Effortless Mindfulness with Loch Kelly

Join Loch Kelly the creator of the mindful glimpses app in this in depth dialogue with author, meditation teacher and psychotherapist, Stephan Bodian. Recognizing that awakening is already here and g…

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. As friends and colleagues they explore the crit…

Join Loch Kelly the creator of the mindful glimpses app in this insightful conversation with renowned author, meditation teacher and neuroscientist, Sam Harris. In this deep dialogue, Loch and Sam ex…

In this insightful conversation, Judith Blackstone, author of "The Fulness of the Ground: A Guide to Embodied Awakening," joins Loch in a profound exploration of consciousness, healing and awakening.…

In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless…

In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and our unconditional loving nature that is already within each of us and as each of us. He …

Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts…

What happens in the brain in the midst of meditation? Modern science is revealing a whole new world of inner understanding. In this episode, Loch and psychologist and researcher, Dr. David Vago, disc…

 This episode features a short "glimpse” or micro-meditation that helps us shift out of our chattering mind and into our already awake consciousness. This mindful glimpse brings us back to our senses…

"Time is the greatest concept of all, hiding the dynamic, open nature of experience under the garments of the concepts past, present, and future," wrote Princeton astrophysics professor Piet Hut. 

Whe…

 What’s here now if the peace you’re seeking is already here? In this episode, Loch examines the differences between standard mindfulness and the nondual direct way of Effortless Mindfulness, where w…

Loch and Valerie (Vimalasara) Mason-John, a leading voice in mindfulness and addiction recovery, dive deep into a discussion about relieving "perpetual dissatisfaction" through Buddhist teachings and…

Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless, wordless, embodied heart space. Loch offers the foundation…

Loch and Tibetan Buddhist teacher Anam Thubten share a deep dialogue about the ways they each bring a modern approach to ancient teaching to support the awakening of all beings. They explore their ap…

In this episode, Loch points us toward our natural awake consciousness with the inquiry, “What’s here now when there’s no problem to solve?” The premise of Effortless Mindfulness is that an awake con…

In this episode, Loch Kelly shares the Effortless Mindfulness Awakening Training (EMAT) approach to shifting into the next stage of human development. EMAT offers a unique way to bring together direc…

Learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch and Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS), discuss…

In this episode, Loch shares his early experiences exploring consciousness and stumbling onto Effortless Mindfulness. Effortless Mindfulness (EM) is an ancient form of nondual meditation that immedia…

Experience support for awakening as the next stage of human development through micro-meditations, conversations about consciousness, spirituality, neuroscience and contemporary psychology.

We’ll also…