Effortless Mindfulness with Loch Kelly

In this episode, we take a fresh look at the journey from our everyday, habitual sense of ego-centered identity—the “small self”—toward discovering and living from our True Nature or what IFS calls S…

In part two of this deep conversation, two “happy” masters of meditation, Loch Kelly and Henry Shukman, explore a range of topics and questions through the lens of awakening as a natural human potent…

In this deep conversation, two “happy" masters of meditation, Loch Kelly and author of Original Love, Henry Shukman, explore their similar and unique approaches to awakening. With delight and curiosi…

What if there were another way to focus that is not stressful or exhausting? And what if this other way of effortless focus and flow gave us more energy and tapped us into an inherent sense of clarit…

In this episode, Loch introduces the map and practices of non-dual presence. A lot of us have heard about non-duality before. But how many of us have a truly embodied experience of this profound and …

In this episode, Loch explores the progressive stages of mindfulness. This contrasts with common definitions of mindfulness which only feature the first stages of concentration and witnessing. In add…

In this episode, Loch unpacks how his unique approach to awakening fuses two powerful and transformative systems—Effortless Mindfulness (EM) and Internal Family Systems (IFS). Each of these systems a…

In this episode, Loch introduces you to the essential shift in the Effortless Mindfulness Awakening Process (EMAP)—Awake Aware Mind. He addresses the often elusive but essential question: What is it …

In this podcast episode, Loch explores the three main obstacles to awakening. As part of the Effortless Mindfulness Awakening Process, he emphasizes the importance of having a map, a method, and mark…

Join Loch Kelly - creator of the Mindful Glimpses app - here as he welcomes Dr. Dan Siegel, a pioneering researcher and author in the field of interpersonal neurobiology. In this episode, they delve …

In this episode, Loch introduces a pillar of the Effortless Mindfulness model called the Five Levels of Mind. He refers to these five levels as Everyday Mind, Subtle Mind, Awake Aware Mind, Unity Min…

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They explore the mystics' poetic teac…

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversat…

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his colleague and author of The Heart of Who We Are Caverly Morgan. They explore the intersection of personal and collectiv…

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound exploration of transcendence…

Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversat…

Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. Together they explore the path to awakening pre…

Join Loch Kelly, the creator of the Mindful Glimpses app, as he engages in a deep conversation with colleague Kristin Neff. She is the author of the landmark book, Self-Compassion: The Proven Power o…

Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real where they explore the transformative power of relational mindfulness and offer pr…

Enjoy Mukti’s in-depth dialogue with Loch Kelly the creator of the mindful glimpses app in this podcast episode. Mukti and Loch delve into diverse topics and share pointers for awakening, embodiment,…