneliness, Love, & Making Friends with Hot Boredom.
In this episode, Waylon Lewis talks about becoming okay with our aloneness and boredom and how these qualities can foster a truly loving relationship. Article:Valentine's Day isn't for Lovers. Book: …
03: How, Why, & When to Meditate.
In this episode, Waylon discusses what meditation is, what led him to start meditating, what keeps him going—and he guides us in a short meditation.
“I can take a good posture, bow in respect and fr…
02: Mindfulness for your Morning, Day & Evening.
Mindfulness 101: Here is everything Waylon feels is most helpful for you and your life, just in case he gets run over by a truck. "Mindfulness isn’t for gurus on snowy mountaintops. Mindfulness is fo…
01: Dating Mindfully with Melissa Moffet.
In this laughter-filled episode, Waylon is joined by dancing goddess and beautiful (inside & out) human, Melissa Moffet. Melissa is a writer, dancer, meditator, yogi, teacher, vegan, environmental en…
00: Welcome to The Mindful Life with Waylon Lewis, an Elephant Journal Podcast
This is our trailer for The Mindful Life with Waylon Lewis, a new weekly podcast from the good folks behind Elephant Journal.The Mindful Life is about walking our talk—every day, in every moment. It …